Moroccan Polenta Food

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PORK MARSALA WITH POLENTA



Pork Marsala with Polenta image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 14-ounce tube polenta, cut into 12 rounds
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
1 pork tenderloin (about 1 1/4 pounds), trimmed and cut on an angle into 1/2-inch slices
1 pound cremini mushrooms, sliced
3 cloves garlic, 2 sliced and 1 minced
1 shallot, sliced
1 tablespoon all-purpose flour
1 cup low-sodium chicken broth
2/3 cup Marsala wine
1/2 teaspoon grated orange zest, plus 1 teaspoon orange juice
3 tablespoons finely chopped fresh parsley

Steps:

  • Preheat the broiler. Lay the polenta slices on a baking sheet and brush the tops with 1 tablespoon olive oil; season generously with salt and pepper. Broil until browned around the edges and crisp, 12 to 14 minutes.
  • Meanwhile, season the pork with salt and pepper. Heat a large nonstick skillet over medium-high heat and add 1 tablespoon olive oil. Add the pork and cook until browned, about 2 minutes per side; remove to a plate. Add the remaining 2 tablespoons olive oil, the mushrooms, sliced garlic, shallot and 1/2 teaspoon salt. Cook, stirring occasionally, until the mushrooms brown in spots, 6 to 8 minutes. Sprinkle with the flour and cook, stirring, about 30 seconds. Add the chicken broth and wine; bring to a simmer and cook until the sauce thickens, about 5 minutes.
  • Return the pork and any juices to the skillet. Cook over low heat until the pork is cooked through, 1 to 2 minutes. Stir in the orange juice and season with salt and pepper.
  • Combine the orange zest, parsley and minced garlic in a small bowl. Divide the polenta among plates. Top with the pork, mushroom sauce and parsley mixture.

MOROCCAN POLENTA



Moroccan Polenta image

A Simple Yet Inspired Creation of mine to go with almost any Tagine. I Was making a Tagine from a cook book, and they paired it with plain polenta. I thought I might give it a little kick to add some Character to the Dish. Using A Double Boiler eases the making of Polenta

Provided by NH Jon

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium onion (Very Fine Chop)
1 tablespoon extra virgin olive oil
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup cornmeal
3 cups vegetable stock or 3 cups water
salt (to Taste)

Steps:

  • In A small to med Sized Sauce Pan.
  • Heat Oil over Med - Med High Heat and Saute Onions for about 5 min (Till Soft).
  • Place in a Double Boiler, careful not to add to much water.
  • Add Corn Meal and Stock and Stir.
  • Let cook in Double Boiler for about 15-20 minutes (Until Polenta is soft and Creamy)
  • Salt to Taste.
  • Serve Hot.

Nutrition Facts : Calories 154.8, Fat 4.6, SaturatedFat 0.7, Sodium 11.8, Carbohydrate 26.8, Fiber 3, Sugar 1.5, Protein 2.8

FRIED POLENTA



Fried Polenta image

Provided by Giada De Laurentiis

Categories     side-dish

Time 2h20m

Yield 30 pieces

Number Of Ingredients 9

3 cups Basic Polenta, recipe follows
2 cups olive oil, for frying
1/4 cup grated Parmesan
Salt
1 cup purchased marinara sauce
6 cups water
2 teaspoons salt
1 3/4 cups yellow cornmeal
3 tablespoons unsalted butter

Steps:

  • Lightly oil an 11 by 7-inch baking dish. Transfer the hot polenta to the prepared baking dish, spreading evenly to 3/4-inch thick. Refrigerate until cold and firm, about 2 hours.
  • Preheat the oven to 250 degrees F.
  • Cut the polenta into 2 by 1-inch pieces. Heat the oil in a heavy large skillet over medium-high heat. Working in batches, fry the polenta pieces until golden brown on all sides, about 3 minutes per side. Using tongs, transfer the polenta pieces to paper towels and drain. Place the polenta pieces on a baking sheet and keep warm in the oven while cooking the remaining batches.
  • Transfer the polenta pieces to a serving platter. Sprinkle the polenta with the Parmesan cheese and salt. Serve, passing the marinara sauce alongside.
  • Bring 6 cups of water to a boil in a heavy large saucepan. Add 2 teaspoons of salt. Gradually whisk in the cornmeal. Reduce the heat to low and cook until the mixture thickens and the cornmeal is tender, stirring often, about 15 minutes. Turn off the heat. Add the butter, and stir until melted.

MOROCCAN LAMB SHANKS WITH POLENTA AND WHITE BEANS



Moroccan lamb shanks with polenta and white beans image

Tasty elegant lamb shank recipe adapted from the womens weekly. Prep time does not take in the soaking time for the beans.

Provided by Latchy

Categories     Lamb/Sheep

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 20

1 1/2 cups dried haricot beans (can use navy, cannellini, great northern, 300g)
12 french trimmed lamb shanks (approx 3 kg.)
1/4 cup plain flour, to toss lamb shanks in
1 tablespoon olive oil
2 medium red onions, chopped finely (340g)
2 cloves garlic, crushed
2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
2 teaspoons finely grated fresh lemon rind
80 ml lemon juice
2 (400 g) cans tomatoes
2 1/2 cups beef stock
1/4 cup tomato paste
3 cups water
3 cups milk
2 cups polenta
2 teaspoons finely grated fresh lemon rind, extra
1/4 cup loosely packed finely chopped flat leaf parsley
1/4 cup loosely packed finely chopped fresh coriander leaves

Steps:

  • Cover beans with cold water in a large bowl and soak overnight, drain Coat the lamb in the flour; shake off excess.
  • Heat the oil in a large saucepan; cook the lamb in batches until browned all over.
  • Add onion and garlic; cook stirring until the onion is soft.
  • Add spices to the pan; cook stirring about 2 minutes or until fragrant.
  • Stir in the beans, rind, juice, undrained crushed tomatoes, stock and paste and bring to the boil.
  • Reduce heat and simmer covered for 40 minutes.
  • Uncover; simmer for about 50 minutes or until lamb and the beans are tender.
  • Heat the water and milk in a large saucepan (do not boil).
  • Add the polenta; cook stirring about 5 minutes or until liquid is absorbed and polenta softens.
  • Serve the lamb mixture on polenta and sprinkled with combined extra rind, parsley and coriander.

Nutrition Facts : Calories 1539.7, Fat 76, SaturatedFat 30.9, Cholesterol 501.3, Sodium 897.2, Carbohydrate 54, Fiber 6.2, Sugar 7.2, Protein 153.5

MOROCCAN ORANGE & CARDAMOM CAKE



Moroccan orange & cardamom cake image

Replace sugar with xylitol and swap butter and oil for a puréed whole orange in this light and zesty cake, with ground almonds and polenta

Provided by Sara Buenfeld

Categories     Afternoon tea, Dessert, Treat

Time 2h20m

Number Of Ingredients 10

2 oranges , scrubbed
seeds of 6 green cardamom pods, crushed
225g pack xylitol (we used Total Sweet)
6 large eggs
200g pack ground almonds
50g polenta
25g self-raising flour
2tsp baking powder
1tbsp flaked almonds
Greek yogurt or cream, to serve

Steps:

  • Put the whole oranges in a pan, cover with water and boil, covered, for 1 hr until a knife easily pierces them. If the oranges won't stay under the water, place a small saucepan lid directly on top to keep them submerged. Remove the oranges from the water and cool, then quarter and remove any seeds and obvious pith where the stalk was. Blitz the oranges to a rough purée with a hand blender or in a food processor and put in a large bowl.
  • Heat oven to 160C/140C fan/gas 3 and line the base and sides of a 21cm loose-bottomed cake tin with baking parchment. Beat the cardamom, xylitol and eggs into the orange purée, then mix the ground almonds with the polenta, flour and baking powder, and fold in until well blended. Scrape the mixture into the tin, level the top and bake for 40 mins.
  • After 40 minutes, scatter over the almonds, quickly return to the oven and bake 20-25 mins more until a skewer inserted into the centre comes out clean. Remove from the tin and leave to cool. Serve sliced as a cake, or with Greek yogurt or cream as a dessert.

Nutrition Facts : Calories 261 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 0.4 grams fiber, Protein 9 grams protein, Sodium 0.34 milligram of sodium

QUICK AND EASY CHICKEN MARSALA WITH A SOFT CREAMY POLENTA



Quick and Easy Chicken Marsala With a Soft Creamy Polenta image

Make and share this Quick and Easy Chicken Marsala With a Soft Creamy Polenta recipe from Food.com.

Provided by The Flying Chef

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

4 chicken breasts
2 tablespoons olive oil
1 brown onion, chopped finely
250 -300 g button mushrooms, sliced finely
1/2 cup marsala
1 cup water
1 1/2 teaspoons chicken stock
1/4 teaspoon beef stock
1 1/2 teaspoons cornflour
1 1/2 tablespoons fresh chives, chopped
375 g quick-cooking polenta (I buy one that is 2min cook time)
750 ml water
1 1/2 teaspoons chicken stock powder
120 g grated parmesan cheese
120 g mascarpone
60 g butter
2 tablespoons cream

Steps:

  • Chicken Marsala.
  • Heat oil in a large frying pan add onion to pan and stir until soft, add the mushrooms and stir for a few minutes. At the same time in another frying pan be cooking the chicken this just has to be turned a couple of times during the cooking process and cooked until done.
  • Add Marsala wine, water and stock powder to mushrooms and bring to the boil then turn down the heat to medium. Stir a little water into the cornflour and to mixture to thicken slightly.
  • Serve chicken over soft polenta pour some sauce over the chicken and top with chives.
  • Soft Creamy Polenta.
  • Bring the water and the stock to the boil in a pan. Add the polenta slowly whisking all the time while adding. When all the polenta has been added turn down the heat and stir continuously with wooden spoon until mixture is thick.
  • Add the mascarpone, Parmesan and butter stir until cheese has melted. Add the cream and salt and pepper to taste serve immediately with chicken.
  • For a photo visit http://the-best-recipes.blogspot.com/.

Nutrition Facts : Calories 715, Fat 43.4, SaturatedFat 19.1, Cholesterol 159.6, Sodium 690.2, Carbohydrate 10.3, Fiber 1, Sugar 3.5, Protein 44

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