Fonio Breakfast Porridge Food

FONIO BREAKFAST PORRIDGE

Fonio Breakfast Porridge image

Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.

Provided by Buckwheat Queen

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

¼ cup walnuts
¼ cup almonds
2 cups water
1 cup fonio grains
4 dates, pitted and chopped
1 cup milk
½ cup raisins
½ cup dried cranberries
½ cup fresh blueberries
6 tablespoons milk
6 tablespoons shredded coconut
6 teaspoons ground cinnamon

Steps:

Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 74.5 g, Cholesterol 4.5 mg, Fat 11.8 g, Fiber 6.5 g, Protein 7.3 g, SaturatedFat 4.6 g, Sodium 32.3 mg, Sugar 31.3 g

PERFECT FONIO

Perfect Fonio image

Fonio is an ancient grain that's been cultivated for thousands of years in West Africa. It's naturally vegan and gluten-free and is sometimes called a "super-grain" because of its high levels of iron and protein. Fonio (and other millets) are typically used to make porridge as part of a breakfast meal in certain West African countries. However, like any other grain, fonio can be cooked in various ways. This version is made like steamed rice, and flavored with cumin, star anise and a little bit of coconut oil. Enjoy it on its own, or serve it with a stew, soup, meat or sauteed vegetables.

Provided by Food Network Kitchen

Time 10m

Yield 2 serving

Number Of Ingredients 5

Ingredients

2 teaspoons organic coconut oil
1/4 teaspoon cumin seeds
1 star anise
Kosher salt
1/2 cup fonio grain

Steps:

Add the coconut oil, cumin seeds, star anise, 1/4 teaspoon salt and 1 cup water to a small pot and bring to a boil over medium-high heat.
Add the fonio and stir to combine. Cover the pot, reduce the heat to low and cook until the water is absorbed and the fonio doubles in size, about 4 minutes. Fluff the fonio in the pot with a fork, taste and season with more salt if desired and then transfer to a bowl.

FONIO BREAKFAST PORRIDGE

Fonio Breakfast Porridge image

Provided by Maya Feller

Categories Recipes

Number Of Ingredients 8

Ingredients

1 ¼ cups unsweetened oat milk
1 cup fonio
1 tsp vanilla extract
1 tsp cinnamon
1 tsp nutmeg
1 c Wonderful Pistachios No Shells Lightly Salted
1 c pomegranate arils
1 Wonderful Halos mandarin peeled and sectioned

Steps:

Bring oat milk to a boil, add fonio, cinnamon, vanilla extract, and nutmeg. Cook for 5 minutes.
Remove from heat and cover. Allow the pot to sit covered for 10 minutes.
Serve topped with pistachios, pomegranate arils, and mandarin sections.

Nutrition Facts :

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