MY VERSION OF DR. PHIL'S 20/20 LEMON PEPPER CHICKEN
While on the Dr. Phil 20/20 diet we were happy to see pasta and flavors other than just garlic! this is the same recipe as his with 2 changes! the cooking process and I added fresh basil. So its still following the diet but the results are much better
Provided by Shawn C
Categories Chicken Breast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- in a non stick skillet: place olive oil and heat to a medium temp, add chicken and cook for 2 minutes. add garlic and pepper to chicken cook another 2 minutes.
- add tomatoes and place lid on for 4 mintues.
- add spinach, basil and cook for 2 minutes.
- add lemon juice, cut off the heat and leave lid on for 2 minutes. place on top of pasta in a serving bowl and enjoy.
Nutrition Facts : Calories 464.8, Fat 22.4, SaturatedFat 4.3, Cholesterol 54.4, Sodium 84.7, Carbohydrate 40.2, Fiber 3.3, Sugar 3.5, Protein 25.6
LEMON-PEPPER ROAST CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 2h20m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Pulse the butter, lemon zest and juice, garlic, thyme, paprika, 2 teaspoons salt and 1 tablespoon pepper in a food processor until smooth.
- Put the chickens on a rimmed baking sheet. Loosen the skin on the breasts and legs with your fingers. Rub about three-quarters of the lemon-pepper butter under the skin, then rub the rest all over the chickens. Refrigerate, uncovered, 2 hours or up to 8 hours before roasting.
- Tie the chicken legs together with twine and tuck the wings under the body; place breast-side up on a rack in a large roasting pan. Pour the wine into the pan and transfer to the oven; roast until the chickens are golden and crisp and a thermometer inserted into the thickest part of the thigh registers 170 degrees F, about 1 hour, 50 minutes. (Tent with foil if the skin browns too quickly.)
- Let the chickens rest 10 minutes before portioning (see below). Season with salt.
- Grab one of the legs with tongs and pull it away from the body; cut through the skin with kitchen shears.
- Pull the leg out and back to pop the joint; remove the leg with the shears. Repeat on the other side.
- Separate the drumsticks from the thighs with the shears.
- Cut off the wings as close to the body as possible.
- Insert the shears into the tail end of the chicken and cut along the breastbone.
- Pull back one of the breasts and cut it off the backbone. Repeat on the other side.
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