SWEET POTATOES AND BLACK BEAN HASH
Yield 3 servings
Number Of Ingredients 12
Steps:
- Wash hands with soap and water.
- In a large skillet, heat one tablespoon oil.
- Add the diced sweet potatoes to the pan and cook for 5 minutes.
- Add zucchini, red bell pepper and corn to the skillet. Cook until all the vegetables are fork tender, about 15-20 minutes. Stir occasionally.
- In a small bowl, combine one tablespoon oil, garlic, chili powder, cumin and paprika (if using). Add spice mixture and black beans to the skillet and stir well.
- Create three small wells in the vegetables. Gently crack an egg into each well, keeping the yolk intact. Wash hands with soap and water after cracking raw eggs. Season the eggs with salt and pepper if desired.
- Cover the skillet with a lid and allow eggs to cook until egg whites and yolks are firm, about 4-6 minutes.
- Serve immediately.
- Store leftovers in a sealed container in the refrigerator for up to 4 days.
Nutrition Facts : Serving Size (1/3 of recipe) Calories 255 Total Fat 10g Saturated Fat 1g Sodium 285mg Total Carbohydrates 33g Fiber 9g Protein 11g
POTATO AND BLACK BEAN HASH
Steps:
- Chop whole onion in food processor; squeeze out and discard excess liquid.
- Heat nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high, and add oil.
- Saute onion until it begins to soften.
- Meanwhile, scrub potatoes but do not peel. Julienne in food processor, and add to onion; continue sauteing.
- Julienne whole pepper; squeeze out and discard excess liquid, add to pan with thyme and basil and continue sauteing.
- Wash, stem and julienne mushrooms in food processor; add to pan with tomatoes, and simmer over low heat.
- Rinse and drain beans thoroughly. Add to pan. Simmer until heated through.
- Wash, dry and chop chives.
- Season vegetables with salt and pepper, and serve, topped with crumbled cheese and chives.
Nutrition Facts : @context http, Calories 547, UnsaturatedFat 5 grams, Carbohydrate 99 grams, Fat 9 grams, Fiber 27 grams, Protein 25 grams, SaturatedFat 3 grams, Sodium 886 milligrams, Sugar 18 grams
SWEET POTATO BLACK BEAN HASH RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, yellow onion, red bell pepper, salt, pepper, paprika, cumin, spinach, black beans
Provided by Tasty
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil on medium heat in a 4-quart chicken fryer. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin, and stir. Cook for 10 minutes, occasionally stirring.
- Add spinach and cook for an additional five minutes.
- Lastly, add the black beans and stir until all ingredients are well-blended.
- Serve with toppings of your choice. We topped our hash with an egg and avocado slices.
- Enjoy!
Nutrition Facts : Calories 353 calories, Carbohydrate 50 grams, Fat 14 grams, Fiber 12 grams, Protein 9 grams, Sugar 11 grams
SWEET POTATO, CORN & BLACK BEAN HASH
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.
Provided by Debbwl
Categories One Dish Meal
Time 40m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large cast-iron skillet over medium-high heat.
- Add onions and sauté until browned in spots, 3 to 5 minutes.
- Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
- Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds.
- Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
- Stir in corn and black beans and cook until heated through.
- Stir in cilantro and season with salt and pepper.
- Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
Nutrition Facts : Calories 492.1, Fat 7.4, SaturatedFat 0.8, Sodium 638.8, Carbohydrate 94.5, Fiber 21.5, Sugar 8.4, Protein 21
SWEET POTATO & BLACK BEAN HASH
Make and share this Sweet Potato & Black Bean Hash recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
- Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
- Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
- Season to taste with salt and pepper.
- Spoon vegetable mixture onto plates; sprinkle with goat cheese.
- Top hash on each plate with one egg; sprinkle with chives.
Nutrition Facts : Calories 558, Fat 18.6, SaturatedFat 4, Cholesterol 279, Sodium 189.2, Carbohydrate 73, Fiber 20.1, Sugar 10, Protein 27.1
More about "potato and black bean hash food"
EASY VEGAN BREAKFAST HASH WITH VEGGIES AND BEANS
From karissasvegankitchen.com
BLACK BEAN AND SWEET POTATO HASH - FORKS OVER KNIVES
From forksoverknives.com
5/5 (3)Total Time 30 minsEstimated Reading Time 3 mins
SWEET POTATO BLACK BEAN BREAKFAST HASH - ONE GREEN PLANET
From onegreenplanet.org
SWEET POTATO AND BLACK BEAN BURRITO RECIPE - THE PRODUCE MOMS
From theproducemoms.com
POTATO AND BLACK BEAN HASH RECIPE - EASY RECIPES
From recipegoulash.cc
SWEET POTATO HASH WITH BLACK BEAN SALSA RECIPE - FOOD.COM
From food.com
6 BAKED POTATO RECIPES TO DO MORE WITH ROASTED RUSSETS
From washingtonpost.com
POTATO AND BLACK BEAN HASH FOOD - TOPNATURALRECIPES.COM
From topnaturalrecipes.com
BLACK BEAN SWEET POTATO STEW - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHIPOTLE SWEET POTATO AND BLACK BEAN HASH WITH GUACAMOLE
From closetcooking.com
SWEET POTATOES AND BLACK BEAN HASH - UNL FOOD
From food.unl.edu
BLACK BEAN SKILLET RECIPE - BLACK BEAN RECIPES
From beanrecipes.com
POTATO LOVERS MONTH: POTATO AND BLACK BEAN HASH | FOOD
From news8000.com
POTATO AND BLACK BEAN HASH RECIPES RECIPE
From food-recipe.info
SWEET POTATO, CORN & BLACK BEAN HASH RECIPE | EATINGWELL
From eatingwell.com
SIMPLE SWEET POTATO BREAKFAST HASH WITH BLACK BEANS - ZEST
From lemonsandzest.com
POTATO, BLACK BEAN AND SWISS CHARD HASH - MEATLESS MONDAY
From mondaycampaigns.org
CRISPY SWEET POTATO BLACK BEAN TACOS | FOODTALK
From foodtalkdaily.com
MULTIPURPOSE BLACK BEAN SWEET POTATO HASH - CHELSEA DISHES
From chelseadishes.com
RACHEL RODDY’S RECIPE FOR BROAD BEAN, POTATO AND FENNEL SOUP
From theguardian.com
WWW.ALLRECIPES.COM
SWEET POTATO & BLACK BEAN BREAKFAST HASH {GLUTEN AND OIL-FREE}
From sweetsimplevegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love