My Southern Mamas Italian Vegetable Soup Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE ITALIAN MINESTRONE SOUP



Simple Italian Minestrone Soup image

Simple and hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind (a secret ingredient that Italian grandmothers have been using for years to flavor their soups)!

Provided by Suzy Karadsheh

Categories     Soup

Number Of Ingredients 20

1/4 cup extra virgin olive oil
1 small yellow onion (chopped)
2 carrots (chopped)
2 celery stalks (diced)
4 garlic cloves (minced)
1 zucchini or yellow squash (diced)
1 cup green beans (fresh or frozen, trimmed and cut into 1-inch pieces, if needed)
Salt and pepper
1 tsp paprika
1/2 tsp rosemary
1 15- oz can crushed tomatoes
6 cups broth (vegetable or chicken broth)
1- inch Parmesan cheese rind (optional)
1 bay leaf
2 to 3 springs fresh thyme
1 15- oz can kidney beans
Large handful chopped parsley
Handful fresh basil leaves
Grated Parmesan cheese (to serve (optional))
2 cups already cooked small pasta such as ditalini or elbow pasta

Steps:

  • In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
  • Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
  • Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
  • Uncover the pot and add the kidney beans. Cook for another 5 to 10 minutes.
  • Finally, Stir in the parsley and fresh basil. And, if serving immediately, stir in the cooked pasta and simmer ever so briefly till the pasta is warmed through; do not overcook. (See Cook's Tip #2)
  • Remove the cheese rind and bay leaf. Taste and adjust seasoning to your liking. Serve the minestrone hot in dinner bowls with a sprinkle of grated Parmesan (optional.)

Nutrition Facts : Calories 211.9 kcal, SaturatedFat 1.5 g, Carbohydrate 26.7 g, Fiber 7.4 g, Protein 6.8 g, Cholesterol 0.7 mg, ServingSize 1 serving

ITALIAN VEGETABLE SOUP



Italian Vegetable Soup image

Italian Vegetable Soup, a delicious good for you full of veggies soup recipe, fast, easy,vegan and vegetarian the perfect comfort food soup.

Provided by Rosemary Molloy

Categories     Main Dish

Time 1h

Number Of Ingredients 13

5 cups mixed chopped vegetables (medium to large chopped / I used kale cabbage, carrots, celery, broccoli and zucchini)
3 cups frozen Borlotti beans **
1-2 cloves garlic chopped
2 tablespoons olive oil
1 teaspoon basil
1 teaspoon oregano
2 tablespoons chopped fresh parsley
1/2 teaspoon salt
3/4 cup tomato purée (passata)
7-8 cups water
1 bouillon cube (if desired)
pinch or 2 hot pepper flakes
1-1 1/4 cups small pasta (dried)

Steps:

  • In a large pot add olive oil, garlic, vegetables, beans, spices, tomato purée, water and bouillon cube, stir to combine, bring to a boil and then turn heat down to simmer for approximately 30-45 minutes or until beans are tender (halfway through taste for salt). I would advise making your pasta separately in a pot of boiling salted water and then adding it to the soup (if you are keeping half the soup for later consumption then make half the pasta and only add it to the soup you will be eating or the pasta will get mushy). Enjoy!
  • **Dried soaked bean are fine too, they may take longer to cook.

Nutrition Facts : Calories 181 kcal, ServingSize 1 serving

ITALIAN VEGETABLE SOUP



Italian Vegetable Soup image

Laced with a splash of wine, this hearty soup is packed with garden-fresh nutrition and veggies! Leafy escarole adds color and plenty of vitamin A. You could substitute spinach or kale for the escarole if you wish. Lea Reiter - Thousand Oaks, CA

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7 servings.

Number Of Ingredients 14

2 celery ribs, sliced
1 medium onion, chopped
1 medium carrot, halved and sliced
1 tablespoon olive oil
2 cups water
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup Marsala wine or additional reduced-sodium chicken broth
1 teaspoon each dried basil, marjoram, oregano and thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked bow tie pasta
6 cups torn escarole (about 1 small head)

Steps:

  • In a Dutch oven, saute the celery, onion and carrot in oil until tender. Stir in the water, beans, tomatoes, broth, wine and seasonings. Bring to a boil. Stir in pasta., Reduce heat; simmer, uncovered, for 13-15 minutes or until pasta is tender, adding escarole during last 3 minutes of cooking.

Nutrition Facts : Calories 164 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 426mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

HOMEMADE ITALIAN VEGETABLE SOUP



Homemade Italian Vegetable Soup image

"One night when my husband and I needed a quick supper, I threw together this satisfying soup using only what we had on hand," shares Margaret Glassic of Easton, Pennsylvania. "It's a family favorite, and it's good for us, too!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

2 cans (14-1/2 ounces each) reduced-sodium chicken or vegetable broth
1 medium potato, peeled and cubed
1 medium onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
1/2 cup frozen peas
1 bay leaf
1 teaspoon Italian seasoning
1/8 teaspoon pepper
1/2 cup small shell pasta, cooked and drained
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender. , Add the pasta and tomatoes; heat through. Discard bay leaf.

Nutrition Facts : Calories 108 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

SOUTHERN MINESTRONE



Southern Minestrone image

Categories     Salad     Salad Dressing     Okra     Simmer     Boil

Yield serves 4 to 6

Number Of Ingredients 20

1 tablespoon olive oil
2 onions, preferably Vidalia, chopped
1 carrot, chopped
1 stalk celery, chopped
2 large cloves garlic, finely chopped
6 cups water, plus more if needed
1/4 medium head green cabbage, chopped
Rind from a piece of Parmigiano-Reggiano cheese
Coarse salt and freshly ground black pepper
1 (14 1/2-ounce) can crushed tomatoes
1/4 pound green beans, trimmed and cut into 1/2-inch pieces
1/4 pound fresh okra, stems trimmed, halved lengthwise
1 yellow squash, chopped
1 zucchini, chopped
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil
1/2 teaspoon red pepper flakes
1/2 cup elbow macaroni
Extra-virgin olive oil, for drizzling
Parmigiano-Reggiano cheese, for garnish

Steps:

  • In a large, heavy-bottomed Dutch oven, heat the oil over medium heat. Add the onions, carrot, and celery and cook until the onions are golden, 10 to 12 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add 4 cups of the water, the cabbage, and the cheese rind. Season the mixture with salt and pepper. Bring to a boil over high heat, and then decrease the heat to low. Simmer until the mixture is flavorful and well combined, about 30 minutes.
  • Add the tomatoes, green beans, okra, yellow squash, zucchini, parsley, basil, and red pepper flakes. Add more of the remaining water to cover by about 1 inch. Continue to simmer slowly over very low heat until the vegetables are just tender, an additional 20 minutes. Add the pasta, and more water, if needed. Simmer until the pasta is tender, an additional 10 to 15 minutes. Taste and adjust for seasoning with salt and pepper.
  • To serve, ladle the soup into warmed bowls. Drizzle with extra-virgin olive oil and sprinkle with grated cheese.
  • parmigiano-reggiano
  • Parmigiano-Reggiano is a hard, dry cheese made from cow's milk. The rind is golden tan and the interior is creamy yellow. True Parmigiano-Reggiano from Italy is aged eighteen to thirty-six months and is sharp and rich in flavor with a salty kick. While other countries make Parmesan cheese, real Italian Parmigiano- Reggiano is more expensive and is well worth every dime. Look for "Parmigiano-Reggiano" stenciled on the rind to authenticate the origin.

MY SOUTHERN MAMA'S ITALIAN VEGETABLE SOUP



My Southern Mama's Italian Vegetable Soup image

My Mama was all about frying chicken and cooking turnip greens with fatback but she could make a great "foreign" soup too. It's even better the next day. I usually double this and freeze some (make sure to use ground beef that has not been previously frozen if you do that). Great on a cold night with some crusty bread.

Provided by pollypolly

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 lb ground beef
1 cup diced onion
1 cup sliced celery
1 cup sliced carrot
2 cloves finely chopped garlic (or more)
1 (16 ounce) can tomatoes
15 ounces tomato sauce
15 ounces red kidney beans, undrained
2 cups water
5 teaspoons beef bouillon granules
1 tablespoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1/2 cup small macaroni noodles
salt, SEE NOTE*
freshly grated parmesan cheese

Steps:

  • Brown beef in a large heavy kettle; drain. Add all the ingredients except macaroni. Bring to a boil; lower heat and simmer for 20 minutes.
  • Add macaroni, bring to a boil again and simmer until vegetables are tender.
  • *At this point you'll want to taste for salt; the original recipe calls for 1 tsp but I think that's a bit too much. Sprinkle with the parmesan cheese before serving.

Nutrition Facts : Calories 373.7, Fat 12.4, SaturatedFat 4.6, Cholesterol 51.4, Sodium 465.8, Carbohydrate 42.8, Fiber 9.2, Sugar 7.9, Protein 24.8

ITALIAN VEGETABLE SOUP



Italian vegetable soup image

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

Provided by Good Food team

Categories     Dinner, Soup

Time 1h10m

Number Of Ingredients 15

2 each of onions and carrots, chopped
4 sticks celery, chopped
1 tbsp olive oil
2 tbsp sugar
4 garlic cloves, crushed
2 tbsp tomato purée
2 bay leaves
few sprigs thyme
3 courgettes, chopped
400g can butter beans, drained
400g can chopped tomatoes
1.2l vegetable stock
100g parmesan or vegetarian equivalent, grated
140g small pasta shapes
small bunch basil, shredded

Steps:

  • Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.
  • Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you're freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.

Nutrition Facts : Calories 215 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.06 milligram of sodium

More about "my southern mamas italian vegetable soup food"

SPICY ITALIAN STYLE VEGETABLE SOUP RECIPE - LIDIA’S KITCHEN …
spicy-italian-style-vegetable-soup-recipe-lidias-kitchen image
Web Jan 19, 2022 87K views 11 months ago Spicy Italian Style Vegetable Soup Recipe - Soups are a part of any Italian celebration, and Americans love pairing them with a salad and sandwich. …
From youtube.com
Author Lidia Bastianich
Views 90K


ZUCCHINI VEGETABLE SOUP WITH ITALIAN SAUSAGE - MAMASHIRE
zucchini-vegetable-soup-with-italian-sausage-mamashire image
Web Jun 23, 2021 Place diced onion and green bell pepper in a large pot with one pound of bulk Italian sausage. Heat over medium heat until sausage is browned and vegetables are tender, then stir in four cups gluten-free …
From mamashire.com


OUTRAGEOUSLY DELICIOUS VEGETABLE SOUP - EATING BIRD …
outrageously-delicious-vegetable-soup-eating-bird image
Web Dec 26, 2022 Add in the tomatoes, broth, potatoes, zucchini, green beans and corn. Simmer – Increase the heat to high and bring the soup to a boil. Cover and reduce to a simmer. Cook for 25-30 minutes or until the …
From eatingbirdfood.com


MY MOTHER'S SOUTHERN KITCHEN: RECIPES AND REMINISCENCES
Web Aug 18, 1999 James Villas has been the Food and Wine Editor at Town & Country magazine for the past 25 years. He is the author of seven cookbooks and his work has …
From amazon.com
Reviews 37
Format Hardcover
Author James Villas, Martha P. Villas


MY MOTHER'S SOUTHERN KITCHEN: RECIPES AND REMINISCENCES
Web Sep 23, 1994 James Villas' background is an unusual blend of Greek, Swedish and old American South, and this book combines the recipes and often-hilarious cooking tips of …
From amazon.com
Reviews 37
Format Hardcover
Author James Villas, Martha Pearl Villas


MAMA MIA VEGETABLE SOUP | ITALIAN VEGETARIAN VEGETABLE SOUP
Web Pour entire contents into saucepan. Add 2 cups water and stir well to blend seasonings. Bring to a boil. Reduce heat and simmer for 10 minutes, stirring frequently. Cover, …
From harmonyhousefoods.com


GRANDMA'S BEST SOUPS | TASTE OF HOME
Web Jan 16, 2019 Contest-Winning Hearty Hamburger Soup. At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of …
From tasteofhome.com


RECIPE FOR VEGETABLE SOUP - MAMAS-SOUTHERN-COOKING.COM
Web 1/2 teaspoon salt 1/4 teaspoon pepper 2 teaspoons of Italian seasoning Here's what you're going to need: In a large, 8 quart pot, brown the beef in the vegetable oil. Add the …
From mamas-southern-cooking.com


10 BEST SOUTHERN LIVING VEGETABLE SOUP RECIPES | YUMMLY
Web Mar 16, 2023 cooked brown rice, italian seasoning, garlic, low sodium vegetable broth and 7 more Kimchi Ramen Noodle Soup Soup Addict veggies, vegetable broth, …
From yummly.com


HOW WE MAKE VEGETABLE SOUP, BEST OLD FASHIONED SOUTHERN …
Web Simple Ingredient Cooking - Collard Valley Cooks - Cooking Like Mama DidThis is one of our Family Favorite recipes. Thanks for tuning in and trusting our re...
From youtube.com


HEARTY ITALIAN VEGETABLE BEEF SOUP - BAREFEET IN THE KITCHEN
Web Nov 10, 2021 Increase heat to high and add the diced tomatoes, crushed tomatoes, tomato sauce, oregano, basil, thyme, salt, and pepper. Cover with a lid. When the soup begins …
From barefeetinthekitchen.com


MY SOUTHERN MAMA'S ITALIAN VEGETABLE SOUP RECIPE - TEXTCOOK
Web 2 cloves garlic, minced; 2 (19 ounce) cans kidney beans, drained and rinsed; 2 cups chopped cabbage; 1 (15.25 ounce) can whole kernel corn; 1 (15 ounce) can green beans
From textcook.com


SOUTHERN MAMAS
Web We have a waiting list for 1st & 2nd grade for 2023-2024, and are accepting applications from motivated students Preschool to 9th grade. To schedule a tour of Savannah …
From southernmamas.com


FOOD BLOGGER | MAMA SUE'S SOUTHERN KITCHEN
Web Hi, I'm Mama Sue and I am so happy to welcome you into my kitchen. I cook like my mother did - southern and simple. I love to share the Lord and stories from my kitchen. Never …
From mamasuessouthernkitchen.com


MAMA MIA ITALIAN VEGETABLE SOUP | ITALIAN STYLE VEGETABLE SOUP
Web Retail Price: $7.95 Your Savings: $1.00 (13%) Quantity Add to Cart Description Customer Reviews Nutrition Prop 65 Notice WOW! That's the phrase most associated with Mama …
From harmonyhousefoods.com


CABIN CONCEPTS: SAY GOODBYE TO THE MIDDLE AIRPLANE SEAT | CNN
Web 3 hours ago Keihan: The area's most celebrated and ubiquitous dish is keihan (chicken rice): soup-infused rice topped with shredded chicken, thin strips of egg and shiitake …
From cnn.com


30 RECIPES FOR SOUTHERN SOUPS TO CHOW DOWN ON - TASTE OF HOME
Web Oct 1, 2019 This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort …
From tasteofhome.com


Related Search