Mustard Mashed Sweet Potatoes Food

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BASIC MUSTARD MASH



Basic mustard mash image

Side dishes don't get much better than this - creamy, classic mashed potatoes with a hot mustard kick

Provided by James Martin

Categories     Side dish

Time 30m

Number Of Ingredients 4

1 ½kg potatoes , cut into chunks
100g butter
100ml milk
1 tsp English mustard

Steps:

  • Tip the potatoes into a large saucepan, cover with boiling water and boil for 20 mins or until soft. Drain the potatoes in a colander and leave to steam-dry for a few moments before putting them back in the pan. Add the butter, milk and mustard, season well, then mash thoroughly until creamy. Cover to keep warm until serving.

Nutrition Facts : Calories 324 calories, Fat 14 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.4 milligram of sodium

GRAINY MUSTARD MASHED POTATOES



Grainy Mustard Mashed Potatoes image

Provided by Tyler Florence

Categories     side-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 10

8 medium-sized Yukon gold potatoes, quartered unpeeled
2 cups heavy cream
2 cups whole milk
4 cloves garlic, peeled and gently smashed
4 sprigs fresh thyme
1 bay leaf
Extra-virgin olive oil
2 tablespoons butter
1 tablespoon whole-grain mustard
Kosher salt and freshly ground black pepper

Steps:

  • Add potatoes, cream, milk, garlic, thyme and bay leaf into a large saucepan and gently boil for 15 minutes until potatoes are just tender and the tip of a paring knife goes through with little resistance. Strain potatoes and reserve the cream mixture but discard the bay leaf, thyme stems and the garlic. Mash the potatoes and fold in the cream mixture until the potatoes are smooth and creamy. Fold in about a tablespoon of the olive oil, the butter, and the grainy mustard. Season with salt and pepper.

SWEET POTATOES WITH MUSTARD SAUCE



Sweet Potatoes With Mustard Sauce image

Perfumed with fresh thyme sprigs and served with a piquant mustard-sour cream dressing, these baked sweet potatoes hit all the right notes - sweet and velvet fleshed, pleasantly tangy, and herbal. You can stir the sauce together several hours or even the day before, and leftovers will keep in the fridge for up to 3 days. Other herbs - rosemary, tarragon, sage - can fill in for thyme. (To make this recipe vegan, try substituting coconut yogurt or 1/4 cup olive oil for the sour cream.)

Provided by Melissa Clark

Categories     easy, side dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 6

2 pounds sweet potatoes (2 large or 4 small potatoes)
1 small bunch of thyme sprigs
1/3 cup sour cream or Greek yogurt
1 tablespoon whole-grain mustard
1/2 teaspoon chopped thyme leaves
1/2 teaspoon minced garlic

Steps:

  • Heat oven to 425 degrees. Cut potatoes into 1-inch-thick slices. Reassemble slices so they look like intact potatoes. Insert a sprig of thyme between each of the slices. Wrap each potato in 2 layers of foil and place on a pie tin, roasting pan or directly on oven rack (seam side up).
  • Bake potatoes until very tender, 60 to 75 minutes. Meanwhile, combine sour cream, mustard, thyme and garlic in a small bowl. Serve potatoes dolloped with mustard sauce.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 1 gram, Carbohydrate 47 grams, Fat 4 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 10 grams, TransFat 0 grams

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

SPICED MASHED SWEET POTATOES



Spiced Mashed Sweet Potatoes image

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Steps:

  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

MAPLE MUSTARD PORK ON A BED OF MASHED SWEET POTATOES



Maple Mustard Pork On a Bed of Mashed Sweet Potatoes image

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 6

8 ounces pork tenderloin
1 tablespoon honey mustard
2 teaspoons lemon juice
1 tablespoon maple syrup
Nonstick pan spray
2 ripe pears

Steps:

  • Wash and dry the pork, and cut into about 3 pieces.
  • Mix together the mustard, lemon juice and maple syrup, and add pork, turning to coat.
  • Heat a nonstick pan large enough to hold the pork until it is medium hot. Spray with nonstick spray, and saute the pork on all sides until it is brown.
  • Peel the pears, and cut into small thin slices. Add to pork, and stir well to coat, cooking a few minutes until the pears soften.
  • Spoon the remaining pork marinade over the pork, and cook another minute. Serve pork with pears over the mashed cider sweet potatoes.

Nutrition Facts : @context http, Calories 309, UnsaturatedFat 6 grams, Carbohydrate 37 grams, Fat 8 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 147 milligrams, Sugar 24 grams, TransFat 0 grams

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

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