Buttermilk Ranch Dip Joy Bauer Food

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BUTTERMILK RANCH DIP (JOY BAUER)



Buttermilk Ranch Dip (Joy Bauer) image

This is a reduced calorie ranch dressing for lettuce. You only want to use about 2 tablespoons for an entree sized salad or 1 1/2 tablespoons for a side salad. I usually use olive oil mayonnaise, which gives it a slightly higher calorie count (about 10 calories). This recipe is adapted from "Slim & Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love" by Joy Bauer.

Provided by threeovens

Categories     Salad Dressings

Time 10m

Yield 16 serving(s)

Number Of Ingredients 10

1 cup nonfat sour cream
1/4 cup reduced-calorie mayonnaise
1/4 cup low-fat buttermilk (shake well before measuring)
1/2 fresh lemon (juiced)
1/2 teaspoon kosher salt
3/4 teaspoon black pepper
1 1/2 teaspoons onion powder
1/2 teaspoon garlic powder
2 green onions, thinly sliced (white and green parts)
2 tablespoons fresh parsley, finely chopped

Steps:

  • Combine ingredients in a bowl and stir to combine.
  • Alternatively, place all ingredients in a jar, with a tight fitting lid, and shake.

Nutrition Facts : Calories 30.8, Fat 1.5, SaturatedFat 0.3, Cholesterol 2.9, Sodium 100.7, Carbohydrate 3.4, Fiber 0.1, Sugar 1.6, Protein 1

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