Keto Cast Iron Skillet Meatloaf Food

CAST-IRON SKILLET MEATLOAF

Steps:

• Place an 8" cast-iron skillet in oven, and preheat oven to 350℉.
• Place all ingredients in a large bowl and mix to combine. Your hands will work best!
• Remove cast-iron skillet from oven and carefully place meat mixture into skillet. Press down so it fills the skillet evenly. Bake for 15 minutes.
• Prepare the glaze by mixing ketchup and mustard together in a small bowl. After meatloaf has cooked for 15 minutes, spread glaze on top of meatloaf with spatula or brush and bake for an additional 5 minutes.
• Cut into 6-8 wedges and enjoy!

BASIC MEATLOAF

Steps:

• Pre-heat the oven to 350F.
• Combine all ingredients meatloaf ingredients except the glaze ingredients into a large bowl.
• In a separate bowl combine all glaze ingredients.
• Pour the glaze over the meatloaf and cover with tinfoil. Bake in a 9x5 cast iron loaf pan for 45 minutes or until internal temperature reaches 155-160F.
• Allow the meatloaf to rest for 5-10 minutes before slicing. Serve with parsley or shredded cheese.

KETO CAST IRON SKILLET MEATLOAF

Steps:

• Preheat your oven to 350˚F
• Combine all meatloaf ingredients together in a large mixing bowl
• Mix well with your hands (gotta get dirty!)
• Spread the mixture evenly into the bottom of a 10" cast iron skillet; place into the oven
• Cook for 45 minutes or until meatloaf is browned and done inside
• While this is cooking, mix the two topping ingredients together
• Spread the topping on and place back into the oven for 5 minutes
• Remove, cut, and serve!

BEHOLD, THE AMAZING SKILLET MEATLOAF!

Steps:

• Beat eggs in a large mixing bowl.
• Add ketchup, mustard, Worcestershire sauce, and black pepper.
• Mix well.
• Stir in oats, green pepper and onion.
• Crumble ground beef into bowl.
• Wash your hands thoroughly, then plunge them right inches.
• Once you've got it mixed really well, pat it into a 10-inch non-stick skillet.
• Cover the skillet, and cook over medium heat for 8 minutes.
• Turn the heat down to low, and continue to cook, covered, for 15 to 20 minutes.
• Meatloaf is done when no longer pink inside, juices run clear, and a meat thermometer inserted into the center reads 160 degrees Fahrenheit.