Myras Basil Chicken Stir Fry Food

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CHICKEN STIR FRY WITH CHILI AND BASIL



Chicken Stir fry with Chili and Basil image

Make and share this Chicken Stir fry with Chili and Basil recipe from Food.com.

Provided by JustJanS

Categories     Poultry

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

500 g chicken breast fillets
40 ml vegetable oil
2 green onions, finely sliced
2 birds eye chiles, finely sliced
40 ml soy sauce
40 ml fish sauce
2 tablespoons palm sugar (or substitute brown sugar)
1 cup fresh basil (loosely packed)

Steps:

  • Cut the chicken breasts into small cubes.
  • Heat the oil in a wok and swirl to coat.
  • Add the chicken in batches and stir fry over high heat for 5 minutes each batch, or until the chicken is tender.
  • Add the spring onion and chili and stir fry for 1 minute.
  • Add the soy sauce, fish sauce and sugar and toss briefly.
  • Stir in the basil and serve with jasmine rice.

Nutrition Facts : Calories 264.9, Fat 10.5, SaturatedFat 1.6, Cholesterol 72.5, Sodium 1709.5, Carbohydrate 10.4, Fiber 1.1, Sugar 8.3, Protein 31.6

CHICKEN AND BASIL STIR-FRY



Chicken and Basil Stir-Fry image

This is my adaptation of another good basil recipe from Sunset magazine. I serve this over jasmine rice.

Provided by Hey Jude

Categories     Chicken

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 10

1 lb boneless skinless chicken breast half
1 tablespoon peanut oil
1 clove garlic, minced
1 tablespoon minced fresh ginger
1/4 teaspoon crushed red pepper flakes
2/3 cup chicken broth
1 tablespoon asian fish sauce (nam pla)
2 teaspoons cornstarch
3 cups lightly packed fresh basil leaves, rinsed
salt

Steps:

  • Slice chicken into 1/8-inch thick strips, 2 to 3 inches long.
  • Place a nonstick frying pan or wok over high heat.
  • When hot, add oil, garlic, ginger, pepper flakes and chicken.
  • Stir-fry until chicken is no longer pink in the center 3 to 4 minutes.
  • In a small bowl, mix broth, fish sauce and cornstarch until smooth.
  • Add to pan and stir until sauce is boiling, about 1 minute.
  • Add basil leaves and stir just until barely wilted, about 30 seconds.
  • Add salt to taste and pour into a serving bowl.

Nutrition Facts : Calories 238.4, Fat 7, SaturatedFat 1.4, Cholesterol 87.8, Sodium 733.6, Carbohydrate 4.6, Fiber 1.8, Sugar 0.6, Protein 37.5

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