Air Fryer Turmeric Roasted Cauliflower Food

AIR FRYER TURMERIC ROASTED CAULIFLOWER

Air Fryer Turmeric Roasted Cauliflower image

This Air Fryer Turmeric Roasted Cauliflower is a delicious, low carb way to add interest to your menu. A nutritious, flavorful side dish!

Provided by Valerie Brunmeier

Time 22m

Number Of Ingredients 6

Ingredients

1 medium head cauliflower (cut into florets)
1 tablespoon olive oil (canola, or avocado oil)
1 teaspoon ground turmeric
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

Preheat air fryer to 390 degrees F.
Place the cauliflower florets in a large bowl and toss with the olive oil. Sprinkle the turmeric, garlic powder, salt, and pepper over the top and toss well until the florets are well coated with the spices.
Pour the cauliflower into the preheated air fryer basket and cook for 15 to 17 minutes, pulling out and shaking the basket every 5 minutes. Check the cauliflower at 15 minutes and cook until it appears roasted and is fork tender.

Nutrition Facts : Calories 47 kcal, Carbohydrate 5 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 223 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

AIR FRYER ROASTED CAULIFLOWER

Air Fryer Roasted Cauliflower image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories Side Dish Vegetables Cauliflower

Time 25m

Yield 2

Number Of Ingredients 5

Ingredients

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

Preheat an air fryer to 400 degrees F (200 degrees C).
Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, Carbohydrate 12.4 g, Fat 7 g, Fiber 5.3 g, Protein 4.3 g, SaturatedFat 1.2 g, Sodium 642.3 mg, Sugar 4.9 g

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