MINI FRITTATA MUFFINS
Packed with eggs, cheese, tomatoes, and green peppers, these mini frittata muffins are an easy recipe to make for breakfast, lunch, or unexpected guests. Light, keto-friendly, and satisfying!
Provided by Ceci Rey
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 395 degrees F (200 degrees C). Spray muffin pan with non-stick cooking spray.
- Combine eggs, milk, salt, and pepper in a bowl; beat with a fork until blended evenly.
- Distribute tomatoes and green peppers amongst the muffin cups and sprinkle with Colby-Jack cheese. Pour egg mixture into each muffin cup until filled to the top. Mix each muffin cup carefully with a fork to distribute ingredients evenly.
- Bake in the preheated oven until tops start to brown, about 20 minutes. Remove and let cool in the pan for 5 minutes before serving.
Nutrition Facts : Calories 315.7 calories, Carbohydrate 5.3 g, Cholesterol 371.3 mg, Fat 23.5 g, Fiber 1 g, Protein 22 g, SaturatedFat 13 g, Sodium 1251.5 mg, Sugar 2.4 g
MUFFIN PAN FRITTATAS
What an easy way to make eggs for a group.
Provided by OMARILYN
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
- Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
- Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
- Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 1.5 g, Cholesterol 103.7 mg, Fat 7 g, Fiber 0.3 g, Protein 6.1 g, SaturatedFat 3.1 g, Sodium 146.5 mg, Sugar 1.1 g
VEGGIE FRITTATA MUFFINS - LOW CARB
Great little muffins - like crustless quiches. The flavour of these ingredients together is great, however you could use different cheeses or vegetables if you wish.
Provided by Ozzzie
Categories Breakfast
Time 35m
Yield 12 muffins
Number Of Ingredients 9
Steps:
- Preheat oven to 200 degrees Celsius.
- Grease a 12 capacity muffin pan.
- Heat olive oil in pan.
- Add leek, zucchini, capsicum and spinach.
- Saute vegetables until just tender.
- Combine beaten eggs, feta, sour cream and parmesan in a large bowl.
- Add vegetables to egg mixture and mix well.
- Pour mix into greased muffin pans.
- Bake in oven for about 30 minuted or until set.
- If you wish you can brown muffins in pan under grill for a few minutes after baking.
MY HEALTHY FRITTATA MUFFINS
This is such an easy recipe, flexible based on what you like and DELISH for a brunch with friends or overnight guests (some of you may have had mine already). I also make this recipe for my weekday breakfasts...easy to grab a few muffins to-go during busy days. At only 41 calories per muffin, not only are they good, they are good for you!
Provided by Casey.Company
Categories Breakfast
Time 35m
Yield 12 muffins, 4 serving(s)
Number Of Ingredients 8
Steps:
- preheat oven to 350 degrees; spray muffin tin with cooking spray.
- in a bowl, combine 3 eggs, 3 egg whites, milk, salt, pepper, cheese of choice and chopped veggies of choice; whisk well.
- scoop 1/4 cup of mixture into each muffin slot until all 12 are filled; bake for 25 minutes.
- let cool a couple minutes and serve.
Nutrition Facts : Calories 140.6, Fat 9.2, SaturatedFat 3.6, Cholesterol 286, Sodium 314.6, Carbohydrate 2.2, Sugar 0.3, Protein 11.6
More about "my healthy frittata muffins food"
HEALTHY FRITATTA BREAKFAST MUFFINS - KERRY COOKS
From kerrycooks.com
5/5 (1)Total Time 30 minsServings 12
HEALTHY FRITTATA MUFFINS | FOOD CHANNEL
From foodchannel.com
Servings 10Total Time 35 minsEstimated Reading Time 2 mins
FRITTATA EGG MUFFINS | RECIPETIN EATS
From recipetineats.com
5/5 (40)Category Breakfast, SnackCuisine WesternTotal Time 30 mins
QUINOA FRITTATA MUFFINS - MY KITCHEN LOVE
From mykitchenlove.com
HEALTHY BREAKFAST: MUFFIN FRITTATA RECIPE - INDULGE IN NUTRITION
From indulgeinnutrition.com
FRITTATA MUFFINS (WITH VIDEO) - SPICE IT UP!
From myspiceitup.ca
MINI FRITTATA MUFFINS + VIDEO - THE RECIPE REBEL
From thereciperebel.com
FRITTATA MUFFINS RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
FRITTATA EGG MUFFINS 3 WAYS - I WASH YOU DRY
From iwashyoudry.com
VEGAN FRITTATA MUFFINS [VEGAN SAVOURY MUFFINS] - THIS HEALTHY …
From thishealthykitchen.com
MY HEALTHY FRITTATA MUFFINS RECIPE ~ MENUIVA.COM
From menuiva.com
CHEESY ITALIAN RED PEPPER FRITTATA MUFFINS | DELIGHTFUL MOM FOOD
From delightfulmomfood.com
MINI FRITTATA MUFFINS RECIPE - LOVE AND LEMONS
From loveandlemons.com
EGG FRITTATA MUFFINS RECIPE | XX PHOTOZ SITE
From xxphotoz.com
PROTEIN-PACKED EGG FRITTATA MUFFINS THAT BOOST BRAIN HEALTH
From wellandgood.com
10 BEST MINI FRITTATAS HEALTHY RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love