Murrays Ketchup Lovers Slumgullion Lite Bleu Food

MURRAY'S KETCHUP LOVERS SLUMGULLION (LITE-BLEU)

Murray's Ketchup Lovers Slumgullion (Lite-Bleu) image

My dad and his wonderful 'budget' meals. His memory lives on in his 'pull stuff out of the fridge and make a meal' Here is another one of my favorites from him. It's a homemade hamburger helper of sorts. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Provided by 2Bleu

Categories Meat

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces elbow macaroni, cooked (any leftover pasta will do)
1 lb extra lean ground beef
1 medium onion, chopped
1 green pepper, chopped
1 1/2 cups ketchup
2 tablespoons tomato paste
1 cup water
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic
1 teaspoon italian seasoning

Steps:

In a large pot, cook ground beef, onion, and green pepper.
Drain and return to pot.
Add remaining ingredients and cook until heated thru.

MIMI'S SLUMGULLION

Mimi's Slumgullion image

Make and share this Mimi's Slumgullion recipe from Food.com.

Provided by bcfdwife

Categories < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup vegetable oil
1 onion, roughly chopped
4 potatoes, peeled and cubed
1/2 teaspoon salt
2 green bell peppers, cut into 1 1/2 inch long strips
1/2 teaspoon ground black pepper
1 (16 ounce) package beef kielbasa, diced into bite size pieces

Steps:

Heat oil in a large skillet over medium low heat, and stir in the onion. Cook onion until tender and golden brown, about 5 to 10 minutes.
Place potatoes, salt and green bell peppers into the skillet with the onion. Cover and fry for 3 to 5 minutes. Stir in ground black pepper. Place the kielbasa pieces on top of mixture, cover and let cook for 15 to 20 minutes, stirring occasionally.
Stir kielbasa into the mixture and cook an additional 10 to 15 minutes, or until potatoes are tender. Allow to sit covered for an additional 15 minutes before serving.

Nutrition Facts : Calories 660.1, Fat 44.7, SaturatedFat 13.1, Cholesterol 76, Sodium 1526.4, Carbohydrate 45.4, Fiber 6.2, Sugar 4.3, Protein 20.1

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