Caramelized Nectarines Over Baked Cod Food

CARAMELIZED NECTARINES OVER BAKED COD

Steps:

• Preheat oven to 450 degrees.
• Rub cod with oil.
• Place cod in a oven proof dish in one layer.
• Mix the spices and dust the cod.
• Bake 8 to 10 minutes or until cod flakes easily when tested with a fork.
• Or until until the fish reaches an internal temperature of 145 degrees.
• Meanwhile prepare nectarine.
• Heat the butter and oil in a large skillet over medium heat saute onions, peppers and garlic for 5 minutes.
• Add the nectarines and saute them until they their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and saute until the juices further thicken and the sugar caramelizes slightly, about 1 minute.
• Add the balsamic vinegar and saute until the juices thicken. Toss in fresh herbs of choice.
• Plate fish and top with caramelized nectarines.

CARAMELIZED NECTARINES

Steps:

• 1. Set a strainer over a bowl and cut the nectarines into the strainer, so their juice collects in the bowl.
• 2. Heat the butter in a non-stick skillet over medium heat. When it is hot but not smoking, add the nectarines and sauté them until they sizzle and their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the sugar over them and sauté until the juices further thicken and the sugar caramelizes slightly, about 1 minute. You may want to increase the heat under the pan to medium-high. Add the lemon juice and sauté until the juices thicken, then add any nectarine juice that collected in the bowl, and shake the pan so that all is well blended. Let the nectarines cook, shaking the pan occasionally, until the juices are very thick, which will take a minute or so. The total cooking time will be about 6 minutes.
• 3. Transfer the nectarines to 4 warmed dessert plates, or to a warmed serving dish, let sit for about 4 minutes so they are not blistering hot when served.

CARAMELIZED NECTARINE

Steps:

• Cut nectarine all the way around and twist open. Remove pit. Sprinkle sugar on the cut side of each nectarine half.
• Place nectarine, cut-side down, onto a griddle or in a skillet over medium heat; cook for 1 1/2 minutes. Transfer nectarines to a plate, cut-side up, and top each with plain yogurt.

CARAMELIZED PEACHES OR NECTARINES

Steps:

• Set a strainer over a bowl and cut the nectarines into the strainer, so their juice collects in the bowl.
• Heat the butter in a non-stick skillet over medium heat.
• When it is hot but not smoking, add the nectarines and sauté them until they sizzle and their juices reduce and begin to thicken, 2 to 3 minutes.
• Sprinkle the sugar over them and sauté until the juices further thicken and the sugar caramelizes slightly, about 1 minute. You may want to increase the heat under the pan to medium-high.
• Add the lemon juice and sauté until the juices thicken, then add any nectarine juice that collected in the bowl, and shake the pan so that all is well blended.
• Let the nectarines cook, shaking the pan occasionally, until the juices are very thick, which will take a minute or so. The total cooking time will be about 6 minutes.
• Transfer the nectarines to 4 warmed dessert plates, or to a warmed serving dish, let sit for about 4 minutes so they are not blistering hot when served.