My Couscous Salad Food
EASY COUSCOUS SALAD
This past summer was very hot and this salad fitted perfectly. Not too heavy, yet filling and above all, easy to make.
Provided by Chef Dudo
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring stock to a boil in a heavy saucepan.
- Stir in couscous.
- Cover pan, remove from heat and set aside 15 minutes Combine balsamic vinegar, olive oil, mustard and lemon zest in a small bowl.
- Mix well.
- Transfer couscous to a large bowl.
- Fluff with a fork.
- Add tomatoes, red bell pepper, celery, cucumber, scallions and parsley to bowl with cooked couscous.
- Mix gently.
- Pour dressing over mixture and mix again.
- Season with salt and pepper.
- Can be served luke-warm or chilled.
Nutrition Facts : Calories 206.1, Fat 4.4, SaturatedFat 0.7, Sodium 253.5, Carbohydrate 34.2, Fiber 3.8, Sugar 5.9, Protein 7
RAINBOW COUSCOUS SALAD
I love couscous, and what could be more easier to make, than this for last minute barbeque invitations or pot luck dinners. Eat and enjoy. Could substitute rice for couscous.
Provided by Tryntje
Categories One Dish Meal
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Put couscous in a large bowl and pour over the boiling water.
- Stir to mix and leave until cool.
- Fluff with a fork.
- Mix in onion,peppers carrots,celery,peas, and currants.
- Combine together all the dressing ingredients, pour over salad and mix well.
Nutrition Facts : Calories 275.7, Fat 0.8, SaturatedFat 0.1, Sodium 341.1, Carbohydrate 59, Fiber 6.6, Sugar 18.8, Protein 8.8
COUSCOUS SALAD
This is based on a recipe from Alessandra Avallone's book, The Complete Book of Salads. I'm always on the lookout for a great couscous salad, and I stumbled upon this recipe which I like a lot.
Provided by mersaydees
Categories African
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan, boil 1 1/4 cups salted water.
- Add turmeric and 1 tablespoon oil, then the couscous.
- Remove from heat, cover, and allow to stand 5 minutes.
- Turn the couscous out onto a flat platter and separate grains with a fork.
- Heat 4 tablespoon oil in a frying pan and add the garlic and cumin seeds.
- Add the diced vegetables and saute for 10 minutes, seasoning with salt and pepper.
- Mix the couscous and vegetables together in a large bowl and stir well.
- Sprinkle with chilli powder or paprika.
Nutrition Facts : Calories 290.7, Fat 1, SaturatedFat 0.2, Sodium 14.7, Carbohydrate 60.6, Fiber 8.7, Sugar 4.8, Protein 10.5
MY COUSCOUS SALAD
I made this up one day then mom decided she needed the recipe. So here it is in print. It's a beautiful dish. Feel free to substitute different spices for the curry powder - just please tell me what you used & how it turned out! I substituted ras el hanout & it was yummy. Can be made vegan by using 2TB olive oil & eliminating the butter.
Provided by Elmotoo
Categories Spinach
Time 12m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter with the oil in large saucepan.
- Saute onion briefly. Add salt, dried cranberries & curry powder. Cook, stirring, until onions are softened.
- Add broth & bring to a boil. Stir in couscous. Remove from heat. Cover & let stand 5 minutes.
- Stir in spinach, cover & let stand additional 2 minutes. This wilts the spinach but doesn't cook it.
- Fluff with a fork & enjoy.
Nutrition Facts : Calories 243.2, Fat 6.8, SaturatedFat 2.4, Cholesterol 7.6, Sodium 625.1, Carbohydrate 39, Fiber 4.1, Sugar 1.8, Protein 6.5
EASY COUSCOUS SALAD
Try out something different with our Easy Couscous Salad. The grain in our Easy Couscous Salad gives it a unique texture that goes well with the veggies.
Provided by My Food and Family
Categories Home
Time 10m
Yield 8 servings, 1-1/4 cups each
Number Of Ingredients 8
Steps:
- Bring broth to boil in medium saucepan. Stir in couscous; cover. Remove from heat; let stand 5 min. Meanwhile, combine next 4 ingredients in medium bowl. Add 1/2 cup dressing; mix lightly.
- Fluff couscous with fork; stir in remaining dressing.
- Cover platter with lettuce; top with couscous and vegetable mixture.
Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
MY MEDITERRANEAN COUSCOUS SALAD
Make and share this My Mediterranean Couscous Salad recipe from Food.com.
Provided by Ambervim
Categories Low Cholesterol
Time 22m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring broth to a boil and stir in couscous. Cover and return to a boil then remove from heat. Let stand 5 minutes.
- Drizzle with olive oil, fluff with a fork and cool.
- Combine and toss all but the romaine or baby spinach.
- Serve over the lettuce or spinach.
Nutrition Facts : Calories 433.9, Fat 18.6, SaturatedFat 4.5, Cholesterol 16.7, Sodium 488.6, Carbohydrate 55.9, Fiber 13.7, Sugar 6, Protein 15.1
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