Mushroom And Avocado Salad Food

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MUSHROOM AND AVOCADO SALAD



Mushroom and Avocado Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon Dijon mustard
1 tablespoon red wine vinegar
3 tablespoons vegetable oil
1 tablespoon finely chopped shallots
1/4 pound fresh mushrooms, thinly sliced
2 firm, medium-size ripe avocados
2 tablespoons finely chopped parsley
Salt and freshly ground pepper to taste

Steps:

  • Combine mustard, vinegar, oil, shallots and salt and pepper, and blend thoroughly with a wire whisk in a salad bowl. Add the mushrooms and blend.
  • Peel the avocados, and cut them in halves. Remove and discard the pits. Cut avocados into 1-inch cubes.
  • Add the avocados and parsley to the salad bowl. Toss gently and blend.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 21 grams, Carbohydrate 11 grams, Fat 25 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 353 milligrams, Sugar 1 gram, TransFat 0 grams

AVOCADO-MISO-MUSHROOM GRAIN BOWL



Avocado-Miso-Mushroom Grain Bowl image

This meal comes together quickly and is deeply satisfying. Of course, you can add your favorite choice of greens, grains, and any other toppings!

Provided by Candice Kumai

Yield Serves 2 as large bowls, or 4 as a side dish

Number Of Ingredients 11

2 tablespoons toasted sesame oil or extra-virgin olive oil
6 cups thinly sliced mixed mushrooms: shiitake, maitake, buna-shimeji, or your fave mushrooms
1 tablespoon reduced-sodium tamari soy sauce
1 tablespoon mirin
4 cups cooked grains: your choice of brown rice, freekeh, farro, or quinoa
4 cups packed fresh greens, such as arugula or finely chopped kale leaves (reserve 3 cups for the salad, 1 cup for topping)
1 ripe avocado, pitted, peeled, and thinly sliced
2 teaspoons crushed gomashio, for topping
2 tablespoons organic miso paste
3 tablespoons tahini paste
1/4 cup plus 2 tablespoons rice vinegar

Steps:

  • In a large sauté pan, warm the sesame oil or extra-virgin olive oil over medi­um heat. Add the mushrooms and sauté until lightly golden, 3 to 4 minutes.
  • Add the tamari and sauté for 2 minutes more. Deglaze the pan with the mirin to release the bits from the bottom of the pan. Turn off heat.
  • In a large bowl, whisk together the ingredients for the dressing. Using a spatula, stir in the grains and fully coat. Add the mushrooms and 3 cups of the greens, and gently fold to coat well with the dressing. Top with the avocado, reserved greens, and gomashio.

AVOCADO AND MUSHROOM SALAD



Avocado and Mushroom Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 small firm, ripe avocados
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon red-wine vinegar
2 tablespoons Dijon mustard
1 tablespoon finely chopped garlic
2 tablespoons finely chopped parsley
1/3 pound mushrooms, thinly sliced
Salt and freshly ground pepper to taste

Steps:

  • Peel the avocados, and cut them in half. Remove and discard the pit. Cut the avocados into 1 1/2-inch lengths.
  • Thoroughly blend the oil, lemon juice, vinegar, mustard, garlic and parsley with a wire whisk in a salad bowl. Add the mushrooms, avocado and salt and pepper to taste. Toss well and serve.

Nutrition Facts : @context http, Calories 270, UnsaturatedFat 20 grams, Carbohydrate 12 grams, Fat 25 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 390 milligrams, Sugar 2 grams, TransFat 0 grams

AVOCADO AND MUSHROOM SALAD



Avocado and Mushroom Salad image

I really can't make this salad or I would be trying to eat the whole thing by myself. I love Avocados, but my husband doesn't. Maybe some of you will give this a try and review. It sounds wonderful.

Provided by True Texas

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

1/3 cup olive oil
1 tablespoon white wine vinegar or 1 tablespoon white wine
1 tablespoon chopped parsley
1 garlic clove, halved
1 teaspoon salt
fresh ground black pepper
1 lemon, juice of
2 avocados, peeled pitted and thinly sliced
1/2 lb mushroom, thinly sliced
parsley (to garnish)

Steps:

  • Combine and chill for marinade oil, vinegar, seasonings and lemon juice.
  • Layer sliced avocados and mushrooms on platter. Marinate in dressing 1 hour. Cook time is actually marinate time.

Nutrition Facts : Calories 224.4, Fat 21.9, SaturatedFat 3.1, Sodium 394.9, Carbohydrate 7.8, Fiber 4.9, Sugar 1.3, Protein 2.6

AVOCADO AND MUSHROOM SALAD



Avocado and Mushroom Salad image

Provided by Marian Burros

Categories     easy, quick, salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 6

2 tablespoons red wine vinegar
3 tablespoons light olive oil
1/4 teaspoon ground cumin
Salt and freshly ground black pepper to taste
8 medium mushrooms
1 ripe, medium avocado

Steps:

  • Beat vinegar with oil, cumin, salt and pepper.
  • Rinse mushrooms; trim off stem ends and slice mushrooms. Cube avocado.
  • Divide mushrooms and avocado between two plates. Whisk dressing over salads.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 29 grams, Carbohydrate 11 grams, Fat 35 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 5 grams, Sodium 485 milligrams, Sugar 2 grams

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