My Big Fat Greek Salad Food

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MY BIG FAT GREEK SALAD



My Big Fat Greek Salad image

You can't go wrong with this Greek salad, especially if you remember the only and most important tip: toss it with the vinegar first before adding olive oil. If you don't, it will not taste as good. Which reminds me, giving the amounts here is very difficult, since this really should be made to your tastes, so please use the ingredient list as a very rough outline.

Provided by Chef John

Categories     Salad     Vegetable Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 14

2 large English cucumbers
1 pinch kosher salt
2 cups cherry tomatoes
¼ red onion
½ red bell pepper
½ cup pitted Kalamata olives
½ cup pitted green olives
2 tablespoons minced fresh oregano
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar, or to taste
⅓ cup olive oil, or to taste
1 (4 ounce) package feta cheese, diced, divided
1 teaspoon minced fresh oregano, or to taste

Steps:

  • Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.
  • Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.
  • While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.
  • Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.
  • Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 12.9 g, Cholesterol 25.1 mg, Fat 31.8 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 7.6 g, Sodium 1249.9 mg, Sugar 2.1 g

MY BIG FAT GREEK SALAD



My Big Fat Greek Salad image

Super healthy, diet friendly! Get in shape! Serve as a meal or eat as a side dish. This is better because it's colorful and magical.

Provided by College Girl

Categories     Cheese

Time 8m

Yield 5 cups-ish, 4 serving(s)

Number Of Ingredients 12

1 head romaine lettuce, quartered and torn apart
1/2 cup kalamata olive
4 ounces reduced-fat feta cheese, crumbled
2 red onions, halved, then sliced into petals
2 kirby cucumbers, halved lenghtwise, then thinly sliced diagonally
4 tomatoes, cut into chunks
oregano
mint
8 anchovies (optional)
1/3 cup extra virgin olive oil
2 tablespoons lemon juice
salt and pepper

Steps:

  • Put the lettuce in a large bowl. Add olives, feta, onions, cucumbers, and tomatoes.
  • In small bowl, beat together olive oil, lemon juice, and salt and pepper.
  • Pour the dressing over the salad.
  • Top with oregano, mint, and anchovies (if using).

MY BIG FAT GREEK SALAD



My Big Fat Greek Salad image

Make and share this My Big Fat Greek Salad recipe from Food.com.

Provided by The Spice Guru

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18

1 medium red onion, sliced into 1/4-inch rings
1 hothouse cucumber, sliced in 1/3-inch thick half-rounds
2 vine-ripened plum tomatoes, cut into half-wedges
1/2 quartered green bell pepper, sliced 1/4-inch thick
1/2 cup whole pitted kalamata olive
pickled Greek peppers (whole or sliced) (optional)
romaine lettuce, torn into bite-sized pieces (optional)
4 -6 ounces feta cheese, cut into 1-inch dice
6 tablespoons extra virgin olive oil
1/4 teaspoon finely grated fresh lemon zest
1 1/2 tablespoons fresh squeezed lemon juice
1 tablespoon red wine vinegar
1 pressed small fresh garlic cloves or 1/2 teaspoon garlic powder
3/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fine sea salt
1/4 teaspoon dried mint (optional)

Steps:

  • NOTE: MARINATE SALAD IN REFRIGERATOR FOR 30 MINUTES OR LONGER, THEN RE-SEASON WITH FINE SEA SALT AND RE-TOSS BEFORE SERVING.
  • PEEL and slice red onion into 1/4" rings; PLACE onion slices in a bowl of cold water.
  • REFRIGERATE bowl of water with onions until needed (the cold soak will diffuse sharpness and/or bitterness).
  • PREPARE DRESSING: Finely grate 1/4 teaspoon fresh lemon zest. Knead and cut lemons into halves to juice, yielding 1 1/2 tablespoons juice. Whisk together all ingredients in a small mixing bowl. Set aside at room temperature to allow flavors to infuse. FOR A TANGIER DRESSING: Add up to 2 1/2 - 3 tablespoons extra red wine vinegar, plus sugar to balance acidity. FOR A LIGHTER DRESSING: Replace some of the olive oil with kalamata olive brine before adding sea salt, then adjust salt according to taste.
  • PREP the remaining vegetables to specifications; DICE the feta cheese into 1-inch cubes.
  • REMOVE onions from water and blot dry.
  • COMBINE all ingredients except feta cheese in a large bowl.
  • POUR the dressing over vegetables and gently toss until evenly blended.
  • SPRINKLE top of salad with feta cheese (if desired you can gently fold feta with salad to moisten with dressing).
  • SERVE and enjoy.

Nutrition Facts : Calories 208.8, Fat 19.1, SaturatedFat 5.1, Cholesterol 17.9, Sodium 503.9, Carbohydrate 7, Fiber 1.5, Sugar 3.3, Protein 3.8

BIG GREEK SALAD



Big Greek Salad image

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
1/2 teaspoon dried oregano
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
1 small cucumber, chopped
1 cup cherry tomatoes, halved
1 large head romaine lettuce, chopped
1/2 cup kalamata olives
1/2 cup large caperberries
1/2 cup chopped Peppadew peppers
1/2 red onion, thinly sliced

Steps:

  • Whisk the vinegar, lemon juice, oregano and 1/4 teaspoon each salt and pepper in a large bowl; slowly whisk in the olive oil until smooth.
  • Add the cucumber, tomatoes, lettuce, olives, caperberries, Peppadews and red onion to the bowl with the dressing and toss. Season with salt and pepper.

Nutrition Facts : Calories 146 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 358 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 2 grams, Sugar 3 grams

MY BIG FAT GREEK SALAD



My Big Fat Greek Salad image

You can't go wrong with this Greek salad, especially if you remember the only and most important tip: toss it with the vinegar first before adding olive oil. If you don't, it will not taste as good. Which reminds me, giving the amounts here is very difficult, since this really should be made to your tastes, so please use the ingredient list as a very rough outline.

Provided by Chef John

Categories     Vegetable Salads

Time 1h10m

Yield 4

Number Of Ingredients 14

2 large English cucumbers
1 pinch kosher salt
2 cups cherry tomatoes
¼ red onion
½ red bell pepper
½ cup pitted Kalamata olives
½ cup pitted green olives
2 tablespoons minced fresh oregano
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar, or to taste
⅓ cup olive oil, or to taste
1 (4 ounce) package feta cheese, diced, divided
1 teaspoon minced fresh oregano, or to taste

Steps:

  • Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.
  • Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.
  • While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.
  • Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.
  • Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 12.9 g, Cholesterol 25.1 mg, Fat 31.8 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 7.6 g, Sodium 1249.9 mg, Sugar 2.1 g

BIG SALAD



Big Salad image

This is just what the name implies a big tossed salad with lots of veggies and chunks of cheese. My niece in-law started making this salad at our family get togethers and it's just wonderful. I actually use the Parmesan Italian dressing from Good Seasons because it has a wonderful flavor. You can use any dressing you want. A balsamic vinaigrette is good too! I buy the bricks of Monterey Jack cheese and cube it myself.

Provided by Donnilyn

Categories     < 30 Mins

Time 30m

Yield 25-30 serving(s)

Number Of Ingredients 14

2 heads romaine lettuce
1 head iceberg lettuce
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 (15 ounce) can black olives
2 (8 ounce) jars artichoke hearts
2 cucumbers
2 (15 ounce) cans hearts of palm
1 -2 pint grape tomatoes
1 (16 ounce) bag baby carrots
2 cups monterey jack cheese
1/2 cup asiago cheese or 1/2 cup parmesan cheese
3/4 cup Good Seasonings Italian salad dressing mix

Steps:

  • Make Good Seasons dressing according to directions and place in refrigerator.
  • Rinse and chopped lettuce(s) and place in extra large bowl. Fill with ice and water and let crisp up for about 10 minutes or until ice melts. Drain well and put in fridge until ready to toss.
  • Meanwhile, cube the cheese and chop and slice veggies. I leave the olives, tomatoes and carrots whole. I like to julienne the peppers for this salad.
  • Now, just toss all the ingredients together with almost a whole container of dressing. I usually use about 3/4 cup of the dressing. Sprinkle Asiago and/or Parmesan cheese over all and toss.
  • Enjoy!

Nutrition Facts : Calories 100.1, Fat 5.1, SaturatedFat 2.1, Cholesterol 8.1, Sodium 424, Carbohydrate 10.9, Fiber 4.5, Sugar 2.8, Protein 5.2

MY BIG FAT GREEK SALAD



My Big Fat Greek Salad image

You can't go wrong with this Greek salad, especially if you remember the only and most important tip: toss it with the vinegar first before adding olive oil. If you don't, it will not taste as good. Which reminds me, giving the amounts here is very difficult, since this really should be made to your tastes, so please use the ingredient list as a very rough outline.

Provided by Chef John

Categories     Vegetable Salads

Time 1h10m

Yield 4

Number Of Ingredients 14

2 large English cucumbers
1 pinch kosher salt
2 cups cherry tomatoes
¼ red onion
½ red bell pepper
½ cup pitted Kalamata olives
½ cup pitted green olives
2 tablespoons minced fresh oregano
salt and freshly ground black pepper to taste
1 pinch cayenne pepper, or to taste
¼ cup red wine vinegar, or to taste
⅓ cup olive oil, or to taste
1 (4 ounce) package feta cheese, diced, divided
1 teaspoon minced fresh oregano, or to taste

Steps:

  • Peel off a few strips of cucumber skin using a channel knife, creating a striped pattern. Cut cucumbers in half crosswise. Cut each half into quarters before cutting into 1/4- to 1/2-inch slices. Place into a colander; toss with some kosher salt and let sit for 10 to 15 minutes.
  • Meanwhile, cut cherry tomatoes in half. Rinse cucumbers; drain thoroughly for 10 to 15 minutes more.
  • While cucumbers are draining, slice onion thinly. Cut bell pepper into strips. Turn knife diagonally and cut strips into diamond-shaped pieces. Slice Kalamata and green olives.
  • Combine cucumbers, tomatoes, onion, bell pepper, olives, and 2 tablespoons oregano in a bowl. Season with salt, black pepper, and cayenne. Sprinkle in vinegar and toss thoroughly. Drizzle in olive oil. Add about 2/3 of the feta cheese and toss again. Cover with plastic wrap and refrigerate for 30 to 60 minutes.
  • Give the salad another mix. Taste and season as desired. Scatter remaining feta cheese on top and garnish with remaining oregano.

Nutrition Facts : Calories 352.3 calories, Carbohydrate 12.9 g, Cholesterol 25.1 mg, Fat 31.8 g, Fiber 2.6 g, Protein 6.3 g, SaturatedFat 7.6 g, Sodium 1249.9 mg, Sugar 2.1 g

MY BIG FAT GREEK PASTA SALAD



My Big Fat Greek Pasta Salad image

This is my sister's creation that she often brings to gatherings. (I took the liberty of naming it) It is always a crowd pleaser. Easy to prepare and produces a large quantity. I use my Penzey's Greek Seasoning to make up my dressing and switch up the pasta shape each time but otherwise stick to the recipe. A colorful salad the children like to eat.

Provided by Kitchen Witch Steph

Categories     Vegetable

Time 1h15m

Yield 1 salad, 8-10 serving(s)

Number Of Ingredients 8

1 lb bow tie pasta (or whatever shape you desire)
1/2 cup red onion, chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
1 pint cherry tomatoes or 1 pint grape tomatoes, halved
1/2 cup crumbled feta cheese
16 ounces greek vinaigrette (sis uses Kraft)
1/2 cup sliced olive (Kalamata or black)

Steps:

  • Cook pasta until al-dente. Drain.
  • Add chopped veggies, feta cheese, and 2/3 of the bottle of dressing. Stir well and refrigerate at least 2 hours. (I do this the night before the day I serve it)
  • Dressing will be absorbed by the pasta during refrigeration. Stir in remainder of dressing before serving.

Nutrition Facts : Calories 268.7, Fat 5.5, SaturatedFat 2.2, Cholesterol 56.2, Sodium 181.2, Carbohydrate 44.9, Fiber 3.1, Sugar 3.5, Protein 10.1

BIG FAT GREEK SALAD WITH WHITE BEANS, KALAMATA OLIVES AND FETA



Big Fat Greek Salad With White Beans, Kalamata Olives and Feta image

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried oregano
1/4 teaspoon ground black pepper
4 cups romaine lettuce, cut into 1 inch ribbons
1 cup carrot, shredded
1 cup cucumber, cut into 1/2 inch cubes
1 cup tomatoes, cut into 1/2 inch cubes
1 (15 ounce) can white beans, rinsed and drained
1/3 cup feta cheese, crumbled
20 kalamata olives, pitted
1 cup herbed croutons

Steps:

  • Whisk together vinegar, oil, oregano, and pepper in a large bowl.
  • Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
  • Either divide into 4 small bowls or keep in one large one.
  • Top with olives and croutons.

Nutrition Facts : Calories 251.1, Fat 8.6, SaturatedFat 2.8, Cholesterol 11.4, Sodium 374.4, Carbohydrate 34.2, Fiber 8.6, Sugar 4.7, Protein 11.5

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Make up each salad individually by placing some of the rocket in the bottom each of four salad bowls. Scatter the cucumer, tomato and red onion over top along with the marinated peppers, reserving the marinade from the peppers. Divide the olives and scatter them over top also. Crumble a bit of the cheese over top of each salad. Strip the leaves from some oregano and …
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MY GRANDMA'S GREEK DRESSING RECIPE - SIMPLY SCRATCH
However, this Greek dressing recipe is far from boring. Now all you need now is a nice big fat Greek salad filled with chopped fresh lettuce, crumbled feta, juicy tomatoes, thinly sliced red onion, salty kalamata olives and pickled beets and then serve with as much or as little of the Greek dressing as you like. Here’s my go-to Greek salad ...
From simplyscratch.com


FAT BURNING SALAD DRESSING RECIPES - THERESCIPES.INFO
Salad Dressings That Burn Fat! | Healthy Recipes - Tone It Up tip my.toneitup.com-1/2 cup balsamic vinegar -2 tbs olive oil -1/2 fresh lemon squeezed -1/2 fresh lime squeezed - 1 tsp sea salt Lemon Poppy Seed Dressing *Keep refrigerated This dressing is great with chopped kale salads, for marinades or in chicken wraps -1/4 cup White Rice Vinegar - 2 tbs Olive Oil - 2 tbs …
From therecipes.info


MY BIG FAT GREEK SALAD | MUSCLE & FITNESS
My Big Fat Greek Salad Spice up your clean diet and build lean muscle with this unique, healthy recipe. by Cassy Joy Garcia. 4-6; 20 min, plus 15 min for marinating; 8 min; Calories 177; Protein 28g; Fat 4g; Carbs 9g; Cassy Joy Garcia. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new …
From muscleandfitness.com


COOKING WITH KELLY: EP 12 MY BIG FAT GREEK CHICKEN SALAD ...
Cooking with Kelly: Ep 12 My Big Fat Greek Chicken Salad #HelloFreshFor more great recipes, you can purchase our cookbooks below:The Firehouse Gourmethttps:/...
From youtube.com


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