SALMON SOUTHERN CORN BREAD
Make and share this Salmon Southern Corn Bread recipe from Food.com.
Provided by True Texas
Categories Breads
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sift dry ingredients togather.
- Then add salmon and liquid mixture.
- This should be a corn bread consistency; if too dry, add more milk.
- Pour into hot greased pan and bake 450 until golden brown.
- Good served with red bean.
Nutrition Facts : Calories 379.1, Fat 12.7, SaturatedFat 3, Cholesterol 49.1, Sodium 1581.9, Carbohydrate 52.5, Fiber 3.5, Sugar 4.5, Protein 14.6
SOUTHERN CORN BREAD
Make and share this Southern Corn Bread recipe from Food.com.
Provided by Mommykicksbutt
Categories Quick Breads
Time 40m
Yield 6 pieces, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Mix in a large mixing bowl eggs, milk, and oil until emulsified. Add remaining ingredients and mix well. Pour into a well buttered 8 inch square baking pan. Bake about 30 minute until done. Cut and serve hot. Makes 6 large, hearty pieces or 12 regular size puny pieces.
Nutrition Facts : Calories 241.1, Fat 4.7, SaturatedFat 1.9, Cholesterol 69.1, Sodium 628.7, Carbohydrate 42.6, Fiber 2.6, Sugar 4.5, Protein 7.8
SAUTEED SALMON WITH SWEET CORN
Provided by Bryan Miller
Categories dinner, weekday, main course
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Remove the stems from the mushrooms, and reserve them from the sauce. If the mushrooms are large, halve or quarter them.
- Skewer the garlic clove securely onto the tines of a fork. Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. When the oil just begins to smoke, add the spinach. Cook, stirring with the fork, until wilted. Season with salt and pepper, and place in a colander to drain.
- In the same pan, melt 3 tablespoons of the butter. Saute the mushrooms, stirring with the fork, until softened, 1 to 2 minutes. Add the corn, and cook until heated through, 1 to 2 minutes. Season with salt and pepper.
- Arrange the spinach in the center of 4 plates. Surround the spinach with the corn mixture. Keep warm. Heat the remaining oil and butter in the pan over high heat. Season the salmon with salt and pepper, and saute until medium-rare, about 2 minutes per side.
- Place a salmon fillet atop the spinach on each plate. Spoon the sauce over the salmon, garnish with chives, and serve immediately.
Nutrition Facts : @context http, Calories 490, UnsaturatedFat 20 grams, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 665 milligrams, Sugar 6 grams, TransFat 0 grams
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