Whole Wheat Wraps Food
WHOLE WHEAT TORTILLAS
This recipe is an adaptation of Recipe #43708. You can substitute any flour for some or all of the whole wheat. I have used half spelt or oatmeal; I even stirred in some nutritional seaweed flakes and flax seed. It takes a little practice to roll out even tortillas, but having funny hand-shaped ones are much more fun :) You may want to make a double or triple batch to save for later.
Provided by Little Mama Dia
Categories Breads
Time 17m
Yield 8 tortillas
Number Of Ingredients 5
Steps:
- Mix flour, salt, and baking powder with your hand.
- Work oil into the flour mixture until crumbly (I use my hands, it's more fun!).
- Add warm water and let rest 5 minutes.
- Take a small portion and pat it in a ball. Roll flat like pie crust on a cutting board.
- On a VERY hot pan, cook until bubbles form. Flip and cook until raised bubbles are dark brown. These will cook very fast. It takes some practice to get your technique in time with rolling, cooking, flipping, rolling, cooking -- :) Watch for burning!
- Note: Yield depends on the size you make your tortillas.
Nutrition Facts : Calories 81.1, Fat 3.8, SaturatedFat 0.5, Sodium 48.3, Carbohydrate 10.8, Fiber 1.6, Sugar 0.1, Protein 2
MEXICAN WHOLE WHEAT FLOUR TORTILLAS
I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!
Provided by Claudia
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 1h36m
Yield 18
Number Of Ingredients 6
Steps:
- In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
- Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
- Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 27.3 g, Fat 6.3 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 260.5 mg, Sugar 0.1 g
WHOLE WHEAT PITA BREAD
After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. These nutritious whole wheat pitas are a favorite with young and old alike.
Provided by Taste of Home
Time 50m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, dissolve yeast in 1/2 cup warm water. Add honey; let stand for 5 minutes. Add the oil, salt 3 cups of whole wheat flour and remaining water. Beat until smooth. Stir in enough whole wheat flour to form a soft dough. , Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. , Punch dough down; let rest for 10 minutes. Turn onto a lightly floured surface; divide dough into 12 pieces. Shape each into a ball. Knead each ball for 1 minute. Cover and let rest for 20 minutes. , Grease baking sheets and sprinkle with cornmeal. Roll each ball into an 8-in. circle. Place on prepared baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes. , Bake at 475° for 8-10 minutes or until browned. Remove from pans to wire racks to cool. To serve, cut in half and split open. Stuff with fillings of your choice.
Nutrition Facts :
WHOLE WHEAT WRAPS
These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish.
Provided by Tracy Struthers
Categories Bread Quick Bread Recipes
Time 1h10m
Yield 16
Number Of Ingredients 4
Steps:
- In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
- Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
- Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
- Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.
Nutrition Facts : Calories 101.7 calories, Carbohydrate 21.8 g, Fat 0.6 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 152.5 mg, Sugar 0.1 g
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WHOLE-WHEAT TORTILLAS - 100 DAYS OF REAL FOOD
Nothing compares to homemade tortillas, and this whole-wheat recipe is a family favorite! The added effort to make them is well justified by the …
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- In the bowl of a heavy-duty mixer set with a dough hook, pour in the flour, oil and salt. Beat with the paddle until crumbly, about 3 to 5 minutes. Scrape the sides as needed. If your hand-held mixer comes with dough hooks those can be used as well.
- With the mixer running, gradually add the warm water and continue mixing until the dough is smooth, about 3 minutes.
- Take out the dough and divide it into 12 equal sized pieces. I do this by making the dough into a big log shape that is about 8 – 10 inches long. Then I cut it in the middle. Then I cut each of those pieces in the middle and so on until you have 12 pieces.
- Using the palms of your hand roll each piece into a round ball and flatten it out on a baking tray or board. Cover with plastic wrap and let rest at room temperature for at least 15 minutes or up to one hour.
EL COMAL WHOLE WHEAT WRAPS
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4.9/5 (9)Total Time 35 minsEstimated Reading Time 4 mins
From gimmedelicious.com
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- Mixer and food processor method: Pour all the dry ingredients into you mixer or food processor turn on low setting and mix the flours for a few seconds. Next add the water while the mixer is running, then add the or oil. Allow dough to mix for 2-3 minutes or until soft and elastic and not sticky. To make dough by hand: In a large bowl stir together the all-purpose flour, the whole wheat flour, baking powder, and salt. Rub in the shortening or oil by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water then miix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth and un-sticky.
- Cut the dough into small balls the size of golf balls. Place them on a tray, and cover with a cloth. Let stand for at least 15 minutes.
- Heat a griddle or heavy duty pan over high heat for at least 2 minutes. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 30 seconds, as soon as you see a bubble on the top, flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Serve warm within 2 hours--Tortillas can be refrigerated or frozen.
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Although tortillas have been traditionally made with maize, spelt makes these tortillas a health food. Spelt flour is easier to digest than wheat and is a fabulous source of …
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5/5 (6)Category Main CourseCuisine AmericanTotal Time 44 mins
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5/5 (6)Category Main CourseCuisine AmericanTotal Time 44 mins
- Combine the flour and salt in a medium mixing bowl or food processor and mix together. Add the oil and mix into the flour thoroughly. Mix in the warm water (with the machine running, if using food processor). You’ll want a dough that’s soft, the spelt or whole grain flour will absorb liquid as it sits. Once the dough is mixed, let sit, covered, for 20 minutes.
- Turn out the dough onto a lightly floured surface, knead it a couple of times, and pat into an even disk. Cut the dough into 10-12 pieces, and roll each piece into a ball. Cover the balls with plastic wrap or a dish towel and let them rest for 20 minutes. If you have a tortilla press, use it to flatten each ball. If you’re rolling the tortillas by hand, take one of the balls and flatten into a small disk. Using a floured rolling pin on a lightly floured work surface, roll the tortillas into a very thin, flat round about 6-8 inches in diameter.
- Heat a heavy, ungreased griddle over medium-high heat. Toss a tortilla onto the griddle and let it heat on one side for about 1 minute, until it begins to brown in spots, then use tongs to lift and flip the tortilla to bake it on other side, about 1 minute. While the first tortilla is baking, roll the second one out. Transfer the baked tortilla to a plate and toss the next tortilla onto griddle. Repeat until all tortillas are rolled and baked. You may stack the tortillas and cover them with a towel to keep them soft and warm until you’re ready to use. You may also refrigerate tortillas for up to 1 week or freeze tortillas in an airtight container for up to 2 months.
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From eatthis.com
Estimated Reading Time 7 mins
- Siete Foods' Chickpea Flour Tortillas. One serving: 2 tortillas (50 g), 150 calories, 4 g fat, 0.5 g saturated fat, 240 mg sodium, 24 g carbs, 2 g fiber, 2 g sugar, 4 g protein.
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WHOLE WHEAT TORTILLAS [HOW-TO-MAKE] - MEXICAN FOOD JOURNAL
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From mexicanfoodjournal.com
3.3/5 (15)Total Time 20 minsCategory TortillaCalories 124 per serving
From mexicanfoodjournal.com
3.3/5 (15)Total Time 20 minsCategory TortillaCalories 124 per serving
- In a large bowl combine the flour, wheat bran, wheat germ, baking powder, salt, and mix well. Add vegetable shortening and use your fingers to rub the shortening into the flour mixture until completely incorporated.
- Scoop mixture out into a cutting board and knead until smooth (about 3-4 minutes). The dough should be soft and stretchy, but not as soft as bread dough.
- Cover the dough with plastic wrap and let rest for at least 1 hour. (The longer the dough rests the softer your tortillas will be.)
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- Slowly pour in warm water and use your hands to combine the liquid with the flour. Keep mixing and adding warm water until you have a smooth consistency. Add more flour to even the mixture out if it becomes too liquidy.
- Roll your dough into a round ball and then place it on the side, covered, to rest for 30 min at room temperature.
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- In a medium-sized bowl, combine whole wheat flour, baking powder and sea salt. Add olive oil and lukewarm water, 1-2 tablespoons at a time, until the dough can be formed into an elastic ball.
- Divide the dough into 10 balls (for tacos or into 5 balls for burritos, etc). Roll each ball on a flour-dusted surface into a circle.
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- Slowly add the warm water while stirring until a rough dough comes together. Add a little extra water if needed.
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- In your stand mixer bowl (or any other large bowl), mix the flours, baking powder and salt together.
- Next, add the oil into the dry ingredients and mix with your hands, rubbing the oil into the flour until the mixture is crumbly.
- Start by adding 3/4 cup of the warm water and keep mixing until the dough is smooth, about 4-5 minutes. Add the remaining water if needed to bring your dough to a smooth ball.
- Cut the dough into 10 pieces about 2 oz. each. Roll each piece into a ball, and let them rest for 15 minutes, covered with a towel.
WHOLE WHEAT WRAPS RECIPE - FOOD.COM
Divide dough into 16 equal pieces. Cover and let rest for 20 minutes. Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness. Heat …
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- In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
- Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
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- Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.
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From webstaurantstore.com
Brand MissionFeatures Vegan, VegetarianDiameter 12 InchesPrice $30.99
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From eatthismuch.com
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From wholefoodsmarket.com
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From recipes.sparkpeople.com
WHOLE WHEAT SPINACH WRAPS RECIPE | HEALTHY PANEER RECIPE ...
For Spinach chapatti: 2 cups Whole Wheat Flour 3/4th cup Spinach Puree Salt to taste Water as required Method: In a mixing bowl, add whole wheat flour, spinach puree, salt & mix well. Now add water in batches and knead the dough (knead for at least 4-5 minutes to make soft, smooth & firm dough.) Cover the dough with a damp cloth & rest for minimum 30 minutes. …
From timesnownews.com
From timesnownews.com
10 BEST WHOLE WHEAT TORTILLA WRAPS RECIPES - FOOD NEWS
Dempster’s® Whole Wheat Tortillas bring whole-grain goodness to your everyday meals. Made with Canadian whole-wheat flour and no artificial flavours or colours, these soft tortillas don't compromise on flavour, texture or taste. Wrapped, rolled or baked, the whole family will find delicious ways to enjoy these tortillas. Create tasty wraps and enchiladas, delicious breakfast …
From foodnewsnews.com
From foodnewsnews.com
35 WHOLE WHEAT TORTILLAS IDEAS | RECIPES, WHOLE WHEAT ...
May 21, 2019 - Explore J Akuhead Pupule's board "whole wheat tortillas" on Pinterest. See more ideas about recipes, whole wheat tortillas, food.
From pinterest.com
From pinterest.com
RECIPES WITH WHOLE WHEAT TORTILLAS - ALL INFORMATION ABOUT ...
Whole Wheat Tortilla Wraps Vegetarian Recipes 2,347 Recipes. Last updated Jul 30, 2021. This search takes into account your taste preferences. 2,347 suggested recipes. Spiralized Sweet Potato and Apple Enchilada Casserole KitchenAid. corn, shredded mexican cheese blend, black beans, wheat tortillas and 9 more.
From therecipes.info
From therecipes.info
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