Barbecue Meatloaf Delicious And Weight Watchers Food

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BEST MEATLOAF | WEIGHT WATCHERS



Best Meatloaf | Weight Watchers image

This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, low in WW Personal Points. It was just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.

Provided by Marianne

Categories     dinner

Time 2h

Number Of Ingredients 15

35 oz extra lean ground beef / mince ((1kg) 5% fat)
4 slices low calorie bread (toasted & made into breadcrumbs *)
2 medium eggs
1 tablespoon Worcestershire sauce
1 medium onion (grated)
3 cloves garlic (minced)
2 beef stock cubes / bouillon cubes (crumbled)
1/2 teaspoon black pepper
1/3 cup skimmed milk ((70ml))
6 tablespoons Heinz tomato ketchup - 50% less sugar or no sugar added (divided)
1 handful fresh chopped parsley (chopped (optional))
1 tablespoon light brown sugar
1 tablespoon white wine vinegar
1 - 2 tablespoon yellow mustard
5 sprays of calorie controlled spray oil

Steps:

  • Preheat the oven to 180°C / 160°C Fan / 350°F.
  • Use 5 pumps of calorie controlled spray oil to grease a loaf tin (approx 9 inches by 5 inches)
  • Place the ground beef, breadcrumbs, eggs, Worcestershire sauce, grated onion, minced garlic, black pepper, crumbled stock cubes/bouillon, milk and 2 tablespoons of the tomato ketchup into a large bowl.
  • Mix with a wooden spoon (or your hands if you prefer) to combine all of the ingredients.
  • Stir in the chopped parsley if using.
  • The mixture will be wet but this leads to a moist, succulent meatloaf that is less inclined to crumble once cooked.
  • Place the meat loaf mixture into the pre greased loaf tin and smooth the top.
  • Mix the remaining 4 tablespoons of ketchup with the sugar, white wine vinegar and mustard to make a glaze.
  • Spread half of the glaze on top of the meatloaf and set aside the rest for later.
  • Place the meatloaf on the middle shelf of the preheated oven and cook for 50 minutes.
  • Remove the meatloaf from the oven and spread over the remaining glaze.
  • Place back in the oven for a further 25 minutes.
  • Remove from the oven and let the loaf stand for 10 minutes or so before slicing it into 8 generous slices.

Nutrition Facts : ServingSize 1, Calories 255 kcal, Carbohydrate 12 g, Protein 30 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 118 mg, Sodium 651 mg, Fiber 1 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g

BARBECUE MEATLOAF



Barbecue Meatloaf image

Make and share this Barbecue Meatloaf recipe from Food.com.

Provided by Arlyn Osborne

Categories     Meatloaf

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb ground beef
1/2 lb ground pork
1 cup breadcrumbs
1/2 cup barbecue sauce
1 egg, beaten
1 onion, finely diced
1 green bell pepper, finely diced
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder
1/4 cup barbecue sauce
1 tablespoon yellow mustard
1 tablespoon brown sugar
1 tablespoon vinegar

Steps:

  • Preheat oven to 350 F and line a baking sheet with parchment paper.
  • Combine the beef, pork, bread crumbs, barbecue sauce, egg, onion, bell pepper, garlic powder, salt, and pepper together in a bowl.
  • Transfer the mixture to the prepared sheet pan and shape by hand into a loaf, about 8x4 inches.
  • Whisk together the sauce ingredients and set aside 3 tablespoons. Brush the remaining sauce over the top of the meatloaf.
  • Bake for 1 hour.
  • Remove the meatloaf and brush the reserved sauce on top. Bake for 15-20 more minutes.

BARBECUE-GLAZED TURKEY MEATLOAF



Barbecue-Glazed Turkey Meatloaf image

Meatloaf is a comfort food classic, and this slow cooker version is as delicious as any cooked in the oven. Mixed with herbs and seasonings, the ground meat is bound with cheese, breadcrumbs, and a whole egg, which help the loaf hold its shape. The slow, moist heat that this slow cooker method provides keeps the lean ground turkey moist and juicy while all the flavors come together. A sweet-and-savory glaze brushed over the meat for the last part of cooking adds more flavor and that characteristic, rich color you expect. Leftovers are surprisingly delicious served cold, but also make a great taco filling when crumbled or can be woven into soups and quiche.

Categories     Dinner

Time 4h40m

Yield 6 servings

Number Of Ingredients 12

1.25 pound(s) Uncooked extra lean ground turkey breast Skinless
0.333 cup(s) Dried plain breadcrumbs seasoned
0.25 cup(s) Weight Watchers Reduced-fat Mexican style shredded cheese shredded
0.25 cup(s) Uncooked onion(s) minced
1 large egg(s) Egg(s) lightly beaten
1 tsp Dried oregano
0.25 tsp Table salt
0.25 tsp Black pepper freshly ground
2 Tbsp Ketchup
2 tsp Packed light brown sugar
2 tsp Worcestershire sauce
1 tsp Mustard spicy brown variety

Steps:

  • Fold a 24-inch length of foil in half lengthwise. Fit into the bottom and up the sides of a 5 to 6-quart slow cooker insert.
  • Put the turkey, bread crumbs, cheese, onion, egg, oregano, salt, and pepper in a medium bowl; using you hands, mix until well combined. Shape the mixture into a loaf and place on the foil in the slow cooker.
  • Cover the slow cooker and cook until the meatloaf juices run clear or an instant read thermometer inserted in the center of the meatloaf registers 165°F, 3 to 4 hours on high or 6 to 8 hours on low.
  • In a small bowl, combine the ketchup, sugar, Worcestershire sauce, and mustard. Spoon the mixture over the meatloaf, spreading it smooth. Cover the slow cooker and cook until the glaze is heated through, about 30 minutes longer. With the help of the foil, lift the meatloaf from the slow cooker and transfer to a platter. Discard foil and cut the meatloaf into 6 slices. Yields 1 slice meatloaf per serving.

Nutrition Facts : Calories 90 kcal

QUICK & EASY BBQ MEATLOAF (5 INGREDIENTS)



Quick & Easy BBQ Meatloaf (5 Ingredients) image

Very easy quick meatloaf recipe. I make many varieties of meatloaf... sometimes the Italian with breadcrumbs, garlic, eggs, etc... This version is a tasty quick BBQ recipe that is great for busy nights or dinner in a rush. Sometimes I put the remaining BBQ sauce right on the loaf prior to putting it in oven if you like it a little hardened. For easy clean-up, I use a baking sheet lined with parchment paper that I spray lightly with Pam Olive Oil spray.

Provided by BlondieItaliana

Categories     Meat

Time 50m

Yield 1 meatloaf, 4 serving(s)

Number Of Ingredients 5

1 lb ground beef
1/2 cup barbecue sauce
1/2 cup quick oats, uncooked
1/2 cup onion, chopped finely
1 egg, beaten

Steps:

  • Mix all ingredients except 1/4 cup of the barbecue sauce.
  • Shape into loaf in 12x8-inch baking dish.
  • Bake at 375°F for 45 to 50 minutes or until cooked through. Let stand 5 minutes. Top with remaining barbecue sauce.

Nutrition Facts : Calories 354.9, Fat 19, SaturatedFat 7.2, Cholesterol 123.6, Sodium 358.7, Carbohydrate 20.1, Fiber 1.6, Sugar 9.1, Protein 24.2

" SECRET INGREDIENT" BBQ MEATLOAF



I know what you might be thinking,'Ho Hum, Another meatloaf recipe " .Well your right, but I think the secret ingredient sets this recipe apart from any other meatloaf in the "ZAAR"data base.Please feel free to adjust any of the seasonings or veggies to suit your own personal tastes. Submitted to "ZAAR" on December 9th,2008.

Provided by Chef shapeweaver

Categories     Meat

Time 1h15m

Yield 4

Number Of Ingredients 11

1 1/2 lbs ground beef
1 large egg, slightly beaten
1/4 cup barbecue sauce, any type
1/3 cup finely chopped red bell pepper
1/3 cup finely chopped sweet onion
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 teaspoon seasoning salt
1 cup French-fried onions, measured then crushed
1/8 cup barbecue sauce
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • While oven is preheating, mix in a large bowl all ingredients except for the 1/8 cup of BBQ sauce.
  • Spray a 2 quart baking dish with the cooking spray.
  • Pour meatloaf into dish, and free form into a loaf shape.
  • Bake for 45 minutes,then drain if needed.
  • Take remaining BBQ sauce and spread over top and sides.
  • Return meatloaf to over and bake for 10 to 15 minutes.
  • Let meatloaf "rest " for 10 minutes, serve and enjoy. :).

Nutrition Facts : Calories 429.9, Fat 26.8, SaturatedFat 10.4, Cholesterol 162.2, Sodium 329.9, Carbohydrate 11, Fiber 0.7, Sugar 7.2, Protein 33.5

SMOKED BARBECUE MEATLOAF



Smoked Barbecue Meatloaf image

Make and share this Smoked Barbecue Meatloaf recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Meat

Time 4h10m

Yield 10 serving(s)

Number Of Ingredients 7

5 lbs ground beef, 80/20
3 large eggs
2 1/2 cups breadcrumbs, dried seasoned
2 1/2 cups milk
1 cup barbecue sauce, plus more for serving
3 ounces onion soup mix, Lipton
onion, grilled, for garnish

Steps:

  • Heat a smoker to 225°F.
  • Combine the meat, eggs, bread crumbs, milk, barbecue sauce, and soup mix. Shape the mixture into a tube or loaf and place it inside a tin baking pan. Place the pan inside the smoker for 4 hours. Pat uses cured applewood in the smoker.
  • Serve with a ribbon of your favorite barbecue sauce with grilled onions on top.

Nutrition Facts : Calories 700.1, Fat 40.1, SaturatedFat 15.6, Cholesterol 226.6, Sodium 1290.3, Carbohydrate 30.8, Fiber 2.1, Sugar 4.5, Protein 50.8

SASSY MEATLOAF - WEIGHT WATCHERS



Sassy Meatloaf - Weight Watchers image

Make and share this Sassy Meatloaf - Weight Watchers recipe from Food.com.

Provided by Schpeen

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb lean ground beef
1 1/4 cups low-sodium salsa
3/4 cup quick-cooking oatmeal
1 carrot, shredded
2 plum tomatoes, diced
1/2 cup coarsely chopped mushroom

Steps:

  • Preheat oven to 350°F; spray a loaf pan with cooking spray.
  • In a large bowl, combine beef, salsa, oatmeal, carrot, tomatoes, and mushrooms. Shape the mixture into a loaf.
  • Place the loaf in the pan. Bake until browned and knife inserted in center comes out clean and hot, about 1 hour and 5 minutes. Let stand about 10 minutes before slicing.

WEIGHT WATCHERS BARBECUE TURKEY MEATLOAF RECIPE - (4.2/5)



Weight Watchers Barbecue Turkey Meatloaf Recipe - (4.2/5) image

Provided by á-11084

Number Of Ingredients 8

1 1/4 pounds ground turkey
1/2 cup plain bread crumbs
1 cup onions, chopped
1 cup barbecue sauce, divided
2 tablespoons Worcestershire sauce
2 egg whites
1/4 teaspoon salt
Fresh ground pepper, to taste

Steps:

  • Preheat oven to 350°F. Line a baking pan or cookie sheet with foil. In a large bowl, combine the turkey, bread crumbs, onions, ½ cup barbecue sauce, Worcestershire sauce, egg whites, salt and pepper and mix well until thoroughly combined. Place meatloaf mixture in the center of the baking pan and shape into a 12 x 4 inch loaf by hand. Spread the remaining ½ cup barbecue sauce evenly over the top of the loaf. Add more if desired. Bake 1 hour and let stand for 5 minutes before slicing.

BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS



Barbecue Meatloaf - Delicious and Weight Watchers image

This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.

Provided by tabscott_michelle

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb 93% lean ground beef
1/2 cup barbecue sauce, divided
1/4 cup frozen chopped onions, pressed dry
1/4 cup Italian seasoned breadcrumbs
2 large egg whites

Steps:

  • Preheat oven to 375°F.
  • Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
  • Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
  • Bake at 375°F for 40 minutes or until desired degree of doneness.

Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1

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