Salmon Southern Corn Bread Food

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SALMON SOUTHERN CORN BREAD



Salmon Southern Corn Bread image

Make and share this Salmon Southern Corn Bread recipe from Food.com.

Provided by True Texas

Categories     Breads

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

2 cups cornmeal
1 cup flour
2 tablespoons baking powder
1 tablespoon salt
2 tablespoons sugar
1 can deboned salmon, crumbled into small pieces, drain and save liquid
liquid from can salmon, then add enough milk to make 1-1/2 cups
1 egg
1/4 cup shortening, melted

Steps:

  • Sift dry ingredients togather.
  • Then add salmon and liquid mixture.
  • This should be a corn bread consistency; if too dry, add more milk.
  • Pour into hot greased pan and bake 450 until golden brown.
  • Good served with red bean.

Nutrition Facts : Calories 379.1, Fat 12.7, SaturatedFat 3, Cholesterol 49.1, Sodium 1581.9, Carbohydrate 52.5, Fiber 3.5, Sugar 4.5, Protein 14.6

SOUTHERN CORN BREAD



Southern Corn Bread image

Make and share this Southern Corn Bread recipe from Food.com.

Provided by Mommykicksbutt

Categories     Quick Breads

Time 40m

Yield 6 pieces, 6 serving(s)

Number Of Ingredients 7

2 eggs
1 1/4 cups milk
1 1/2 cups cornmeal
3/4 cup flour
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons sugar

Steps:

  • Preheat oven to 400 degrees F. Mix in a large mixing bowl eggs, milk, and oil until emulsified. Add remaining ingredients and mix well. Pour into a well buttered 8 inch square baking pan. Bake about 30 minute until done. Cut and serve hot. Makes 6 large, hearty pieces or 12 regular size puny pieces.

Nutrition Facts : Calories 241.1, Fat 4.7, SaturatedFat 1.9, Cholesterol 69.1, Sodium 628.7, Carbohydrate 42.6, Fiber 2.6, Sugar 4.5, Protein 7.8

SAUTEED SALMON WITH SWEET CORN



Sauteed Salmon With Sweet Corn image

Provided by Bryan Miller

Categories     dinner, weekday, main course

Time 50m

Yield 4 servings

Number Of Ingredients 10

1 clove garlic, peeled
3 tablespoons olive oil
4 cups tightly packed spinach leaves, washed and dried
Salt and freshly ground pepper to taste
4 tablespoons unsalted butter
8 shiitake mushrooms, stemmed (halved or quartered if large)
2 cups fresh sweet corn
4 skinless salmon fillets (3 to 4 ounces each)
3 tablespoons finely diced chives
Balsamic vinegar sauce (see recipe)

Steps:

  • Remove the stems from the mushrooms, and reserve them from the sauce. If the mushrooms are large, halve or quarter them.
  • Skewer the garlic clove securely onto the tines of a fork. Heat 2 tablespoons of the olive oil in a large saute pan over medium heat. When the oil just begins to smoke, add the spinach. Cook, stirring with the fork, until wilted. Season with salt and pepper, and place in a colander to drain.
  • In the same pan, melt 3 tablespoons of the butter. Saute the mushrooms, stirring with the fork, until softened, 1 to 2 minutes. Add the corn, and cook until heated through, 1 to 2 minutes. Season with salt and pepper.
  • Arrange the spinach in the center of 4 plates. Surround the spinach with the corn mixture. Keep warm. Heat the remaining oil and butter in the pan over high heat. Season the salmon with salt and pepper, and saute until medium-rare, about 2 minutes per side.
  • Place a salmon fillet atop the spinach on each plate. Spoon the sauce over the salmon, garnish with chives, and serve immediately.

Nutrition Facts : @context http, Calories 490, UnsaturatedFat 20 grams, Carbohydrate 19 grams, Fat 36 grams, Fiber 4 grams, Protein 25 grams, SaturatedFat 12 grams, Sodium 665 milligrams, Sugar 6 grams, TransFat 0 grams

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