FLANK STEAK WITH SAUTEED EDAMAME AND WASABI-MUSTARD DRESSING
Provided by Robin Miller : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bring the chicken stock to a boil. Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool and reserve it for meals later in the week.
- While rice is cooking, coat a large stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.
- Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.
- In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.
- Arrange flank steak slices and red pepper rounds on a serving platter. Top with half of the sauteed edamame (reserve remaining edamame for Edamame-Rice Salad with Teriyaki Tuna). Spoon wasabi dressing over edamame and steak. Serve with 2 cups of the rice. Reserve remaining rice for Asparagus-Wild Mushroom Risotto with Parmesan and Edamame-Rice Salad with Teriyaki Tuna.
SAUTEED FLANK STEAK
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a mixing bowl, blend the oil, balsamic, salt and pepper. Then pour the marinade over the flank steak in a pan. Allow the steak to marinade for 20 to 30 minutes.
- For the zucchini, heat a shallow saucepan over high heat and bring 4 cups of water to a boil. Reduce the heat and add the zucchini to the water and simmer for 2 minutes. Remove from the water and place in a colander to drain.
- To prepare the steak, heat a large saute pan over high heat until the verge of smoking. Remove the steak from the marinade and remove any excess marinade before cooking. Then reduce the heat and place the steak in the pan. Cook the steak on each side for 4 to 5 minutes, turning to avoid scorching. If the steak begins to crust or brown, reduce the heat. After cooking to desired temperature, remove from the pan and allow the steak to rest.
- To build the plate, add a portion of hot potatoes, steamed zucchini and steak, sliced on bias. Then finish with the veal stock.
FLANK STEAK WITH SAUTEED MUSHROOMS
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Turn on broiler,if using,and cover broiler pan with double thickness of aluminum foil.Wash and dry steak,then score on diagonal.
- Wash and trim mushrooms, and slice thickly.
- Heat a small nonstick pan until it is very hot. Add oil, and reduce the heat to medium-high. Add mushrooms, and saute until they brown.
- Prepare the stove-top grill if using. Broil or grill steak until browned ;turn, and continue to cook 7 to 10 minutes.
- Mince garlic; add to mushrooms.
- Wash oregano; add to mushrooms, and cook until most of the mushroom liquid has evaporated.
- Slice steak thinly on diagonal, and serve topped with mushrooms.
Nutrition Facts : @context http, Calories 269, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 13 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 4 grams, Sodium 74 milligrams, Sugar 5 grams
QUICK SAUTEED SKIRT STEAK
Make and share this Quick Sauteed Skirt Steak recipe from Food.com.
Provided by LorenLou
Categories Steak
Time 30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Brush the steak with the Worcestershire, and marinate in a pyrex dish for about 15 minutes.
- You can leave on the counter or refrigerate.
- Lightly pat the steaks dry with paper towels, and season well with the salt.
- Heat half of the oil in a nonstick or heavy skillet, over medium-high heat until hot.
- Saute half the steaks (or less so as not to crowd), about 3 minutes on each side (for medium-rare).
- Cook in batches, with additional oil, until all the steaks are done.
- Transfer to platter, loosely cover with foil, and let stand about 5 minutes before serving.
Nutrition Facts : Calories 366.1, Fat 18.8, SaturatedFat 6.2, Cholesterol 100.3, Sodium 162.1, Carbohydrate 0.6, Sugar 0.3, Protein 45.5
SAUTEED FLANK STEAK WITH ARUGULA AND ROASTED CAULIFLOWER AND RED PEPPERS
Categories Sauté Low Fat Low/No Sugar Steak Cauliflower Arugula Bell Pepper Healthy Gourmet
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Put oven rack in upper third of oven and preheat oven to 500°F.
- Toss cauliflower, bell peppers, and garlic with olive oil, 1 teaspoon thyme, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Spread in a large shallow baking pan (at least 15 by 10 inches) and roast, turning over once or twice, until vegetables are tender and slightly charred, 25 to 30 minutes.
- While vegetables roast, heat a dry 10-inch heavy skillet (not nonstick; preferably cast-iron) over moderately high heat until hot, about 3 minutes. Meanwhile, stir together remaining teaspoon thyme, teaspoon pepper, and 1/2 teaspoon salt in a small bowl. Pat steak dry and rub both sides with thyme mixture.
- Add vegetable oil to hot skillet, then add steak and sauté, turning over once, 5 to 7 minutes total for medium-rare. Transfer to a cutting board and let stand, loosely covered with foil, 5 minutes.
- Reserve roasted garlic cloves and 1 cup roasted bell peppers. Toss arugula with remaining roasted vegetables in pan to wilt, then transfer to a platter.
- Blend reserved garlic and bell peppers with broth, vinegar, and salt and pepper to taste in a blender until smooth. Transfer sauce to a small bowl or sauceboat.
- Holding a knife at a 45-degree angle, cut steak across the grain into thin slices and arrange on platter with vegetables. Pour any juices accumulated on cutting board over meat and serve sauce on the side.
FLANK STEAK SIZZLED STRIPS
This is sort of a stir fry..steak strips are very quickly fried in a sizzling hot heavy skillet and the addition of balance of ingredients makes a wonderful dish served over cooked noodles or rice. Do try it.
Provided by superbuna
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut flank steak in half, lengthwise. Having the meat half frozen makes it easy to cut.
- Cut crosswise into very thin 1/16" slices.
- Season meat with soy sauce and garlic powder. Allow to set about ten minutes.
- Heat oil in heavy skillet over high heat till oil is hazy.
- Toss in a handful of steak strips and very quickly stir a few seconds until meat just begins to lose its color; remove immediately to a dish and cover with foil to keep warm.
- Repeat with balance of meat and continue till all finished and removed to dish.
- Now, toss the onions and green pepper into same skillet and saute a minute.
- Dump in the bouillon and cook a few minutes over high heat; this allows the liquid to reduce somewhat.
- Add salt and freshly ground pepper to taste.
- Turn down heat.
- Toss in steak strips and heat, if necessary, just till meat is hot.
- Do not cook any further! Time is of the essence here--if you let that meat cook longer, you will be serving strips of leather.
- Serve on bed of rice or over broad noodles.
- Serves 4 generously. If you need to stretch it to serve more people, add more onion and pepper.
Nutrition Facts : Calories 124.2, Fat 7, SaturatedFat 0.9, Sodium 826.6, Carbohydrate 11.9, Fiber 2.1, Sugar 4.9, Protein 4.9
GRILLED FLANK STEAK WITH SAUTEED BEET GREENS AND CREAMY HORSERADISH BEETS
Provided by Tina Miller
Categories Beef Leafy Green Bake Freeze/Chill Marinate Sauté Horseradish Steak Beet Grill/Barbecue Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 16
Steps:
- For beets:
- Preheat oven to 375°F. Trim green tops from beets; cut off stems and discard, reserving greens. Gently scrub 4 beets and set aside (reserve remaining beets for another use). Toss beets with 2 tablespoons oil in roasting pan. Sprinkle with salt. Cover pan with foil. Bake until beets are tender, about 50 minutes. Let beets stand covered at room temperature 20 minutes. Peel beets and cut into 1/2-inch cubes.
- Whisk crème fraîche, horseradish, lemon juice, and minced shallot in medium bowl. Add beets and toss to coat. Season to taste with salt and pepper. Let stand at room temperature at least 20 minutes. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature.
- For flank steak:
- Whisk 2 tablespoons olive oil, Dijon mustard, Worcestershire sauce, chopped rosemary, minced garlic, and ground black pepper in 13x9x2-inch glass baking dish. Add steak; turn to coat. Cover and chill at least 1 hour and up to 2 hours.
- Spray grill rack with nonstick spray. Prepare barbecue (medium-high heat). Remove steak from marinade; sprinkle with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Remove from grill; let stand 5 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Add reserved beet greens; sauté until wilted, about 3 minutes. Remove from heat, cover, and let stand 3 minutes.
- Thinly slice steak crosswise. Divide steak among 6 plates; surround with sautéed beet greens. Mound horseradish beets alongside.
More about "sauteed flank steak food"
FLANK STEAK WITH SAUTéED CHERRY BBQ SAUCE - COLAVITA …
From colavitarecipes.com
Category BeefTotal Time 20 minsEstimated Reading Time 3 mins
SAUTéED FLANK STEAK AND ONIONS WITH ... - EAT THIS MUCH
From eatthismuch.com
Servings 4Total Time 25 mins
TOP 10 MOST POPULAR FLANK STEAK RECIPES - THE SPRUCE EATS
From thespruceeats.com
SAUTEED FLANK STEAK WITH ARUGULA AND ROASTED CAULIFLOWER ...
From mealplannerpro.com
SAUTEED FLANK STEAK - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FLANK STEAK & CARAMELIZED ONIONS & BALSAMIC GLAZE RECIPE ...
From myrecipes.com
STUFFED FLANK STEAK PINWHEELS WITH SAUTéED SPINACH
From simplygluten-free.com
FLANK STEAK RECIPES - MY FOOD AND FAMILY
From myfoodandfamily.com
SAUTEED FLANK STEAK - PLAIN.RECIPES
From plain.recipes
FLANK STEAK - CUESA
From cuesa.org
SLICED STEAK WITH SAUTEED MUSHROOMS
From bariatricfoodcoach.com
GRILLED FLANK STEAK WITH SAUTEED MUSHROOMS RECIPE ...
From cookeatshare.com
FLANK STEAK RECIPES | ALLRECIPES
From allrecipes.com
FLANK STEAK WITH MUSHROOMS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SALSA VERDE FLANK STEAK TARTINE
From amerryrecipe.com
FLANK STEAK TACOS - GUERRERO TORTILLAS
From guerrerotortillas.com
SAUTEED FLANK STEAK | RECIPE | FOOD NETWORK RECIPES, FLANK ...
SAUTEED FLANK STEAK – RECIPES NETWORK
From recipenet.org
10 BEST SAUTEED STEAK RECIPES - YUMMLY
From yummly.com
SAUTEED FLANK STEAK RECIPE | ROBERT IRVINE | FOOD NETWORK
From crecipe.com
ASTRAY RECIPES: GRILLED FLANK STEAK WITH SAUTEED MUSHROOMS
From astray.com
HERB-GARLIC CRUSTED FLANK STEAK WITH PAN-ROASTED GRAPES
From countryliving.com
SAUTEED STEAK RECIPES
From tfrecipes.com
CREOLE FLANK STEAK WITH SAUTéED VEGETABLES AND CHEESE ...
From beeflovingtexans.com
BALSAMIC DIJON FLANK STEAK WITH SAUTEED SPINACH RECIPES
From tfrecipes.com
APPETIZER SPOTLIGHT FBC2017: SAUTéED MUSHROOM & FLANK ...
From mushrooms.ca
FLANK STEAK TOSTADAS - JO COOKS
From jocooks.com
SAUTéED FLANK STEAK AND ONIONS WITH CHEDDAR CHEESE ...
From eatthismuch.com
GARLIC BUTTER SKILLET FLANK STEAK OVEN RECIPE - NO. 2 PENCIL
From number-2-pencil.com
STROGANOFF FLANK STEAK SAUTé - GOODHEART
From goodheart.com
SAUTEED FLANK STEAK RECIPE
From crecipe.com
BLOODY BUTCHER FLANK STEAK WITH SAUTEED BEETS AND CHERRIES ...
From cookingchanneltv.com
PAN FRIED FLANK STEAK RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SAUTéED MUSHROOM & FLANK STEAK TACOS - EARTH, FOOD, AND FIRE
From earthfoodandfire.com
SAUTEED FLANK STEAK WITH ARUGULA AND ... - PLAIN.RECIPES
From plain.recipes
SAUTEED FLANK STEAK RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
GRILLED FLANK STEAK WITH SAUTEED PORTABELLA AND CREMINI ...
From wiki-recipes.info
HEALTHY RECIPES: SAUTéED FLANK STEAK AND ONIONS WITH ...
From healthylunchideas.net
SAUTEED FLANK STEAK | RECIPE | FLANK STEAK RECIPES, STEAK ...
From pinterest.de
GRILLED FLANK STEAK WITH SAUTEED BEET GREENS AND CREAMY ...
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love