Mrs Dash Cauliflower Popcorn Food

POPCORN CAULIFLOWER

Popcorn Cauliflower image

I picked up this recipe from a neighbor of mine. This has a great flavor and turns a beautiful yellow popcorn-y color when ready.

Provided by mosma

Categories Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces cauliflower
1 teaspoon salt
2 teaspoons sugar
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon paprika
1/4-1/2 teaspoon turmeric
6 -8 tablespoons oil

Steps:

Preheat oven to 450 degrees.
Toss cauliflower with oil and spice mixture.
Bake 30-35 minutes uncovered.

Nutrition Facts : Calories 205.1, Fat 20.6, SaturatedFat 2.7, Sodium 598.9, Carbohydrate 5.4, Fiber 1.3, Sugar 3.2, Protein 1.2

MRS. DASH SEASONING

Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Darlene Summers

Categories Low Cholesterol

Time 5m

Yield 30 serving(s)

Number Of Ingredients 11

Ingredients

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon basil
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon savory
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon black pepper

Steps:

Mix well.
Keep dry.

Nutrition Facts : Calories 2.2, Sodium 0.4, Carbohydrate 0.5, Fiber 0.1, Protein 0.1

CAULIFLOWER POPCORN - ROASTED CAULIFLOWER

Cauliflower Popcorn - Roasted Cauliflower image

This is based on the recipe by Bob Blumer from the "Surreal Gourmet Bites" cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you won't be able to get enough of!

Provided by Julesong

Categories Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower
4 tablespoons olive oil
1 teaspoon salt, to taste

Steps:

Preheat oven to 425 degrees.
Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls.
In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly.
Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown.
(The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste).
Serve immediately and enjoy!
Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.

CAULIFLOWER POPCORN (DIABETIC FRIENDLY)

Cauliflower Popcorn (Diabetic Friendly) image

Found this recipe while randomly browsing, quite a cool website, not just for diabetics, but for healthier eating in general. http://www.diabeticlivingonline.com/food-to-eat/nutrition/low-carb-snacks-for-diabetes/?page=3

Provided by Satyne

Categories Low Protein

Time 35m

Yield 1 Cup Popcorn

Number Of Ingredients 5

Ingredients

1 head cauliflower
butter flavour cooking spray, to taste
turmeric, to taste
ground pepper, to taste
sea salt, to taste

Steps:

Break a head of cauliflower into popcornlike, bite-size florets, then spread them on a baking sheet lined with parchment paper.
Spray the cauliflower lightly with butter-flavor cooking spray, then sprinkle lightly with turmeric, freshly ground pepper, and sea salt.
Bake 20 to 30 minutes at 425 degrees F or until the cauliflower is slightly browned.

MRS. DASH SEASONING

Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Theresa Thunderbird

Categories < 15 Mins

Time 10m

Yield 2/3 cup

Number Of Ingredients 18

Ingredients

1/4 cup crushed dried minced onion flakes
4 teaspoons crushed dried vegetable flakes (Schilling)
1 tablespoon garlic powder
1 tablespoon dried orange peel
2 teaspoons fresh coarse ground black pepper
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried savory
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon dried mustard
1/4 teaspoon celery seed
1/4 teaspoon kool-aid unsweetened lemonade mix
1 dash crushed dried rosemary

Steps:

Combine all of the ingredients in a small bowl and stir well.
As you stir, crush the leafy spices for a finer blend.
Store the spice blend in a covered container or a sealed shaker bottle.
Makes about 2/3 cup.

MRS DASH CAULIFLOWER POPCORN

Mrs Dash Cauliflower Popcorn image

I just got this recipe from the Mrs Dash site - I have not made them but I love the sound of them Imagine eating a snack that is good for you.

Provided by Bergy

Categories Cauliflower

Time 55m

Yield 8 serving(s)

Number Of Ingredients 3

Ingredients

1 head cauliflower, broken into small florets about the size of popcorn
3 tablespoons olive oil
2 tablespoons Mrs. Dash table blend seasoning

Steps:

Pre heat oven to 450F Toss the florets in a plastic bag or bowl with the olive oil& Mrs Dash Table Blend.
Spread florets on a cookie sheet and roast for apprx 45 to 60 minutes or until nicely browned.
Flip them 3 or 4 times while roasting- the longer they are in the oven the sweeter they get!

Nutrition Facts : Calories 63.1, Fat 5.3, SaturatedFat 0.8, Sodium 22.1, Carbohydrate 3.6, Fiber 1.5, Sugar 1.4, Protein 1.4

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