Easy Veal Curry Food

EASY VEAL CURRY

Easy Veal Curry image

Make and share this Easy Veal Curry recipe from Food.com.

Provided by Torus

Categories Curries

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

800 g veal (1/2 inch thick slices)
1 raw red bell pepper (sliced)
1 large onion, sliced
2 garlic cloves (chopped or crushed)
1 teaspoon ground ginger
1/2 teaspoon fresh ground black pepper
1 tablespoon mild curry powder
1 teaspoon flour
3 drops soya sauce
salt
2 tablespoons sunflower oil
1/4 cup water

Steps:

Marinate the veal with flour, salt and soya sauce.
In a wok, put in the oil and fry the onions till tender.
Add garlic, ginger and curry powder then stir fry for 2 minutes.
Add the capsicum and stir fry till soft and then add the veal.
stir fry till veal is almost cooked then add water --
Cover and bring to a boil -- add salt to taste.

Nutrition Facts : Calories 775.3, Fat 30.4, SaturatedFat 9.8, Cholesterol 248, Sodium 20064.8, Carbohydrate 30.3, Fiber 5.2, Sugar 9.9, Protein 97.2

VEGETABLE CURRY FOR A CROWD

Vegetable curry for a crowd image

This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze.

Provided by Good Food team

Categories Dinner, Main course

Time 1h

Number Of Ingredients 12

Ingredients

1 large potato, diced
1 small butternut squash, peeled, deseeded and diced
1 aubergine, diced
6 tbsp tikka masala paste
3 tbsp vegetable oil
2 onions, sliced
680g-700g jar tomato passata
400g can coconut milk
2 red peppers, sliced
2 courgettes, diced
few coriander sprigs, to serve
rice or naan bread, to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the potato, squash and aubergine with 2 tbsp curry paste and 2 tbsp oil in a large roasting tin. Season, then roast for 30 mins.
Meanwhile, make the sauce. Fry the onions in the remaining oil in a large pan until softened and golden - add a splash of water if they start to dry out. Stir in the remaining curry paste, cook for 3 mins, then add the passata, coconut milk and 100ml water. Simmer for a few mins.
When the vegetables are roasted, tip them into the sauce with the peppers and courgettes. Simmer for 10-15 mins until tender. Scatter with coriander and serve.

Nutrition Facts : Calories 263 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 1.28 milligram of sodium

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