Murrays Ketchup Lovers Slumgullion Lite Bleu Food
MURRAY'S KETCHUP LOVERS SLUMGULLION (LITE-BLEU)
My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Meat
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, cook ground beef, onion, and green pepper.
- Drain and return to pot.
- Add remaining ingredients and cook until heated thru.
MIMI'S SLUMGULLION
Make and share this Mimi's Slumgullion recipe from Food.com.
Provided by bcfdwife
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes.
- Place potatoes, salt and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally.
- Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving.
Nutrition Facts : Calories 660.1, Fat 44.7, SaturatedFat 13.1, Cholesterol 76, Sodium 1526.4, Carbohydrate 45.4, Fiber 6.2, Sugar 4.3, Protein 20.1
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