My Low Calorie French Toast Made With Yogurt Food

YOGURT FRENCH TOAST

Yogurt French Toast image

Make and share this Yogurt French Toast recipe from Food.com.

Provided by love4culinary

Categories Breakfast

Time 25m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

6 slices cinnamon raisin bread (thicker is better!)
1/2 cup low-fat vanilla yogurt
1/4 cup low-fat milk
2 eggs
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon vanilla
salt

Steps:

Beat eggs, yogurt, milk, salt, cinnamon, nutmeg, and vanilla in a mixing bowl.
Heat a lightly oiled skillet over med-high.
Dunk each slice of bread into egg mix, and soak both sides.
Place in pan and cook on both sides until golden.
Serve hot and top with yogurt and fresh berries, or your favorite syrup.

Nutrition Facts : Calories 240.2, Fat 6.4, SaturatedFat 2.1, Cholesterol 144.1, Sodium 285.6, Carbohydrate 34.5, Fiber 2.4, Sugar 10.1, Protein 11

BERRY-STUFFED FRENCH TOAST WITH VANILLA YOGURT SAUCE

Berry-Stuffed French Toast With Vanilla Yogurt Sauce image

Make and share this Berry-Stuffed French Toast With Vanilla Yogurt Sauce recipe from Food.com.

Provided by DrGaellon

Categories Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups fresh mixed berries, about 1/2 lb (blueberries, sliced strawberries, raspberries or blackberries)
2 tablespoons powdered sugar
1/3 cup fat-free sweetened condensed milk
1 (6 ounce) container low-fat vanilla yogurt
10 ounces French bread (1 small loaf)
1 egg
1 egg white
1/3 cup low-fat milk
1 teaspoon granulated sugar
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
nonstick cooking spray

Steps:

Place berries in a small bowl and sprinkle with powdered sugar. For the sauce, spoon about 1/4 of the berries, sweetened condensed milk and yogurt into a blender (or food processor) and puree until smooth; set aside.
Cut bread into twelve 1 1/2-inch pieces. Cut into each piece almost all the way through to create a pocket. Stuff the bread slices with remaining sweetened berries and press lightly to close; set aside. Reserve any unused berries to garnish top at serving time.
Whisk egg, egg white, milk, granulated sugar, vanilla and cinnamon in a medium bowl. Heat a large non-stick skillet over medium heat. Spray skillet with non-stick cooking spray. Dip stuffed bread slices in egg mixture to coat and cook until lightly browned on both sides, turning once.
Spoon sauce onto serving plate, arrange French toast on top and garnish with any remaining berries.

Nutrition Facts : Calories 397.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 48.5, Sodium 420.9, Carbohydrate 79.4, Fiber 4.2, Sugar 10.7, Protein 14.2

LOW-FAT FRENCH TOAST

Low-Fat French Toast image

Make and share this Low-Fat French Toast recipe from Food.com.

Provided by Audrey M

Categories Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) carton egg substitute
1/3 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
low-calorie bread

Steps:

In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
Brown on each side.
Serve with light butter and syrup.

YUMMY LOW CALORIE FRENCH TOAST

Yummy Low Calorie French Toast image

Make and share this Yummy Low Calorie French Toast recipe from Food.com.

Provided by Megannnnnnnn

Categories Breads

Time 30m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

3 slices light bread
2 ounces soymilk lite
2 egg whites
2 (3 g) packets Splenda sugar substitute
1/2 tablespoon cinnamon

Steps:

combine all ingredients besides the bread.
soak bread for 10 minutes in mixture.
"fry" in nonstick pan until golden.
flip and repeat.

Nutrition Facts : Calories 63, Fat 0.2, Sodium 110.4, Carbohydrate 8.6, Fiber 1.9, Sugar 5.4, Protein 7.3

EASY LOW FAT FRENCH TOAST

Easy Low Fat French Toast image

Make and share this Easy Low Fat French Toast recipe from Food.com.

Provided by Jessica Costello

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

6 slices Italian bread
2 egg whites
orange juice
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
brown sugar

Steps:

In bowl beat egg whites until fluffy.
Add splash of orange juice and mix.
Add nutmeg and cinnamon.
Soak bread slices in mixture.
Cook in skillet on medium heat until browned.
Top with sprinkle of brown sugar and syrup.

MY LOW CALORIE FRENCH TOAST MADE WITH YOGURT

My Low Calorie French Toast Made With Yogurt image

Make and share this My Low Calorie French Toast Made With Yogurt recipe from Food.com.

Provided by kate09

Categories Breads

Time 7m

Yield 4 pieces of toast, 2 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons non-fat vanilla yogurt
2 egg whites
4 slices low-calorie bread

Steps:

Whisk together yogurt and egg whites.
Dip bread to make sure its covered on both sides.
Fry until toasted on both sides.
Serve with sugar free maple syrup.

Nutrition Facts : Calories 17.2, Fat 0.1, Sodium 54.8, Carbohydrate 0.2, Sugar 0.2, Protein 3.6

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