My Own Granola Food

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HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

GOOD-FOR-YOU GRANOLA



Good-for-you granola image

Try this energy-boosting granola breakfast to start your day - it's good for you!

Provided by Good Food team

Categories     Breakfast, Brunch, Snack

Time 35m

Yield Makes 15 servings

Number Of Ingredients 11

2 tbsp vegetable oil
125ml maple syrup
2 tbsp honey
1 tsp vanilla extract
300g rolled oats
50g sunflower seed
4 tbsp sesame seeds
50g pumpkin seeds
100g flaked almond
100g dried berries (find them in the baking aisle)
50g coconut flakes or desiccated coconut

Steps:

  • Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  • Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.02 milligram of sodium

MY OWN GRANOLA #2



My Own Granola #2 image

Make and share this My Own Granola #2 recipe from Food.com.

Provided by Julescooks423

Categories     Breakfast

Time 25m

Yield 6 Cups, 12 serving(s)

Number Of Ingredients 11

1/4 cup sunflower seeds
1/4 cup flax seed, ground
1/2 cup wheat bran
3 cups rolled oats
1 teaspoon cinnamon
1 tablespoon cocoa powder
1/2 cup almonds
1 teaspoon vanilla
2 tablespoons extra virgin olive oil
1 tablespoon molasses
1/4 cup sugar

Steps:

  • Combine dry Ingredients and set aside.
  • Combine wet ingredients into a sauce pan and turn on heat. Heat through and pour over dry ingredients and stir until combined.
  • Put mixture onto a sheet pan and bake at 325 degrees for 15-20 minutes stirring every 5 minutes.
  • Cool and Enjoy.

Nutrition Facts : Calories 196.5, Fat 9.7, SaturatedFat 1.1, Sodium 22.3, Carbohydrate 23.7, Fiber 5.2, Sugar 5.9, Protein 6.3

MY OWN GRANOLA



My Own Granola image

Just made it up myself! I probably should have used Canola or another oil but all I had was Extra Virgin Olive Oil

Provided by Julescooks423

Categories     Breakfast

Time 25m

Yield 6 Cups, 12 serving(s)

Number Of Ingredients 12

3 cups rolled oats
1/2 cup almonds
1/4 cup sunflower seeds
2 tablespoons sesame seeds
1 cup craisins
1 cup raisins
1/4 cup honey
1 tablespoon molasses
1 teaspoon cinnamon
1/4 cup brown sugar
2 tablespoons extra virgin olive oil
1 tablespoon cocoa powder

Steps:

  • Pre-heat oven to 325 degrees.
  • Put all dry ingredients into a bowl.
  • Combine wet ingredients in a sauce pan and heat until combined.
  • Mix dry and wet ingredients and spread out onto a cookie sheet.
  • Bake for 15-20 minutes stirring every 5 minutes to prevent burning.
  • Let cool and enjoy!

Nutrition Facts : Calories 269.7, Fat 9.1, SaturatedFat 1.1, Sodium 25.1, Carbohydrate 45.3, Fiber 4.4, Sugar 25.5, Protein 6

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