My Moms Scrumptious No Bake Protein Bars Food

NO-BAKE CHOCOLATE PROTEIN BARS

Steps:

• Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
• Add the remaining ingredients to the bowl.
• Line a 8x8 pan with parchment paper and press the mixture evenly in the pan.
• Freeze for at least 15 minutes. Cut into bars [I made 8].
• Store in an air-tight container in your freezer or fridge for up to one week.

MINI PEANUT BUTTER PROTEIN BARS

Steps:

• Place the oats in a food processor or blender and pulse 10-15 times or until oats are broken down a little. Some of the oats may remain partially whole.
• In a medium bowl combine the oats, cereal, protein powder, flax, salt, peanut butter, honey, coconut oil, and vanilla. Stir to combine well or mix with hands. The dough should stick together easily. If not, add 1-2 teaspoons of water at a time until dough sticks together.
• Line an 8×8-inch pan with parchment paper so that paper overlaps edges. Transfer the dough to the pan. Spread the dough out evenly and with your hands press dough very firmly into the pan.
• Place the pan in the freezer for at least 30 minutes (this can be done the day before or even a few days before).
• For the chocolate drizzle: combine the chocolate chips and coconut oil in a small saucepan over low heat. Stir continuously until smooth and drizzly. You may also use a microwave at 50% power for 30-second increments stirring between each increment until smooth and drizzly.
• After bars have been in the freezer, remove the bars from the pan by grabbing onto the parchment paper flaps, lift out, and place on a cutting board.
• Drizzle the chocolate evenly over the bars. The chocolate should harden quickly since the bars are cold.
• With a sharp knife, cut the bars into 24 small bars (6 rows x 4 rows). Serve and enjoy!
• Store in the fridge in an airtight container for up to 2 weeks or in the freezer for up to 3 months.

SCRUMPTIOUS LEMON BARS

Steps:

• Combine 2 cups flour and 1/2 cup powdered sugar.
• Cut butter into flour mixture with a pastry blender until crumbly.
• Firmly press mixture into a lightly greased 13x9 inch pan.
• Bake at 350° for 20-25 minutes or until lightly browned.
• Whisk eggs in a large bowl; whisk in 2 cups sugar and lemon juice.
• Combine remaining 1/4 cup flour and baking powder; whisk into egg mixture; pour batter over crust.
• Bake at 350° for 25 minutes or until set.
• Let cool completely in pan on a wire rack.
• Cut into bars, and sprinkle evenly with additional powdered sugar.

MY MOM'S SCRUMPTIOUS NO-BAKE PROTEIN BARS

Steps:

• Mix all ingredients in a bowl, then press into a 9x9 inch pan lined with wax paper.
• Freeze for 40 minutes.
• Cut into rectangles or squares and refrigerate.
• You can also add chocolate chips, cinnamon, nuts, sweetener/sugar (though I don't think it's needed), or whatever else sounds good.