Chicken Alfredo Quinoa Casserole Food

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CHICKEN QUINOA CASSEROLE



Chicken Quinoa Casserole image

I tried to figure out a casserole that I haven't seen before. Super good, super easy, and just the right amount of 'good-for-you' to cover up the guilt!

Provided by MommaBean3

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h5m

Yield 12

Number Of Ingredients 16

1 serving cooking spray
2 cups vegetable broth
3 cloves garlic, minced
4 grinds salt
5 grinds black pepper
1 cup quinoa
1 rotisserie chicken - skin and bones removed, meat cut into bite-size pieces
2 tablespoons olive oil
3 cups clean fresh spinach, roughly chopped
1 cup carrot matchsticks
½ cup roasted red peppers, drained and chopped
1 ½ (15 ounce) jars Alfredo sauce
1 teaspoon dried basil
2 tablespoons unsalted butter
¾ cup panko bread crumbs
¾ cup grated Parmesan cheese

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a casserole dish with cooking spray.
  • Combine vegetable broth, garlic, salt, and pepper in a pot over medium-high heat and bring to a boil. Add quinoa, cover, reduce heat, and simmer until tender, about 15 minutes. Let stand 5 minutes.
  • Heat olive oil in a skillet over medium-low heat. Add spinach, carrots, and red peppers and cook until barely tender, about 5 minutes.
  • Mix chicken, cooked quinoa, cooked vegetables, Alfredo sauce, and basil together in a bowl. Pour into the prepared casserole dish, patting it down with a spoon.
  • Melt butter in a small saucepan over medium heat and mix in bread crumbs until evenly coated. Remove from heat and stir in Parmesan cheese. Evenly distribute cheese crumbs over the top of the casserole.
  • Bake in the preheated oven until cooked through and lightly browned on top, 25 to 30 minutes.

Nutrition Facts : Calories 420.8 calories, Carbohydrate 19.7 g, Cholesterol 74.4 mg, Fat 29.4 g, Fiber 1.9 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 914.9 mg, Sugar 3.1 g

CHICKEN ALFREDO QUINOA CASSEROLE



Chicken Alfredo Quinoa Casserole image

My family has been on a quinoa fix for some time and this has been one of our favorite creations! A great alternative to pasta that you can feel great about. Also, this is a great use for leftover chicken! Leftovers hold well in the fridge....if any of it gets that far!

Provided by GeeDeth

Categories     Main Dish Recipes     Chicken     Chicken Alfredo Recipes

Time 1h15m

Yield 8

Number Of Ingredients 15

¼ cup sunflower seed oil
½ cup chopped onion
2 tablespoons minced garlic
2 cups quinoa
2 tablespoons chicken bouillon
4 cups water
1 ½ teaspoons chopped fresh thyme
1 ½ teaspoons chopped fresh parsley
2 (5 ounce) cans chicken chunks, drained
2 cups Alfredo sauce
1 (10.75 ounce) can cream of chicken soup
¼ cup butter, cut into small pieces
¾ cup shredded Italian cheese blend, divided
1 ½ cups crushed pita chips
¼ cup shredded Parmesan cheese

Steps:

  • Heat sunflower oil in a skillet over medium heat; cook and stir onion and garlic until onion is slightly tender, about 5 minutes. Add quinoa and chicken bouillon; cook, stirring frequently, until quinoa is toasted, 5 to 8 minutes.
  • Pour water over quinoa mixture and bring to a boil; cover, reduce heat to medium-low, and simmer for 10 minutes. Stir thyme and parsley into quinoa mixture and simmer until water is absorbed, about 5 minutes. Remove skillet from heat and fluff quinoa with a fork.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Spread quinoa mixture into the bottom of a 9x13-inch baking dish. Sprinkle chicken over quinoa. Spoon Alfredo sauce and cream of chicken soup over chicken layer; top with butter pieces. Sprinkle 1/2 cup Italian cheese blend over entire mixture.
  • Bake in the preheated oven for 15 minutes. Stir mixture and flatten with the back of spoon or spatula; top with pita chips and remaining 1/4 cup Italian cheese blend. Bake until cheese is melted, about 15 minutes. Cool casserole for 5 minutes; top with Parmesan cheese.

Nutrition Facts : Calories 678.9 calories, Carbohydrate 46.7 g, Cholesterol 75.9 mg, Fat 44.4 g, Fiber 5.1 g, Protein 23.3 g, SaturatedFat 15.3 g, Sodium 1318.9 mg, Sugar 4 g

CHICKEN QUINOA CASSEROLE



Chicken Quinoa Casserole image

After being diagnosed with Type 2 Diabetes, I had to cut out most rice and cut way back on pasta; which I used to use as the basis for one dish meals. I rediscovered Quinoa- which does not spike my blood sugar- and have been using it to make some new dishes. I had leftover baked chicken and wanted to throw together a fast dinner one night when I got home from work and was really tired. The Quinoa cooks fast and everything else was what I had on hand. I had baked the chicken with our favorite spices so this didn't need too much else, but I did toss in a little extra garlic powder ( is there too much garlic? LOL) I just mixed it all together and served it. A green salad makes it a really complete meal. My husband and I both enjoyed it.

Provided by Saralaya

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 cup quinoa (cooked)
3 cups white meat chicken (cooked and cubed)
1 (7 ounce) can mushrooms (drained)
1 (15 1/2 ounce) can black beans (drained and rinsed)
spices, depending on how the chicken was cooked
1 tablespoon olive oil (optional)

Steps:

  • Cook the Quinoa according to the package directions.
  • Cut up the cooked chicken into small chunks.
  • Open and drain a small can of mushrooms ( or use fresh if you have!).
  • Open and drain the can of black beans ( I rinse them in cold water briefly).
  • If you need or want to, add whatever spices you like: garlic, paprika, pepper etc.
  • If it looks a little dry- a drizzle of olive oil will help.
  • Mix it all together in a casserole dish and serve. If some ingredients are cold, you may want to heat the whole thing up either in a low oven or in a saucepan on the stove before serving. I also sometimes zap it all in the microwave to heat everything through.

Nutrition Facts : Calories 181.4, Fat 2.1, SaturatedFat 0.3, Sodium 3.6, Carbohydrate 31.8, Fiber 6.9, Sugar 0.7, Protein 9.7

CHEESY, CREAMY ALFREDO CHICKEN CASSEROLE - FOREVERMAMA



Cheesy, Creamy Alfredo Chicken Casserole - Forevermama image

Nothing says comfort like a good chicken casserole. Perfect for using left-over chicken or turkey! Hey ladies & gents, use it when you don't know what to do with all the leftover Thanksgiving turkey. I normally cut up the chicken and mix the sauce ingredients the night before. Next day - all there is to do is put everything together, stick it in the oven and voila, dinner is ready in no time for those rushed weekday nights! Note that this serves 10ish, therefore you may want to halve it depending on size of family.

Provided by ForeverMama

Categories     Chicken

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 13

1 (16 ounce) package elbow macaroni or 1 (16 ounce) package penne pasta
2 cups mozzarella cheese, grated
1 small rotisserie chicken, chopped into large chunks
2 (14 ounce) jars alfredo sauce
1 (8 ounce) container sour cream (I imagine yogurt can be used to save on calories, but because I haven't used it, not sure of results)
1 (15 ounce) container ricotta cheese
2 teaspoons garlic and parsley seasoning (or 2 cloves of garlic, minced)
3/4-1 cup grated parmesan cheese
2 tablespoons onion powder
3 teaspoons lemon pepper seasoning (optional)
freshly grated black pepper (to taste)
1/4 teaspoon cayenne
1 cup fresh parsley, chopped

Steps:

  • Cook pasta according to package directions (adding salt and oil to water); drain and set aside. Grate mozzarella cheese and set aside.
  • In a bowl, mix together all remaining ingredients. Pour alfredo cheese mixture over chicken and mix thoroughly. (if making the night before, store bowl with alfredo/chicken mixture, another separate bowl with pasta and another bowl with mozzarella in the refrigerator = total of 3 bowls).
  • Preheat oven to 350 degrees Fahrenheit. Grease a 9 x 13" casserole dish.
  • Mix alfredo/chicken mixture with pasta and distribute evenly. Place in a prepared casserole dish. Sprinkle evenly with mozzarella cheese over the top of chicken mixture.
  • Place in preheated oven for 45 - 60 minutes or until bubbly and golden over the top.

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