Moroccan Spiced Lamb Cutlets With Fruity Couscous Food

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LAMB CHOPS WITH FRUITY COUSCOUS & MINT



Lamb chops with fruity couscous & mint image

This Moroccan-style spiced lamb dish is simple enough to do on a weeknight, but also makes a great dish to serve to friends

Provided by Jennifer Joyce

Time 16m

Number Of Ingredients 10

4 lamb chops or leg steaks, trimmed
2 tsp smoked paprika
1 red onion , finely chopped
3 tbsp red wine vinegar
3 tbsp olive oil
200g couscous
5 tbsp pine nuts , toasted
8 dates , stoned and finely chopped
zest and juice 2 lemons
20g pack each mint and flat-leaf parsley , roughly chopped

Steps:

  • Place the lamb in a bowl. Sprinkle over the paprika, half the onion, 1 tbsp vinegar and ½ tbsp oil. Season, then set aside.
  • To make the couscous, boil the kettle and tip the couscous into a heatproof bowl. Stir in the pine nuts, dates, lemon zest and half the juice. Pour over 140ml just-boiled water, push the coucous to the sides of the bowl, cover, then leave to stand for 10 mins.
  • Heat grill to high. Lift the lamb out of its marinade, grill for 2-3 mins on each side, then rest, wrapped in foil, for 10 mins. Stir half the chopped herbs and some seasoning into the couscous, then add the remaining lemon juice to taste. Mix together the remaining herbs, red onion, vinegar, oil and seasoning to make a herby vinaigrette. Serve the lamb and couscous with the vinaigrette.

Nutrition Facts : Calories 635 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 23 grams sugar, Protein 35 grams protein, Sodium 0.23 milligram of sodium

MOROCCAN GRILLED LAMB CHOPS



Moroccan Grilled Lamb Chops image

Provided by Ina Garten

Categories     main-dish

Time 6h40m

Yield 6 servings

Number Of Ingredients 21

6 large garlic cloves
1/3 cup julienned fresh mint leaves
1 1/2 tablespoons ground turmeric
1 tablespoon whole coriander seeds
1 tablespoon ground cumin
1 tablespoon grated lemon zest (2 lemons)
Kosher salt
5 tablespoons good olive oil, plus extra for the grill
3 racks of lamb (6 to 7 ribs each), cut into chops
1 1/2 cups plain whole-milk Greek yogurt (12 ounces)
1 1/2 teaspoons Sriracha
3 tablespoons freshly squeezed lemon juice
Couscous with Pine Nuts and Mint, for serving, recipe follows
2 tablespoons good olive oil
1 tablespoon unsalted butter
1 cup chopped yellow onion
3 cups chicken stock, preferably homemade
1 1/2 cups couscous
Kosher salt and freshly ground black pepper
1/2 cup julienned fresh mint leaves, loosely packed
1/3 cup pine nuts, toasted

Steps:

  • Place the garlic, mint, turmeric, coriander, cumin, lemon zest, and 2 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade and process until finely ground. Add the olive oil and pulse to combine.
  • Place the chops in one or two non-metal dishes large enough to hold them in one layer. Spread the garlic and herb mixture evenly on both sides. In a small bowl, whisk together the yogurt, Sriracha, and lemon juice, and spread it evenly on the lamb chops. Cover, refrigerate, and allow to marinate for 6 to 24 hours.
  • Prepare a charcoal grill with hot coals and oil the cooking grate. Sprinkle the lamb with salt and grill 5 to 6 inches above the coals, first with the yogurt side up (marinade and all) for 4 to 5 minutes, then turn and grill for 3 to 4 minutes, until medium rare. Transfer to a clean plate, cover the plate tightly with aluminum foil, and allow to rest for 10 minutes. Sprinkle with salt and serve hot with the couscous.
  • Heat the oil and butter in a large saucepan over medium heat. Add the onion and cook over medium-low heat for 6 to 8 minutes, stirring occasionally, until tender but not browned. Add the stock and bring to a boil. Stir in the couscous, 1 teaspoon salt, and 1/2 teaspoon pepper and remove from the heat. Cover the pot tightly and allow the couscous to steam for 10 minutes. Fluff the couscous with a fork and stir in the mint and pine nuts. Taste for seasonings and add about 1 teaspoon salt, depending on the saltiness of the stock, and 1/2 teaspoon pepper. Serve hot.

MOROCCAN SPICED LAMB CHOPS



Moroccan Spiced Lamb Chops image

Make and share this Moroccan Spiced Lamb Chops recipe from Food.com.

Provided by chia2160

Categories     Lamb/Sheep

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 teaspoon grated nutmeg
1 pinch clove
1 teaspoon ground black pepper
1 teaspoon white pepper (or use 2 tsp of ground mixed pepper)
1 1/2 teaspoons cinnamon
2 teaspoons ground cardamom
1 pinch cayenne
1 pinch cumin
1 pinch turmeric
1 pinch sea salt
8 lamb rib chops
2 tablespoons olive oil or 2 tablespoons grapeseed oil

Steps:

  • in a small bowl combine spices.
  • sprinkle on both sides of lamb chops, save the rest for another dish.
  • heat oil in skillet, add lamb and cook 5-10 minutes per side for med rare to medium.

Nutrition Facts : Calories 70, Fat 7, SaturatedFat 1, Sodium 146.5, Carbohydrate 2.4, Fiber 1.1, Sugar 0.1, Protein 0.3

SPICY LAMB WITH WARM COUSCOUS



Spicy lamb with warm couscous image

A spicy lamb and couscous meal in just 15 minutes

Provided by Merrilees Parker

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 8

250g couscous
400g can chickpeas , drained and rinsed
zest 1 lemon
350ml hot chicken stock (from a cube is fine)
3 tsp harissa paste
4 lamb chops , approx 140g/5oz each
150g pot natural yogurt
handful rocket

Steps:

  • Heat grill to medium. Tip the couscous, chickpeas and lemon zest into a large bowl and pour over the hot stock. Cover with cling film and leave to stand for 10 mins, until all the stock has been absorbed.
  • Smear 2 tsp harissa paste over the lamb chops, season to taste, then grill for 3-4 mins each side until crisp outside and medium rare in the middle. Cover, then rest for a few mins. Mix the remaining harissa into the yogurt, then season to taste.
  • Fold the rocket through the warm couscous, breaking up any clumps with a fork. Serve with the chops and a drizzle of harrissa and yogurt dressing.

Nutrition Facts : Calories 479 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 45 grams carbohydrates, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 1 milligram of sodium

ALMOST-SPIT-ROASTED MOROCCAN LAMB



Almost-Spit-Roasted Moroccan Lamb image

For special occasions in Morocco, a whole lamb is turned on a spit over coals for hours, until the exterior is browned and crisp, with tender juicy meat within. Paula Wolfert, the great American authority on Moroccan food, gives this slow-roasting method for achieving similar delicious results in a home oven. Ask your butcher for front quarter of lamb (also called a half bone-on chuck). It is comprised of the neck, shoulder, front shank, and some ribs, all in one piece. Alternatively, ask for 2 large bone-in shoulder roasts. The lamb emerges succulent and fragrant, thanks to careful basting with butter and spices. Serve it with warm chick peas, cumin-flavored salt and a dab of spicy harissa.

Provided by David Tanis

Categories     dinner, project, main course

Time 5h

Yield 8 to 10 servings

Number Of Ingredients 8

1 front quarter of lamb, about 10 to 12 pounds, or two 5- to 6-pound bone-in lamb-shoulder roasts
Salt
6 ounces unsalted butter, softened
2 teaspoons cumin seeds, lightly toasted and finely ground
2 teaspoons coriander seeds, lightly toasted and finely ground
2 teaspoons paprika
1/2 teaspoon pimentón
6 garlic cloves, smashed to a paste with a little salt

Steps:

  • Trim lamb of extraneous fat, but leave a thin layer of fat covering the meat (or ask your butcher to do this). Use a sharp paring knife to cut slits all over the lamb. Lightly salt meat on both sides and place in a large roasting pan. Mix together butter, cumin, coriander, paprika, pimentón and garlic. Smear butter mixture over surface of meat. Allow meat to come to room temperature. Heat oven to 450 degrees.
  • Roast lamb, uncovered, for 30 minutes, until it shows signs of beginning to brown. Reduce heat to 350 degrees. Continue roasting for 3 to 4 hours, basting generously every 15 minutes or so with buttery pan juices, until meat is soft and tender enough to pull away easily from bones and skin is crisp. If surface seems to be browning too quickly, tent loosely with foil and reduce heat slightly. In this case, remove foil, baste lamb and allow skin to crisp before removing from oven.
  • Transfer lamb to a large platter or cutting board and serve piping hot. Encourage guests to tear pieces of lamb with fingers; alternatively, carve meat from bones and chop into rough pieces. Serve with cumin-flavored salt, harissa and warm chickpeas if desired.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 5 grams, Carbohydrate 1 gram, Fat 16 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 10 grams, Sodium 73 milligrams, Sugar 0 grams, TransFat 1 gram

MOROCCAN BRAISED LAMB WITH COUSCOUS



Moroccan Braised Lamb with Couscous image

For Claude Lelouch and other French Jews from North Africa, couscous (a term that refers both to the stew and to the grain) is comfort food. When Suzon Meymy started cooking as a young bride living in Paris, her native Morocco seemed terribly far away, so she wrote to her mother, asking for recipes. "My mother was so unhappy that I was in France, so she sent me cooked chicken and flans. What she didn't know was that they didn't travel well, so we couldn't eat them when they arrived." When Suzon cooks lamb couscous today, in her small apartment in a Paris suburb, she uses her mother's techniques. "My mother, who was the couscous-maker of Mogador, spent all her time in the kitchen," she told me. "I watched her and my sisters cook for every festival in our town. They were exhausted from so much cooking. I saw them falling apart with fatigue." Suzon, a very good cook, takes the time to make this lamb stew only when her whole family is present. What I like about this amazing recipe for couscous is that the vegetables are not overcooked. Serve the lamb with couscous (see page 270) and a delicious Moroccan squash dish (see page 302)

Yield at least 12 servings

Number Of Ingredients 20

2 shoulders of lamb (about 5 pounds each, including the bone)
Salt and freshly ground pepper to taste
4 tablespoons vegetable oil
1 leek, cleaned and diced
2 onions, peeled and diced
4 turnips, halved
4 carrots, peeled and cut into rounds about 1/4 inch thick
2 teaspoons grated fresh ginger
1/2 teaspoon ground cinnamon
1 teaspoon ground turmeric
1/2 teaspoon ras el hanout
4 or 5 cloves garlic, diced
4 zucchini, each cut into 4 pieces
1 to 2 tablespoons harissa sauce, or to taste (see following recipe)
1 tablespoon harissa (see page 33)
1 cup couscous broth (see page 270)
Salt and freshly ground pepper to taste
1 heaping teaspoon ground cinnamon
1 hot Spanish pepper, diced
(about 1 cup)

Steps:

  • The day before serving, season the meat heavily with salt and pepper, and sear it in a frying pan with one tablespoon of the oil. Then preheat the oven to 250 degrees. Put the meat in a pot, add a little water, and braise, covered, for about 2 hours, or until tender. Set aside to cool, and then refrigerate overnight.
  • Also the day before serving, heat the remaining oil in another pot, and sauté the leek and the onions. When the onions are translucent, add the turnips, carrots, ginger, cinnamon, turmeric, ras el hanout, salt and freshly ground pepper to taste, and garlic. Cover the vegetables and spices with water, and simmer, covered, until the carrots are tender.
  • The next day, cut the lamb into 2-inch chunks, and put it in the pot with the vegetables. Add the zucchini. Simmer slowly until the zucchini is just cooked but still bright green. Adjust seasonings, and stir in the harissa sauce. (I also serve more at the table, so that people can adjust the heat to their taste.)
  • Stir together the harissa, couscous broth, salt and freshly ground pepper to taste, cinnamon, and Spanish pepper in a small bowl. Serve with the couscous.

MOROCCAN LAMB WITH COUSCOUS



Moroccan Lamb With Couscous image

This is a really simple recipe to make it can be on the table in 30 Min's not including the marinating time. The marinade is easy to make and something you can do the night before or before work and it is ready to go when you walk through the door. I love couscous and I think it pairs very well with this dish. I use quick cooking couscous which comes in sachets of 100g each to serve 1-2 people depending on whether making as is or serving as an accompaniment like I did. The brand I buy only takes 2 Min's to cook and you place the sachet in boiling water, so when you get to the part where you add stock and hot mango chutney to the water, please note that this is just to flavour couscous and not to be mixed with it.

Provided by The Flying Chef

Categories     Lamb/Sheep

Time 35m

Yield 2 serving(s)

Number Of Ingredients 19

2 (200 g) lamb fillets (the marinade would be enough for 4 fillets)
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon cinnamon
1 teaspoon paprika
1/2 teaspoon ground ginger
1/4 teaspoon harissa
100 ml yogurt
2 cups water
2 teaspoons vegetable stock powder
2 tablespoons hot mango chutney
1 (100 g) sachet quick-cooking couscous
1/2 red pepper, diced
1/2 yellow pepper, diced
1 tablespoon lemon juice
3 tablespoons red currants
2 tablespoons fresh coriander, finely chopped
100 ml yogurt
1 tablespoon fresh coriander, finely chopped (this is extra so a total of 3 tablespoons altogether.)

Steps:

  • Prep time does not include marinating time.
  • Combine all the marinade ingredients in a bowl or storage container, mix well, add lamb fillets, turn to coat, cover, marinade several hours or overnight.
  • Remove lamb from marinade, discard left over marinade, cook lamb in a fry pan, or grill, or BBQ until cooked as desired, slice thickly and serve over couscous.
  • Couscous.
  • In a small fry pan heat a little olive oil and cook peppers until tender.
  • Bring water, stock and mango chutney to the boil, add couscous sachet and cook according to packet instructions (mine is 2 Minute Couscous.)Drain and place couscous in a bowl fluff with fork.
  • Add peppers, lemon juice, coriander and currants stir gently to combine.
  • Yogurt.
  • Combine yogurt with coriander, stir and serve drizzled over lamb.
  • To Serve: Place a mound of couscous in the centre of a plate, arrange sliced lamb on top and drizzle with yogurt.

Nutrition Facts : Calories 918.8, Fat 58.1, SaturatedFat 25.8, Cholesterol 161.1, Sodium 175.6, Carbohydrate 54, Fiber 6.1, Sugar 7.1, Protein 44.3

MOROCCAN SPICED COUSCOUS WITH FRUITS



Moroccan Spiced Couscous With Fruits image

Make and share this Moroccan Spiced Couscous With Fruits recipe from Food.com.

Provided by Elmotoo

Categories     Grains

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 lb couscous
1 cup vegetable stock
1 pinch saffron thread
2 ounces dried apricots, roughly chopped
2 ounces dates, pitted and roughly chopped
2 ounces raisins
1 pinch chili powder, preferably Kashmiri chilli powder
2 tablespoons lemon oil or 2 tablespoons olive oil
1 lemon, juice of
14 ounces chickpeas, drained and rinsed
handful fresh mint leaves, roughly chopped
handful fresh coriander leaves, roughly chopped
2 1/2 ounces sliced almonds
salt and pepper

Steps:

  • Preheat oven to 400F/200C/400°F Put the couscous in an ovenproof dish. Mix the stock, saffron, apricots, dates and raisins in a saucepan and bring to the boil. Pour the hot stock and fruit over the couscous. Add just enough boiling water to cover the grains, but do not flood them. Set aside for 15 minutes.
  • Fluff up the couscous with a fork and season it with salt, pepper and chili powder to taste. Drizzle the lemon or olive oil and lemon juice over and add the chickpeas. Mix the ingredients well, then cover the dish.
  • Bake the couscous for 15 minutes. Fluff up the grains, stir in the mint and coriander and return the couscous to the oven for a further 5 minutes. Meanwhile, dry fry the almonds in a heavy based frying pan over a moderate heat, turning or stirring frequently for 5 minutes until they are golden. Scatter almonds over the couscous and serve immediately.

Nutrition Facts : Calories 775.3, Fat 11.1, SaturatedFat 1, Sodium 337.4, Carbohydrate 147.8, Fiber 15.6, Sugar 27.1, Protein 24.7

HARISSA LAMB CUTLETS WITH POMEGRANATE COUSCOUS



Harissa lamb cutlets with pomegranate couscous image

Jazz up a storecupboard grain with bright fruit and herbs and serve with lamb and a harissa yogurt dressing

Provided by Lucy Netherton

Categories     Main course

Time 30m

Number Of Ingredients 11

100g 0% fat Greek yogurt
1 heaped tbsp harissa
4 lean lamb cutlets , fat trimmed
100g couscous
125ml hot low-sodium vegetable stock
400g can chickpea in water, drained
zest and juice 1 lemon
1 tbsp white wine vinegar
6 dried apricots , chopped
small pack pomegranate seeds
small pack mint , chopped

Steps:

  • Heat the grill. In a large bowl, mix the yogurt and half the harissa with seasoning. Remove 2 tbsp, set aside, then add the lamb to the remainder and marinate while you make the couscous (or overnight).
  • In a bowl, cover the couscous with the hot stock and add the rest of the harissa. Cover with cling film and leave for 5 mins, then stir in the chickpeas, lemon zest and juice, vinegar, apricots, pomegranate seeds and half the mint.
  • Transfer the lamb to a baking tray and grill for 2-3 mins each side (pour any cooking juices into the couscous and stir). Serve the lamb with the couscous, reserved yogurt and a scattering of mint.

Nutrition Facts : Calories 653 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

MOROCCAN SPICED LAMB CUTLETS WITH FRUITY COUSCOUS



Moroccan Spiced Lamb Cutlets With Fruity Couscous image

Fresh and easy is the best description, the fruity couscous is like a treat with the lamb cutlets but with the cutlets the spices give you a mixture of flavours which are very exotic with an explosion in ur mouth which is neithor hot or spicy..ENJOY (:

Provided by the.fashion.babe

Categories     One Dish Meal

Time 20m

Yield 8 cutlets, 4 serving(s)

Number Of Ingredients 14

1 garlic clove
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
' 1/2 teaspoon hot paprika
8 lamb cutlets, trimmed
1 1/2 cups chicken stock
1 1/2 cups couscous
1/3 cup finely chopped dried apricot
1/4 cup currants
1/4 cup slivered almonds, toasted
1/4 cup craisins
1/4 cup coarsly chopped fresh parsley
tzatziki, to serve

Steps:

  • Preheat a char-grill or BBQ on a high heat.
  • In a bowl, combine garlic and spices. Rub spice mix on both sides of cutlets. Char-grill for 2-3 minutes on each side until cooked to your taste.
  • FRUITY COUSCOUS. Meanwhile, in a medium saucepan bring stockto the boil. Remove from heat. Add couscous. Cover and let stand for 5minutes. Fluff up witha fork. Stir through apricots, currants, almonds, craisons and parsley.
  • Serce cutlets with fruity couscousand a little tzatziki. Accompany with mixed salad leaves, if liked.

Nutrition Facts : Calories 396.1, Fat 5.3, SaturatedFat 0.7, Cholesterol 2.7, Sodium 140.6, Carbohydrate 75.4, Fiber 6.2, Sugar 18.5, Protein 13

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