Munchy Mix Healthy And No Nuts Food
MUNCHY MIX (HEALTHY AND NO NUTS)
This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.
Provided by Lalaloula
Categories Lunch/Snacks
Time 2m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all the ingredients in a bowl and store in an airtight container if not using right away.
- Enjoy! :).
Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2
NUT-FREE HOMEMADE TRAIL MIX
Ready to grab a quick snack for the road? This nut-free trail mix is perfect for many food allergies.
Provided by Jessica Fisher
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large bowl, combine all the ingredients.
- Store in an airtight container in a cool place.
Nutrition Facts : Calories 296 kcal, Carbohydrate 32 g, Protein 5 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving
SUGAR N' SPICE MUNCH MIX
What do you get when you add mini chocolate cookies to cinnamon-sugar-sprinkled popcorn, pretzels, nuts and raisins? Deliciousness. You get deliciousness.
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield Makes 16 servings, 1/2 cup each.
Number Of Ingredients 8
Steps:
- Toss popcorn with cookies, pretzels, walnuts and raisins in large bowl.
- Mix sugar and cinnamon; set aside. Drizzle margarine evenly over popcorn mixture. Add sugar mixture; mix lightly.
- Store in airtight container at room temperature.
Nutrition Facts : Calories 130, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
MUNCHIES (LENTILS)
Make and share this Munchies (Lentils) recipe from Food.com.
Provided by L DJ3309
Categories Lunch/Snacks
Time 2h10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
- Drain Spread out on paper towels to dry.
- Preheat oven 425°F.
- Line baking pan with sides with foil.
- Spray with pan spray.
- Toss lentils with oil, spread out on pan in single layer.
- Bake in oven 10-15 minutes.
- Watch carefully, stirring often, til crisp.
- Combine salt and seasonings sprinkle over lentils and toss.
- Cool.
- Store in air tight container.
MUNCHIES (ROASTED GRAINS)
Make and share this MUNCHIES (Roasted Grains) recipe from Food.com.
Provided by L DJ3309
Categories Lunch/Snacks
Time 2h10m
Yield 2 cups
Number Of Ingredients 9
Steps:
- In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
- Drain; spread out on paper towels to dry, 1 hour.
- Preheat oven 425' degrees F.
- Line sided baking sheet with foil; spray with pan spray.
- Toss grains with oil spread out in single layer onto baking sheet.
- Bake 10-15 minutes watch carefully; til crisp; stirring often.
- combine salt and seasonings, sprinkle over grains and toss to coat.
- Cool.
- Store in air tight container.
Nutrition Facts : Calories 431.1, Fat 19.5, SaturatedFat 2, Sodium 596.3, Carbohydrate 52.4, Fiber 8.5, Sugar 0.1, Protein 13.3
THE ORIGINAL MUNCH MIX
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 16 servings, 1/2 cup each.
Number Of Ingredients 8
Steps:
- Preheat oven to 300°F. Toss cereal with popcorn, pretzels and nuts in 15x10x1-inch baking pan. Sprinkle evenly with dressing mix.
- Mix butter, Worcestershire sauce and garlic powder. Drizzle evenly over cereal mixture; toss to coat.
- Bake 30 to 35 min. or until lightly toasted, stirring after 15 min. Cool. Store in tightly covered container at room temperature.
Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 4 g
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