LIGHTENED-UP SUPER NACHOS
Provided by Katie Lee Biegel
Categories appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 400 degrees F.
- Arrange the tortilla chips on a rimmed baking sheet. Top with the black beans, tomato and scallions. Bake until warmed through, 10 minutes.
- Meanwhile, make the cheese sauce and prepare the jackfruit.
- For the low-fat cheese sauce: Combine the flour, salt, onion powder and pepper in a medium saucepan over medium heat and cook, stirring constantly, until the flour toasts, about 2 minutes. Slowly whisk in the milk. Add the cream cheese and whisk vigorously until the mixture is smooth and even. Bring the mixture to a low boil, then reduce the heat to low and simmer, stirring constantly, until it is thick enough to coat the back of a spoon, about 4 minutes. Remove the saucepan from the heat and stir in the cheese until it melts.
- For the jackfruit: Put the olive oil and jackfruit in a medium skillet over medium heat. Stir in the chili powder and garlic salt and cook for 2 minutes. Stir in the salsa and cook until warmed through, 2 to 3 minutes.
- To serve: Stir the salsa into the cheese sauce. Top the nachos with the jackfruit. Pour the salsa-and-cheese-sauce mixture over the nachos. Top the nachos with the lettuce and guacamole. Dollop on the sour cream or put it in a squeeze bottle and squeeze it in a zig-zag pattern all over the nachos.
NACHO'S LOW FAT LOW SODIUM
Now you can have your nacho and eat it too. These are all so good, I couldn't decide which one I liked the best, so I ate them all! And NO guilt! This can easily be converted to a Vegetarian Dish.
Provided by Lynn Socko
Categories Other Sauces
Number Of Ingredients 7
Steps:
- 1. https://www.justapinch.com/recipes/appetizer/other-appetizer/spicy-baked-tortilla-chips-low-sodium-low.html?p=1
- 2. https://www.justapinch.com/recipes/side/vegetable/unfried-refried-beans-no-fat-low-sodium.html?p=1
- 3. https://www.justapinch.com/recipes/main-course/chicken/the-ultimate-grilled-chicken.html?p=1
- 4. https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html?p=2
- 5. https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html?p=1
- 6. CHICKEN nacho's, slice and dice grilled chicken. Spread some unfried beans on tortilla chip, sprinkle with cheese and chicken, heat in oven or micro to melt cheese. Add tomatillo salsa.
- 7. BEEF AND BEAN nacho's. Spread tortilla chip with unfried beans, add cheese and beef. Heat in oven or micro to melt cheese. Add red salsa.
- 8. BEAN nacho's. Spread unfried beans on tortilla chip, sprinkle with cheese. Heat in oven or micro to melt cheese. Add pico de gallo.
LOW FAT NACHOS!
Had MAJOR craving for a bit of OLE! THIS recipe MADE MY DAY! LOW that is low fat, TRUE! Full of flavour without the extra added calorie or two :)
Provided by mickeydownunder
Categories Lunch/Snacks
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 200°C.
- On lightly sprayed tray, cut pita bread in triangles, spray top of pita and bake for about 10 minutes until crunchy.
- On plate, arrange Mexibeans, Nacho Toppings Sauce***, cheese.
- Heat in microwave for about 2 minutes until cheese melts.
- Top with salsa, sour cream and jalapenos.
- NOTE: Can heat Mexibeans in pan and Nacho Topping*** in another pan and place under broiler until cheese melts.
- Serve with pita baked triangles.
- Note: Can omit jalapenos.
- Note: Guacamole, HEAPS more of sour cream only adds to the calories not necessarily to more enjoyment!
- ENJOY!
- NOTE: Above recipe would not let me include "Fat-free Nachos
- Topping".
Nutrition Facts : Calories 331.2, Fat 2, SaturatedFat 0.8, Cholesterol 2.9, Sodium 607.9, Carbohydrate 60.7, Fiber 11.5, Sugar 0.5, Protein 19.7
More about "nachos low fat low sodium food"
HEALTHY (-ISH) SHEET PAN NACHOS - COOK FAST, EAT WELL
Web May 9, 2019 Instructions. Preheat oven to 424 degrees F. Lightly spray a rimmed baking sheet with nonstick cooking spray or line with …
From cookfasteatwell.com
Servings 4Estimated Reading Time 3 mins
From cookfasteatwell.com
Servings 4Estimated Reading Time 3 mins
- Preheat oven to 424 degrees F. Lightly spray a rimmed baking sheet with nonstick cooking spray or line with aluminum foil.
- Heat olive oil in a large nonstick skillet over medium high heat until shimmering. Add ground beef. Cook, breaking up beef with a wooden spoon as it cooks, until beef browns and no pink spots remain, about 3-5 minutes. Add onions, cook until soft, about two minutes. Add garlic. Cook for one minute. (Drain excess fat if needed.) Stir in chili powder.
SKINNYLIGHTFUL NACHOS SUPREME | WW POINTS | SKINNY …
Web Jan 27, 2015 1½ cups (6 ounces) reduced-fat cheddar cheese, shredded 6 tablespoons The BEST Skinny Ranch Dressing (3 ingredients) or fat …
From skinnykitchen.com
Cuisine MexicanTotal Time 40 minsCategory Main CourseCalories 207 per serving
From skinnykitchen.com
Cuisine MexicanTotal Time 40 minsCategory Main CourseCalories 207 per serving
BEST AND WORST MEXICAN DISHES FOR YOUR HEALTH - WEBMD
Web Nov 4, 2021 Best: Burrito Bowl. 3 /16. Unwrap that burrito, and you’ll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top ...
From webmd.com
From webmd.com
40 HEALTHY SUPER BOWL SNACKS | COOKING LIGHT
Web View Recipe: BBQ Beef-Stuffed Potatoes. Saucy chuck roast and fluffy potatoes all cook together, with almost no prep. Be sure to wrap the potatoes in parchment paper; foil can add a metallic taste to the dish. If …
From cookinglight.com
From cookinglight.com
NACHOS, LIGHTENED UP | FOOD NETWORK HEALTHY EATS: …
Web About 100 to 150 calories worth of chips (usually 13 or 14 chips) is a sensible portion. Choosing baked tortilla chips can save a few grams of fat, but many brands have just as …
From foodnetwork.com
Estimated Reading Time 2 mins
From foodnetwork.com
Estimated Reading Time 2 mins
LOW SODIUM, LOW CHOLESTEROL DIET: WHAT FOODS TO EAT AND AVOID
Web Oct 30, 2022 Below is a list of foods to avoid on a low sodium, low cholesterol diet. fatty cuts of red meat, such as beef, lamb, pork, and poultry organ meat, such as kidney and …
From medicalnewstoday.com
From medicalnewstoday.com
THE BEST & WORST TORTILLA CHIPS OPTIONS — EAT THIS NOT THAT
Web Oct 21, 2019 Siete Sea Salt Tortilla Chips. Per 1 oz: 150 calories, 8 g fat (1.5 g saturated fat), 125 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 1 g protein. Not only are the Siete …
From eatthis.com
From eatthis.com
CALORIES IN NACHOS & CHEESE | LIVESTRONG
Web Eating low fat, low-sodium dairy foods, such as nachos made with low-fat, low-sodium cheese can help you maintain adequate blood calcium levels. Jalapeños Jalapeño …
From livestrong.com
From livestrong.com
LOADED NACHOS WITH GROUND TURKEY, BEANS AND CHEESE
Web Feb 8, 2023 Heat a large nonstick sauté pan over high heat. Add the ground turkey and season with cumin, garlic powder, salt and pepper and sauté until cooked through, …
From skinnytaste.com
From skinnytaste.com
PROTEIN NACHOS - LOSE WEIGHT, EAT PIZZA
Web Apr 7, 2023 Directions. Season ground beef with taco seasoning and cook on medium-high heat in a large skillet until browned. Set aside. Pre-heat your oven to 350F. On a …
From loseweighteatpizza.com
From loseweighteatpizza.com
19 OPTIONS FOR LOW SODIUM FAST FOOD - HEALTHLINE
Web Feb 16, 2022 Cinnamon Twists. This sugary cinnamon treat is one of the lowest sodium options you can order at Taco Bell, with just 115 mg of sodium, or 5% of the DV ( 8 ). …
From healthline.com
From healthline.com
KIDNEY-FRIENDLY TACOS (LOW SODIUM) | NATIONAL KIDNEY FOUNDATION
Web Aug 12, 2014 2 lbs. lean ground beef or lean ground chicken ½ head of lettuce, shredded 2 tomatoes, chopped Hard or soft corn tortillas 1 onion, diced ½ cup sour cream*Taco …
From kidney.org
From kidney.org
10 BEST LOW SODIUM NACHOS RECIPES | YUMMLY
Web Feb 1, 2023 swiss cheese, elbow macaroni, unsalted butter, cream cheese, whole milk and 8 more
From yummly.com
From yummly.com
HEALTHY VEGETARIAN NACHOS - THE BUSY BAKER
Web Dec 14, 2021 Add the cherry tomatoes, corn, black beans, red onion, and the bell pepper evenly over the top of the tortilla chips. Add the remainder of the cheese evenly over the …
From thebusybaker.ca
From thebusybaker.ca
THE ULTIMATE LOW-SODIUM FOODS LIST FOR A LOW-SODIUM DIET
Web Jul 11, 2022 Some healthy fat sources that are perfectly acceptable on a low-sodium diet include: Olive oil Avocado oil Avocados Oily fish, such as salmon, tuna and sardines …
From eatingwell.com
From eatingwell.com
LOW SALT CHEESY NACHOS | LOW SALT KITCHEN
Web The options are endless for your cheesy low sodium nachos, but here are some "Low Salt Healthy" rules to follow: Step 1. Use no-salt corn tortillas. Step 2. Smoother your nachos …
From lowsaltkitchen.com
From lowsaltkitchen.com
NACHOS NUTRITION, GLYCEMIC INDEX, CALORIES, NET CARBS & MORE
Web Nachos nutrition (100 grams). Richest in Monounsaturated Fat: 14g (% of DV), Fats: 22g (33% of DV). ... The given food contains more Monounsaturated Fat than 88% of foods. …
From foodstruct.com
From foodstruct.com
LOW-SODIUM LOW-FAT RECIPES - EATINGWELL
Web All Low-Sodium Low-Fat Recipes Fresh Apple Squares 5 One batch of dough does double duty as both the crust and streusel topping to make one of the easiest desserts around. …
From eatingwell.com
From eatingwell.com
LOW SODIUM MENU OPTIONS AT DEL TACO | DIETMENUS
Web Del Taco is a fast food restaurant specializing in Mexican cuisine. While the name might suggest that Del Taco only serves tacos, it actually offers a huge variety of Mexican …
From dietmenus.com
From dietmenus.com
8 WAYS TO MAKE HEALTHIER NACHOS | EVERYDAY HEALTH
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love