MOROCCAN SPICED SPAGHETTI SQUASH
Posted for ZWT6: NA*ME Region - Morocco. Wow this sounds so delicious so now I can't wait to purchase a nice spaghetti squash and try this out! Feel free to adjust the cayenne to your "spice" needs as I'm usually pretty light on tongue tingling spices!
Provided by HokiesMom
Categories Vegetable
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in an 800-watt microwave oven on high power (100 percent) for 6 to 7 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 8 to 10 minutes more. Cool squash for 5 minutes. (You can also bake the squash in a preheated 350°F oven for 1 to 1 1/4 hours).
- Meanwhile, melt butter in a small heavy saucepan over medium-high heat. Add garlic and cook, stirring, until golden, about 1 minute -- don't let this burn. Stir in spices and salt and remove from heat.
- Carefully halve squash lengthwise (this will let off steam so be very careful!) and remove seeds (throw them away or compost them). Over a bowl, scrape squash flesh with a fork, loosening and separating strands as you remove it. Toss with spiced butter and cilantro. Serve immediately.
SPAGHETTI SQUASH WITH MARINARA
Dress up tender strands of squash with homemade tomato sauce with this low-carb recipe for Spaghetti Squash with Marinara from Food Network.
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 1h
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F.
- Split the squashes in half and scrape out seeds. Line an oven tray with aluminum foil. Season the spaghetti squash with olive oil, salt, and pepper. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.
- Meanwhile heat the marinara sauce in a large saute pan.
- When squash is cool enough to handle, using a large kitchen spoon scrape the strands of squash from the inside of the skin. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot. Serve and enjoy.
Nutrition Facts : Calories 184 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 664 milligrams, Protein 3 grams, Sugar 0 grams
SPAGHETTI SQUASH WITH ONIONS, GARLIC, AND HERBS
This is a healthy, quick and easy dish. At least once you split the spaghetti squash in half. The rosemary, sage and thyme makes this side a nice, grounding and comforting veggie. Also the sweet sauteed onions and garlic lends it lots of flavor topped with grated parmesan cheese. Servings are either a side or meal. Once you taste it you will continue on to make a meal out of it.
Provided by Rita1652
Categories Onions
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Microwave squash cut side down for 20 minutes till soft and fibers separate.
- Meanwhile in a frying pan heat 2 tablespoons of oil and saute onions, and garlic 5 minutes add herbs cook for 2 minutes.
- Add squash and toss.
- Drizzle with remaining garlic and top with cheese and season with salt, nutmeg and pepper to taste.
- Serve and enjoy.
Nutrition Facts : Calories 156.2, Fat 10.3, SaturatedFat 1.5, Sodium 39.5, Carbohydrate 17.1, Fiber 0.2, Sugar 0.4, Protein 1.7
MOROCCAN SPAGHETTI (VERY LOW FAT AND HEALTHY)
We had this for our main meal tonight. I rather heavily adapted it from the UK tv chef, Simon Rimmer's book 'Accidental Vegetarian'. I knocked out most of the fat he had in it (though it was all good fat) and changed around some ingredients to make it more low GI friendly. On top of being tasty this is pretty healthy. It is vegetarian, vegan, low fat, nearly saturated fat free and great for those of us with insulin issues because it is full of slow burning carbs with a low glycemic load. You could of course use normal spaghetti rather than the whole wheat kind but I use that just because it has a ton of fibre in it.
Provided by Sarah_Jayne
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Put spaghetti in a large pot of boiling water and cook as long as the packet suggests. Mine takes 10 minutes.
- Meanwhile, heat a non-stick pan and spray with low fat cooking spray.
- Add the onions, garlic and mushrooms and sautee until they start to get soft which was about 5 minutes for me. If they start to stick just put in a splash of water. This is a good way to 'fry' things without fat.
- Add the tomatoes, cinnamon, cumin, turmeric and salt and pepper and lightly simmer for about 8 minutes stirring frequently.
- Stir in the chickpeas and heat just long enough to cook through, about 3 minutes.
- Stir in the fresh herbs and just mix through until they start to wilt.
- Add in cooked spaghetti and stir to make sure all of the pasta is coated in the sauce.
- Serve.
Nutrition Facts : Calories 426.7, Fat 2.8, SaturatedFat 0.4, Sodium 279.2, Carbohydrate 89.6, Fiber 7.8, Sugar 7, Protein 18.5
SPAGHETTI SQUASH WITH MOROCCAN SPICES
My husband wasn't a big fan of spaghetti squash made the usual way with butter and garlic. I was making Leah Stacey's recipe on Just a Pinch for "Cumin Grilled Pork Chops" I found this recipe from the Epicurious website. Since both recipes had cumin in them they paired up beautifully! My husband loved it! Try Leah's pork chops...
Provided by Kathy Mohoney
Categories Vegetables
Time 40m
Number Of Ingredients 8
Steps:
- 1. Pierce squash (about an inch deep) all over with a small sharp knife to prevent bursting. Cook in microwave oven on high power for 6 minutes. Turn squash over and microwave until squash feels slightly soft when pressed, 6 to 8 minutes more. (Time may vary depending on microwave wattage). Cool squash for 5 minutes.
- 2. While squash is cooking, melt butter in a small saucepan over medium high heat. Add garlic and cook, stirring, until golden, about 1 minute.
- 3. Stir in cumin, coriander, cayenne pepper and salt. Remove from heat.
- 4. Carefully halve squash lengthwise (it will give off steam) and remove seeds. Scrape squash flesh with a fork into bowl, loosening and separating strands from skin.
- 5. Toss with spiced butter and fresh cilantro.
More about "moroccan spaghetti squash food"
MOROCCAN-SPICED SPAGHETTI SQUASH – SMITTEN KITCHEN
From smittenkitchen.com
Estimated Reading Time 8 mins
MOROCCAN-SPICED SPAGHETTI SQUASH | WHITE PLATE …
From whiteplateblankslate.com
Cuisine MoroccanCategory SideServings 4Total Time 15 mins
SPAGHETTI SQUASH WITH MOROCCAN SPICES - EAT THIS …
From eatthismuch.com
MOROCCAN SPAGHETTI SQUASH - CUTCO
From cutco.com
MOROCCAN-SPICED STUFFED SPAGHETTI SQUASH – …
From floatingkitchen.net
MOROCCAN-ISH ROASTED SPAGHETTI SQUASH WITH PAN-FRIED …
From kelliesfoodtoglow.com
MOROCCAN SPAGHETTI SQUASH - ENDS + STEMS
From endsandstems.com
Total Time 30 mins
SHEET PAN MOROCCAN SPAGHETTI SQUASH - THE WASHINGTON POST
From washingtonpost.com
Servings 4Calories 400 per servingCategory Side Dish
BEST-EVER SPAGHETTI SQUASH RECIPE (BONUS: IT’S VEGAN)
From eatdrinkbetter.com
MOROCCAN CHICKEN MEATBALLS WITH SPAGHETTI SQUASH — NUCOOK
From nucook.org
MOROCCAN SPICED SPAGHETTI SQUASH - FULL BELLY FARM
From fullbellyfarm.com
VEGAN RECIPE: MOROCCAN-SPICED SPAGHETTI SQUASH
From vegan-magazine.com
SPAGHETTI SQUASH WITH MOROCCAN SPICES - EAT THIS MUCH
From eatthismuch.com
SPAGHETTI SQUASH WITH MOROCCAN SPICES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MEDITERRANEAN SPAGHETTI SQUASH BOWLS - COOKIE AND KATE
From cookieandkate.com
SPAGHETTI SQUASH WITH MOROCCAN TOMATO JAM - SHESCOOKIN.COM
From shescookin.com
26 SPAGHETTI SQUASH RECIPES | WAYS TO COOK SPAGHETTI SQUASH
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love