Gluten Free Coconut Flour Tortillas Food
GLUTEN FREE COCONUT FLOUR TORTILLAS
The coconut flour tortillas are gluten free, grain free and low in carbohydrates. They are great to use in enchilada recipes or as a sandwich wrap. These will not have the same texture as wheat flour tortillas, however they are a great substitute every now and then when on a gluten free diet.
Provided by TheHealthyAdvocate
Categories Lactose Free
Time 6m
Yield 3 5-6, 3 serving(s)
Number Of Ingredients 5
Steps:
- Pour egg whites and water into a medium bowl.
- Sift coconut flour and salt into the egg white mixture.
- Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
- Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
- Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
- Serve.
GLUTEN FREE TORTILLAS
Make and share this Gluten Free Tortillas recipe from Food.com.
Provided by bearhouse5
Categories Vegan
Time 30m
Yield 8-10 tortillas
Number Of Ingredients 10
Steps:
- Mix dry ingredients together.
- Add coconut butter or oil and blend until crumbly.
- Add half a cup of the hot water and knead.
- Gradually add more of the hot water, a little at a time until you can knead the dough into a ball.
- Split into 8 or 10 small balls. Cover with a damp paper towel or cloth.
- Roll out each ball into tortillas, about 6" (15 cm) wide. For a neat tortillas cut around a small plate with a sharp knife.
- Gently place on to a hot skillet for a few seconds until bubbles appear and then flip over. Cook for a few more seconds.
Nutrition Facts : Calories 101, Fat 0.4, SaturatedFat 0.1, Sodium 298.6, Carbohydrate 21.8, Fiber 1.3, Sugar 0.7, Protein 2.2
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- Whisk or quickly pulse the flour(s) with psyllium husk fiber and salt in a food processor to ensure no clumps. Transfer to mixing bowl.
- Gently stir in the milk. Knead for 1 minute into a ball. Cover with plastic and let sit for 10 to 15 minutes to expand/rise.
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