White Bean Almond Spread Food

QUICK WHITE BEAN SPREAD (VEGAN PâTé)

Quick White Bean Spread (vegan pâté) image

Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!

Provided by HurryTheFoodUp

Time 10m

Number Of Ingredients 12

Ingredients

1 medium onion
1 clove garlic
2 tbsp olive oil
1 can white beans ((1 can = 15.5 oz))
¼ cup sun dried tomatoes in oil
½ lemon ((juiced))
2 tbsp parsley, fresh ((or frozen, chopped, use less if dried))
2 tbsp chives, fresh ((or frozen, chopped))
1 tbsp water
Salt and pepper to taste
2 tbsp tomato puree
Worcestershire sauce (vegetarian) ((A few drops also combine nicely with this. Make sure you grab an anchovy-free, vegan one))

Steps:

Roughly chop the onion and garlic.
Fry them in oil for a couple of minutes until lightly browned. When ready, throw both into a large mixing bowl.
Drain and rinse the beans and place them in the bowl.
Juice the lemon.
Finally, add the lemon juice and rest of the ingredients and using a hand blender, give it all a good blend. Alternatively throw it all in a food processor instead. That's it! Serve as you like, hot wholemeal bread goes great.

Nutrition Facts : ServingSize 325 g, Calories 327 kcal, Carbohydrate 42 g, Protein 13 g, Fat 16 g, SaturatedFat 2.3 g, Sodium 476 mg, Fiber 12 g, Sugar 2.9 g

WHITE BEAN-ALMOND SPREAD

White Bean-Almond Spread image

This beautiful tan-colored sandwich filling takes only a few minutes to prepare before you run out the door in the morning. I like it best on an oatmeal-molasses or raisin style bread.

Provided by White Rose Child

Categories Lunch/Snacks

Time 5m

Yield 1 thick sandwich, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup white beans
2 -3 teaspoons almond butter
1 -2 teaspoon honey (I use agave nectar)
1/4 teaspoon cinnamon

Steps:

If using canned beans, rinse well in warm water and drain. Transfer to a small bowl and mash well.
Add almond butter (a little more makes it richer, but you can keep it lower-fat if you like), liquid sweetener and cinnamon to taste. Mix well. Ready to assemble your sandwich!
What I love about this is that it makes a protein-filled, thick and creamy sandwich without nearly as much fat as a regular sandwich with just nut butter. Hope you enjoy!

Nutrition Facts : Calories 192.5, Fat 6.6, SaturatedFat 0.7, Sodium 53, Carbohydrate 27.6, Fiber 4.9, Sugar 6.2, Protein 8

WHITE BEAN DIP

White Bean Dip image

Provided by Ellie Krieger

Categories appetizer

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 6

Ingredients

2 (14-ounce) cans white beans, rinsed and drained
2 tablespoons roasted garlic
3 tablespoons extra-virgin olive oil
3 tablespoons freshly squeezed lemon juice
Salt and pepper
1/4 cup parsley leaves, to garnish

Steps:

In a food processor, combine the beans, roasted garlic, olive oil and lemon juice and process until smooth. Season, to taste, with salt and pepper. Garnish with fresh parsley leaves and serve with your favorite vegetables.

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