Mushroom And Chilli Pasta Food

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SPAGHETTI WITH TOMATO, CHILLI, MUSHROOM, ZUCCHINI & GARLIC



Spaghetti With Tomato, Chilli, Mushroom, Zucchini & Garlic image

Quick & easy - the secret is to slice the veges as finely as you can. Chilli is obviously to taste!

Provided by LilKiwiChicken

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

250 g pasta (spaghetti, fettucini, linguini etc)
2 tablespoons olive oil
6 garlic cloves, crushed
1 teaspoon red chile
2 spring onions, finely sliced
3 teaspoons rosemary, chopped
1 large zucchini, cut in half lengthways & finely sliced
5 large portabella mushrooms, finely sliced
1 (425 g) can tomatoes (1 pound)
4 tablespoons parmesan cheese
fresh ground black pepper

Steps:

  • Cook the pasta in plenty of boiling salted water.
  • Whilst the pasta is cooking, heat the oil in a large frypan on medium heat.
  • Add the garlic, chilli & onions & saute until just golden.
  • Add the rosemary, zucchini & mushrooms and saute.
  • Turn up the heat and add the tinned tomatoes. Saute until just thickening.
  • Drain the pasta and add to the pan with the tomato mixture in it. Mix with tongs & serve with parmesan cheese and freshly ground black pepper on top.

Nutrition Facts : Calories 382.4, Fat 9.8, SaturatedFat 2.1, Cholesterol 4.4, Sodium 101.5, Carbohydrate 61.2, Fiber 6.1, Sugar 7.5, Protein 15.1

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