Mustard Glazed Turnip Oven Fries Healthy Vegan Food

VEGAN TURNIP CURRY

Steps:

• Heat the oil and add the fennel seed and turnip chunks. Cook over medium heat for about 5 minutes.
• Add the salt, turmeric, and cumin. Stir until every piece of turnip is coated with spice. Continue to cook over very low heat for about 10 minutes - stirring occasionally.
• Add the water - I prefer my curry less soupy, so I used about a half cup of water. If you like a soupier consistency add the full cup. Cook until heated through - another 3 or 4 minutes.
• Remove from heat and stir in the cilantro.

TURNIP FRIES

Steps:

• Cut turnip like fries -- 1/4 inch thick and however wide.
• Place in a bowl and sprinkle salt, chili powder and oil.
• Toss to coat.
• Spread on a cookie sheet, one layer only.
• Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
• Enjoy!

TURNIP FRIES

Steps:

• Prepare turnip.
• Heat 3/4 to 1 inch of oil over medium heat, until consistent temperature.
• Put the turnip in the oil and separate the fries from each other with tongs or a fork, so they don't stick together.
• Fry the turnip in batches over medium heat.
• The turnip will float & bubble furiously. They bubble less and less as they approach "cooked".
• Fry until browned around the edges and the surface of the fries is bubbly.
• Wait between batches to let the oil temperature equalize.
• Blot on paper towels to remove excess oil.
• Salt & serve immediately.

PEPPERY TURNIP "FRIES"

Steps:

• Preheat the oven to 425 degrees F.
• Lightly grease a large cookie sheet with olive oil.
• Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
• Combine the spices, Parmesan and turnips in a large plastic bag.
• Seal and shake to coat.
• Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
• Bake for 30-35 minutes, turning once, until spears are tender and golden.
• Serve with or without a sprinkling of lime.

PUMPKIN WHEAT MULTIGRAIN BREAD (ABM & VEGAN)

Steps:

• Put the ingredients into your bread machine according to manufacturer's instructions, set to 2-lb capacity, and do a dough cycle.
• When it completes, mold into the shape of a loaf and place onto a piece of parchment paper on top of a cookie sheet. If it's not malleable enough at first, dust your hands with some flour and knead on a lightly-floured surface until you can mold it into loaves.
• Bake at 350F for 35-40 minutes or until browned and sound "hollow" when tapped. (Book says that if necessary, cover the loaf lightly with foil during the last few minutes of baking time to prevent overbrowning.).
• Brush lightly with olive or flaxseed oil after removing from the oven.