Namibian Winter Beef Stew Food

NAMIBIAN BEEF STEW RECIPE

Steps:

• Pat the meat dry with kitchen papers/ paper towels and cut it into bite-sized pieces. Next peel and cut the onions and garlic cloves into smaller pieces.
• In a large pot heat the oil at medium - high and brown the meat chunks. Don't crowd the pot, otherwise the meat won't brown. (SEE NOTES) Add onions and garlic and sauté for 5 minutes, stirring continuously. In the meanwhile peel and cut the carrots into pieces. Add the carrots and then the tomato paste and stir well. Cook for another minute.
• Add half of water and stir to combine. Bring to a boil and reduce the heat to medium - low. Cover and simmer for 60 minutes. Keep stirring and adding water in between, so that the bottom of the pot doesn't burn.
• Season with chili flakes, salt and pepper and add the remaining water. Let simmer for another 25 minutes or until the meat is tender and the sauce is nicely thick. (SEE NOTES)

WINTER VEGETABLE BEEF STEW

Steps:

• Pour dressing over stew meat in resealable plastic bag. Seal bag; turn to evenly coat meat with dressing. Refrigerate 30 min. to marinate.
• Cook bacon in large saucepan on medium heat 5 min. or until crisp, stirring occasionally. Use slotted spoon to remove bacon from pan, reserving drippings in pan; drain bacon on paper towels.
• Add mushrooms and onions to reserved drippings; cook on medium-high heat 10 min. or until tender, stirring occasionally. Remove stew meat from marinade; add to saucepan with carrots, potatoes, tomatoes, broth and bacon. Discard bag and marinade.
• Bring stew to boil, stirring occasionally; cover. Simmer on low heat 1-1/2 hours or until beef is done and stew is thickened, stirring occasionally and uncovering for the last 15 min.

MUFFIN-TOPPED WINTER BEEF STEW

Steps:

• Heat oven to 150C/fan 130C/gas 2. Toss the beef in seasoned flour. Heat the oil in a large flameproof casserole. Fry the beef over a high heat until browned all over - it's easiest to do this in batches. Remove with a slotted spoon and set aside.
• Add 2 tbsp water and the onion to the pan, stir well over a medium heat, scraping up the crusty bits from the bottom of the pan. Lower the heat and fry gently for 10 mins, stirring occasionally until the onions have softened.
• Tip in the carrots, parsnips and bay leaf, then fry for 2 mins more. Return the beef to the pan, stir in the tomato paste, wine if using, and stock, then bring to the boil. Cover and cook in the oven for 1¾-2 hrs until the meat is tender. Can be made up to 2 days ahead or frozen for up to 1 month. Defrost thoroughly in the fridge before topping and baking. Take out of the oven and increase the temperature to 190C/fan 170C/gas 5.
• To make the topping, sieve the flour and baking powder into a bowl and add half the cheese. Mix olive oil and milk, then stir into the flour to make a soft, slightly sticky dough. Add more milk, if necessary. Spoon the dough over the meat and vegetables, sprinkle with the remaining cheese and bake for about 15 mins until golden, risen and cooked through.

BEEF STEW

Steps:

• Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Pour in enough oil to fill the pan about 1/4-inch deep. Season the beef generously with salt and pepper, and add to the pan. Saute half the meat, uncovered, stirring only occasionally, until well-browned, about 8 minutes. Using a slotted spoon, transfer the beef to a plate. Repeat with the remaining beef. Discard the oil and wipe out the pan.
• Preheat the oven to 325 degrees F. Return the pot to the stove and melt the butter over medium high heat. Add the onion and cook, stirring, until lightly browned, about 5 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more. Add the reserved beef and scatter the flour over the vegetable and beef mixture (enough to lightly coat) and cook stirring until lightly toasted. Add the water or broth, and bring to a simmer. Tie the parsley, thyme, and bay leaves together with a piece of kitchen twine and add the bundle to the pot. Season with 2 teaspoons salt, or to taste. Cover and transfer to the oven. Cook the meat until just tender, about 1 1/2 hours. (This can also be done on the stove at a low simmer.)
• Remove pot from the oven. Skim the fat from the cooking liquid with a spoon or ladle. Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer on top of the stove. Cook, uncovered, stirring occasionally, until the liquid thickens and the vegetables are tender, about 1 hour. Remove and discard the herb bundle. Stir in the vinegar and season with salt and pepper, to taste. Divide among bowls and serve immediately.
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NAMIBIAN BEEF STEW WITH POTATOES AND CARROTS

Steps:

• Pat dry the meat with kitchen papers (paper towels) and cut it into bite-sized pieces. In a large saucepan or pot, heat 2 tablespoons sunflower oil (or whatever you prefer) over medium heat and brown the meat chunks, until you get a golden crust on the beef. Don't overcrowd the pot, otherwise the meat won't brown.
• In the meantime peel and mince garlic and onions. Then peel and grate ginger root and dice bell peppers. Remove the meat from the pan and set aside. In the same pan (without cleaning it) add the onions, and cook for about 2 minutes. Then add garlic, ginger and bell peppers and cook for about 3 minutes or until soft. Add curry, turmeric, thyme, tomato paste, pepper flakes, sugar/ chutney and combine well.
• Add back the browned beef and bay leaves and stir in canned tomatoes and hot water and bring to boil. Once it boils, turn down the heat to medium low, cover with the lid and let it cook for about 70 minutes, stirring occasionally.
• Meanwhile peel potatoes and carrots and cut them into chunks. After 70 minute cooking time, add the potatoes and carrots and season with salt and pepper and give everything a good stir.
• Cover and cook for 30 minutes. After remove the lid and cook for further 15 minutes to let the sauce reduce. Taste and adjust seasoning, if necessary. Then remove the bay leaves and thyme sprigs from the stew. Serve the stew with hot pap, yellow rice, bread or any side of your choice.

PERFECT WINTER BEEF STEW

Steps:

• Place dressing and meat in large resealable plastic bag. Refrigerate 30 minutes to marinate. Meanwhile, cook bacon in large saucepan on medium heat 5 minutes, or until crisp. Remove bacon from saucepan: drain.
• Add onions and mushrooms; cook on medium-high heat 10 minutes., or until softened. remove meat from marinade; discard marinade. add meat, carrots, potatoes, tomatoes with their liquid, the broth and bacon to saucepan. Bring to boil, stirring occasionally. Reduce hear to low; cover and simmer 1 hour and 15 minutes.
• Simmer uncovered, 15 minutes or until meat is tender and sauce is thickened, stirring occasionally.

WINTER BEEF STEW

Steps:

• In a Dutch oven, cook meat and chopped onion in oil over medium-high heat until meat is browned on all sides. Add garlic; cook 1 minute longer. Drain. Add the potatoes, carrots, quartered onions and mushrooms. , In a small bowl, combine the broth, apple juice, tomato paste, parsley, bay leaves, salt, thyme and pepper. Pour over meat., Cover and bake at 325° for 2 hours. Stir. Bake, uncovered, for 30-45 minutes longer or until stew reaches desired thickness. Discard bay leaves; sprinkle with bacon.