Mushroom Soup No Dairy Food
DAIRY-FREE CREAM OF MUSHROOM SOUP
This homemade version of the canned standard- has no dairy or preservatives. Try it in your favorite green bean casserole recipe! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 5 cups.
Number Of Ingredients 10
Steps:
- In a large saucepan, heat oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 8-10 minutes. Add garlic, salt, vinegar, thyme and pepper; cook 1 minute longer. Mix cornstarch and almond milk until smooth; stir into saucepan. Bring to a boil; cook and stir until thickened, 3-4 minutes.
Nutrition Facts : Calories 139 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
NON-DAIRY 'CREAM' OF MUSHROOM SOUP
Low fat, low cholesterol 'cream' soup made without milk or cream. You can use almost any vegetable in this, or add a variety of seasonings to suit your own taste. My sister created this recipe after her husband had quadruple bypass surgery: he needed reduced fat and cholesterol, and she needed non-dairy.
Provided by Demented Nana
Categories Vegetable
Time 25m
Yield 10 cups, 8-12 serving(s)
Number Of Ingredients 5
Steps:
- Bring broth to a boil over medium heat.
- Slice mushrooms while broth is heating, and add to broth when it comes to a boil.
- Reduce heat and simmer 15 minutes until mushrooms are cooked.
- Stir in powdered non-dairy creamer.
- Mix cornstarch and water, and slowly stir mixture into soup until it is as thick as you like it.
- Serve immediately.
- Note: Recipe can easily be halved or quartered.
- Note: Seasonings such as salt, pepper, parsley, garlic, or Italian seasoning can be added to suit individual taste.
- Note: Celery, caulifower, broccoli, or asparagus can be substituted for mushrooms.
Nutrition Facts : Calories 116.9, Fat 5.6, SaturatedFat 4.2, Sodium 786.5, Carbohydrate 10.2, Fiber 0.3, Sugar 7.7, Protein 6.4
NON-DAIRY CREAM OF MUSHROOM SOUP SUBSTITUTE
After following the ongoing debate over canned soups- I realized that I couldn't comment because I have never made any casserole type dishes involving cream of mushroom soup because they are all dairy and for religious reasons, we don't mix meat and milk. So I created this substitute, which is really authentic... I will weigh in on the debate after tonight's dinner!
Provided by Miraklegirl
Categories Sauces
Time 6m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Melt 1 tbsp margarine and sauté vegetables lightly.
- Remove from pan.
- Melt 3 tbsp margarine.
- Whisk in 3 tbsp flour and seasonings.
- Cook for about one minute, stirring frequently.
- Slowly add hot soy milk, stirring with a whisk to prevent lumps.
- Add vegetables back in.
- Cook until thick, stirring constantly.
Nutrition Facts : Calories 260.1, Fat 5.7, SaturatedFat 0.7, Sodium 1319.6, Carbohydrate 39.2, Fiber 3.1, Sugar 13, Protein 13.1
DELICIOUS GOLDEN MUSHROOM SOUP WITH BEEF BROTH DAIRY FREE
So many mushroom soups - so much milk & cream! Well not this one! This soup is warming and very tasty. It can be Kosher if you like. You can substitute 1/2 the olive oil with butter if you like. I used about 1/2 cup reconstituted dried exotic mushrooms for flavor too.
Provided by ChandraSoleil
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a 5 quart chef's pan or dutch oven. Add the onions, mushrooms and garlic and saute until soft and just beginning to brown. Turn up the burner to high and add the wine, scraping up any browned bits from the bottom of your pan and reduce for a minute or two until a bit creamy then add the flour, stir to coat the vegetables then add the Beef Broth while stirring. Bring up to a boil while stirring, the soup will thicken slightly (this is not a super thick soup) Then reduce heat and simmer for 10 minutes or so. Ladle a bit out to adjust the seasoning - some commercial broths can be salty so taste first. Then add your salt and pepper and enjoy! Bon Appetit!
Nutrition Facts : Calories 205, Fat 14.2, SaturatedFat 2.2, Sodium 900.5, Carbohydrate 10.3, Fiber 1.1, Sugar 2.7, Protein 5.4
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