Easy Veal Curry Food
EASY VEAL CURRY
Make and share this Easy Veal Curry recipe from Food.com.
Provided by Torus
Categories Curries
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- Marinate the veal with flour, salt and soya sauce.
- In a wok, put in the oil and fry the onions till tender.
- Add garlic, ginger and curry powder then stir fry for 2 minutes.
- Add the capsicum and stir fry till soft and then add the veal.
- stir fry till veal is almost cooked then add water --
- Cover and bring to a boil -- add salt to taste.
Nutrition Facts : Calories 775.3, Fat 30.4, SaturatedFat 9.8, Cholesterol 248, Sodium 20064.8, Carbohydrate 30.3, Fiber 5.2, Sugar 9.9, Protein 97.2
VEGETABLE CURRY FOR A CROWD
This vegetarian curry is great for feeding a group of mates on a budget, or make a batch to freeze.
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the potato, squash and aubergine with 2 tbsp curry paste and 2 tbsp oil in a large roasting tin. Season, then roast for 30 mins.
- Meanwhile, make the sauce. Fry the onions in the remaining oil in a large pan until softened and golden - add a splash of water if they start to dry out. Stir in the remaining curry paste, cook for 3 mins, then add the passata, coconut milk and 100ml water. Simmer for a few mins.
- When the vegetables are roasted, tip them into the sauce with the peppers and courgettes. Simmer for 10-15 mins until tender. Scatter with coriander and serve.
Nutrition Facts : Calories 263 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 1.28 milligram of sodium
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