My Crab And Veggie Crustless Quiche Food

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CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

"I created this recipe as a low-carb breakfast for my husband and me," shares Madonna Cooper of Kansas City, Kansas. "It's fluffy and flavorful, and it cuts well, too."

Provided by Taste of Home

Categories     Breakfast     Brunch     Dinner

Time 50m

Yield 2 servings.

Number Of Ingredients 8

4 eggs, lightly beaten
3 fresh asparagus spears, cut into 1/2-inch pieces
1/2 cup lump crabmeat
1/4 cup shredded Swiss cheese
1/4 cup 4% cottage cheese
2 tablespoons chopped green onion
1 teaspoon Dijon mustard
Dash ground nutmeg

Steps:

  • In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 264 calories, Fat 15g fat (6g saturated fat), Cholesterol 469mg cholesterol, Sodium 455mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 28g protein.

CRAB AND TOMATO QUICHE



Crab and Tomato Quiche image

Provided by Food Network Kitchen

Time 2h

Yield 6-8

Number Of Ingredients 9

One 9-inch frozen pie shell
1/4 cup minced fresh chives
1/2 cup jumbo lump crabmeat, picked through for shells
1/2 cup quartered cherry tomatoes
1 cup shredded mozzarella
1 1/4 cups half-and-half
3 large eggs
1/8 teaspoon cayenne
Kosher salt and freshly ground black pepper

Steps:

  • Par-bake the crust according to package directions. Let cool slightly before adding the filling.
  • Sprinkle the chives evenly into the crust. Combine the crab and tomato with the mozzarella and sprinkle over the chives
  • Whisk together the half-and-half eggs, cayenne, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl.
  • Pour the custard over the filling. Adjust the oven temperature to 350 degrees F and bake until set, 35 to 50 minutes. Let cool at least 30 minutes before serving warm or at room temperature.

CRAB AND BACON QUICHE



Crab and Bacon Quiche image

Load a gorgeous custard with fontina cheese, bacon and crabmeat for a delectable quiche.

Provided by Food Network Kitchen

Time 2h

Yield 6-8

Number Of Ingredients 8

One 9-inch frozen pie shell
1 cup shredded fontina cheese
3/4 cup jumbo lump crabmeat, picked through for shells
1/4 cup chopped cooked bacon
1 1/4 cups heavy cream
3 large eggs
Kosher salt and freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Par-bake the crust according to package directions. Let cool slightly before adding the filling.
  • Combine the fontina, crabmeat and bacon in a medium bowl and sprinkle the mixture into the crust in an even layer.
  • Whisk together the heavy cream, eggs, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Stir in the parsley.
  • Pour the custard over the filling. Adjust the oven temperature to 350 degrees F and bake until set, 35 to 50 minutes. Let cool at least 30 minutes before serving warm or at room temperature.

CRUSTLESS CRAB QUICHE



Crustless Crab Quiche image

This is a lowfat, delicious quiche! I am always asked for this recipe (I serve often at brunches). Can be made ahead & baked next day, and/or frozen. Leftovers are wonderful when warmed in microwave and placed on toasted english muffin. My 2 year-old loves it too. NOTE: Do not use real crab meat; it will not come out the same.

Provided by its_me_susan

Categories     Savory Pies

Time 45m

Yield 1 quiche, 6 serving(s)

Number Of Ingredients 9

8 ounces imitation crabmeat, chopped
1 cup low-fat cheddar cheese, shredded
1 cup onion, chopped
4 large eggs (I use Egg Beaters)
1 cup evaporated skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
1 dash paprika

Steps:

  • Preheat oven to 400 degrees (375 degrees for glass plate).
  • Spray a 9" pie plate with non-stick spray.
  • Combine chopped crab, onion and cheese.
  • Press into pie plate.
  • Beat together remaining ingredients except paprika and pour over the crab.
  • Sprinkle with paprika.
  • Bake 30 minutes.

VERY VEGGIE CRUSTLESS QUICHE



Very Veggie Crustless Quiche image

I threw this together and thought it was FABULOUS! It would be easy to mix and match vegetables in this one. I didn't measure anything when I made it so these are educated guesses :o)

Provided by SweetySJD

Categories     Breakfast

Time 1h5m

Yield 1 quiche, 4-5 serving(s)

Number Of Ingredients 12

8 stalks asparagus
1 cup broccoli floret
1 cup mushroom
2 cups fresh spinach
3/4 cup colby-monterey jack cheese
5 eggs
1 tablespoon yellow mustard
1/4 cup milk
1/4 cup flour
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut asparagus into 2-inch sections.
  • Steam the broccoli and asparagus until it's a little soft (not soggy) and put it in a lightly greased deep-dish pie pan.
  • Sprinkle the cheese over the veggies.
  • Next steam the mushrooms and spinach until slightly wilted (you could sautee it too). Put it on top the cheese.
  • Put the rest of the ingredients in a blender (I used my magic bullet) and blend until smooth.
  • Pour egg mixture over veggies. I poked a knife into the veggies in a few places just to make sure the egg gets down in there - it doesn't have to be completely mixed together.
  • Bake at 375 degrees for about 40 minutes. Let sit about 10 minutes before serving.

Nutrition Facts : Calories 249.5, Fat 13.8, SaturatedFat 6.5, Cholesterol 285.4, Sodium 547.7, Carbohydrate 14.6, Fiber 3.2, Sugar 2.6, Protein 18.8

CRUSTLESS CRAB AND MUSHROOM QUICHE



Crustless Crab and Mushroom Quiche image

This is fabulous! I got this from my mom, but I'm not sure where she got it originally. Be sure to get the mushrooms and crab blotted as dry as you can -- the secret to this quiche's success. This is great straight from the oven, but it's at least as good at room temperature, even the next day, which makes it a good choice for buffets and potlucks.

Provided by Meredith K.

Categories     Savory Pies

Time 1h20m

Yield 1 quiche, 12 serving(s)

Number Of Ingredients 12

8 ounces sliced mushrooms
2 tablespoons butter or 2 tablespoons margarine
4 eggs
1/2 pint sour cream
1/2 pint cottage cheese
1/2 cup grated parmesan cheese
1/4 cup flour
1 teaspoon onion powder
1/4 teaspoon salt
8 drops Tabasco sauce
2 cups monterey jack cheese
6 ounces canned crab

Steps:

  • Preheat oven to 350°.
  • Sauté mushrooms in butter.
  • Remove w/ slotted spoon to paper towels and blotdry thoroughly.
  • Beat eggs w/ sour cream, cottage cheese, Parmesan, flour and seasonings.
  • Drain crab and blot dry with paper towels.
  • Fold mushrooms, crab and Monterey Jack into egg mixture.
  • Spread into (ungreased) 10" Pyrex pie plate.
  • Bake 45 minutes, or until knife inserted in center comes out clean.

Nutrition Facts : Calories 215.1, Fat 15.5, SaturatedFat 9.1, Cholesterol 115.4, Sodium 375.1, Carbohydrate 4.6, Fiber 0.3, Sugar 0.7, Protein 14.4

EASY CRUSTLESS QUICHE



Easy crustless quiche image

Make a simple crustless quiche to cut out the faff of making pastry. It's packed with cheese, smoky pancetta and green veg for a lovely lunch or picnic dish

Provided by Esther Clark

Categories     Dinner, Lunch, Supper

Time 55m

Number Of Ingredients 7

20g butter , plus extra for the tin
1 onion , finely chopped
100g chopped pancetta or smoked bacon
200g asparagus or broccoli, trimmed
8 large eggs
150ml double cream
80g gruyère or parmesan cheese

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
  • Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
  • Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
  • Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.

Nutrition Facts : Calories 401 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium

VERY VEGGIE CRUSTLESS QUICHE



Very Veggie Crustless Quiche image

Our Very Veggie Crustless Quiche is very flavorful, too, thanks to the addition of chopped onions, turkey bacon and a splash of soy sauce.

Provided by My Food and Family

Categories     Quiche

Time 55m

Yield 6 servings

Number Of Ingredients 10

6 slices OSCAR MAYER Selects Uncured Turkey Bacon, cut into 1/2-inch pieces
1-1/2 cups small broccoli florets
1 carrot, coarsely chopped
1/4 cup chopped onion s
1 tsp. dill weed
2 tsp. lite soy sauce
3 whole egg s
3 egg white s
1 cup milk
1 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses

Steps:

  • Heat oven to 350ºF.
  • Cook bacon in large skillet on medium heat 5 min., stirring occasionally. Add vegetables, dill and soy sauce; cook 5 min. or until vegetables are crisp-tender, stirring frequently.
  • Whisk eggs and milk in large bowl until well blended. Stir in vegetable mixture and cheese; pour into 9-inch deep-dish pie plate sprayed with cooking spray.
  • Bake 30 min. or until center is set. Let stand 5 min. before cutting to serve.

Nutrition Facts : Calories 160, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 120 mg, Sodium 450 mg, Carbohydrate 6 g, Fiber 1 g, Sugar 4 g, Protein 14 g

MY CRAB AND VEGGIE CRUSTLESS QUICHE



My Crab and Veggie Crustless Quiche image

I looked up many quiche recipes but they all tend to be rather high in calories and fat. So here is my alternative. Healthy, all fresh ingredients, very filling. Note: I have only tried this in a toaster oven so you may have to adjust the times. Serving Suggestion: serve with a salad.

Provided by kate09

Categories     Savory Pies

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

16 ounces imitation crabmeat (1 package)
1/4 medium onion, diced
1/4 green bell pepper, chopped
8 ounces mushrooms, sliced
1 1/2 cups liquid egg substitute
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 cup shredded fat-free cheddar cheese
1/4 cup shredded fat-free cheddar cheese

Steps:

  • Preheat oven to 375*F.
  • Spray a round glass casserole dish with pam.
  • Combine all ingredients except for 1/4c cheddar cheese and a handful of the mushrooms.
  • Smooth out the top and lay the mushrooms in a layer on the surface.
  • Cover with foil, stick with a fork to vent the foil, and place in the oven for 35 minutes.
  • Take out, remove foil, and spread the remaining cheese on top of the mushrooms. Place in oven for 20-30 more minutes or until cheese melts and knife comes out clean.

Nutrition Facts : Calories 213.2, Fat 4.8, SaturatedFat 0.9, Cholesterol 23.6, Sodium 1122.2, Carbohydrate 15.5, Fiber 0.9, Sugar 2.1, Protein 26.9

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