Moroccan Fish Soup Food

MOROCCAN FISH SOUP

Steps:

• Heat oil, fry the onions and celery and cook gently until transparent.
• add garlic, ginger and chilli and fry for a further 2 minute.
• add cumin, coriander and cinnamon stick, stir and cookn for a further minute.
• add potatoes and cok for 2 minute.
• add the stock and lemon juice and simmer for 20 min or until potatoes are tender.
• add the fish and shellfish, tomatoes herbs and salt and pepper, cook on a low heat until fish is cooked. garnish with extra dill and parsley.

MOROCCAN HARIRA

Steps:

• Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic until starting to soften. Tip in the spices and chilli, stir briefly, then pour in the passata and stock. Add the lentils, carrots, sweet potato and celery, and bring to the boil.
• Cover the pan and leave to simmer for 30 mins, then cook uncovered for a further 5-10 mins until the vegetables and lentils are tender. Stir in the chopped coriander and serve in bowls with lemon wedges for squeezing over, and the reserved coriander sprinkled over.

MOROCCAN FISH

Steps:

• Preheat oven to 350°F.
• Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
• Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
• Stir & heat through.
• Place fish in 8x8" baking dish & pour sauce over.
• Bake 30-45 minutes.

MOROCCAN SHABBAT FISH

Steps:

• Preheat an oven to 200 degrees F (95 degrees C).
• Layer the sliced red peppers and sliced tomatoes in the bottom of a baking dish. Arrange the tilapia fillets on top of the vegetables.
• Combine the paprika, chicken bouillon, cayenne, salt, pepper, olive oil, and water and mix well. Pour the seasoning mixture over the fish. Sprinkle with parsley.
• Cover the baking dish with aluminum foil and bake in the preheated oven until the fish flakes easily with a fork and the vegetables are tender, about 1 hour.

MOROCCAN HARIRA SOUP

Steps:

• Cook lentils in pot of boiling salted water for 2 minutes. Drain.
• Heat oil in large pot over medium heat. Add onion, parsley, cilantro, ginger, and cinnamon. Saute 5 minutes or until onion is soft.
• Stir in tomatoes and saute 5 minutes more.
• Stir in broth, chickpeas, lentils, reserved tomato liquid, and 3 cups water.
• Season with salt and pepper and bring to a boil.
• Reduce heat to medium-low and simmer 45 minutes or until lentils are tender, stirring occassionally.
• In separate bowl, whisk flour with 1 cup water.
• Whisk in cilantro, lemon juice and tomato paste.
• Add mixture to soup.
• Add orzo to soup.
• Cook for 5 minutes or until orzo is soft.