MOROCCAN CHICKEN WITH FENNEL & OLIVES
Get four of your 5-a-day with our healthy chicken tagine using fennel and olives. Serve with wholewheat couscous
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 17
Steps:
- Squeeze the lemon over a bowl and set the bowl aside. Cut the lemon in two, remove the pith from one half and chop the rind.
- Heat the oil in a non-stick frying pan and fry the onion, fennel, ginger and garlic until soft. Add the chicken and fry for a few mins more until just browned.
- Add the lemon rind and spices, then pour in the stock. Cover and simmer for 25 mins, then add the tomatoes, olives, coriander and half the lemon juice. Cook for 5 mins more until the fennel and chicken are tender and the sauce reduced.
- Meanwhile, cook the couscous following pack instructions and stir in the chickpeas. Add more lemon juice to taste, then serve the tagine with the couscous, extra coriander and fennel fronds.
Nutrition Facts : Calories 714 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 9 grams sugar, Fiber 20 grams fiber, Protein 56 grams protein, Sodium 0.8 milligram of sodium
MOROCCAN SPICED CHICKEN AND FENNEL
I love the spice combinations of classic Moroccan cuisine. When I found this dish in one of my favorite chicken cookbooks I had to try it, as presented this is the recipe with my modifications. The flavors are just amazing and the orange juice and spices complement the fennel and red onion just so. (7 points)
Provided by justcallmetoni
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine spices with pepper and 1/4 teaspoon of salt. Season chicken to coat both sides.
- Preheat large nonstick skillet, add olive oil. Cook chicken breasts about 5 minutes each side. Remove chicken and keep warm.
- Add the fennel and onions to the pan and saute for 7 mnutes or so. The fennel should be tender but not mushy. If the pan appears to be too dry, add a tablespoon of water. Should be enough to moisten without steaming the vegetables.
- Boil two cups of water with 1/4 teaspoon of salt. Add couscous to water and turn off heat. Cover and let sit for 5 minutes. Fluff the grains before serving.
- Add juice, broth and the last 1/4 teasppon salt and bring to a boil for about 1 minute. Add constarch mixed in 1 tablespoon of water. Stir until it just begins to thicken, about 2-3 minutes.
- Add chicken and chopped fennel , cook 2 more minutes.
- Spoon coucous onto plate, with chicken and fennel and onions. Spoon portion of sauce on top.
MOROCCAN APRICOT CHICKEN
Traditionally, this Moroccan chicken with apricots dish includes chili pepper paste, but I use chili sauce in my version. Serve it alone or with couscous for a heartier meal. -Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Dinner
Time 4h40m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium heat. Add almonds; cook and stir until lightly browned, 2-3 minutes. Remove with a slotted spoon; drain on paper towels. In the same skillet, brown chicken on both sides. Remove from heat. Transfer chicken to a 4- or 5-qt. slow cooker. Stir chili sauce, preserves, apricots, Moroccan seasoning, vanilla and garlic powder into drippings. Pour over chicken., Cook, covered, on low until a thermometer inserted in chicken reads 170°-175°, 4 to 4-1/2 hours. Stir in garbanzo beans and orange juice. Cook, covered, on low until heated through, 15-30 minutes longer. Serve with almonds. If desired, sprinkle with parsley.
Nutrition Facts : Calories 482 calories, Fat 21g fat (4g saturated fat), Cholesterol 81mg cholesterol, Sodium 633mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 5g fiber), Protein 28g protein.
MOROCCAN CHICKEN SMOTHERED IN OLIVES
Chicken, that old weeknight standby, can get pretty boring day after day. This dish, adapted from "Mediterranean Cooking" by Paula Wolfert, is almost as easy as a few pan-fried chicken breasts, but its flavors - ginger, turmeric, cumin, Spanish sweet paprika, briny olives - are far more exciting. If you have the time, brining the chicken thighs for a couple of hours in a salt-sugar-water solution before cooking will yield supremely tender meat, but if you're in a rush, skip it. You're still going to fall in love with this dish.
Provided by Alex Witchel
Categories dinner, poultry, main course
Time 45m
Yield 4 servings
Number Of Ingredients 13
Steps:
- To brine chicken (optional): In a large bowl, combine salt, sugar and 1 cup hot water. Stir until sugar is dissolved. Add 3 cups cold water and chicken pieces. Cover and refrigerate for 2 hours. Drain, rinse, and drain again before using.
- In bottom of a large flameproof casserole, arrange onions and top with chicken pieces. Sprinkle with ginger, turmeric, cumin, paprika, garlic and cilantro. Pour chicken broth over all.
- Place over high heat to bring to a boil, then reduce heat to medium-low. Cover and simmer for 30 minutes, turning once. Meanwhile, in a small saucepan, combine olives with several cups of water and bring to a boil. Boil 2 minutes, drain well and set aside.
- Add olives and lemon juice to chicken, and simmer uncovered for 10 minutes. If desired, simmer for additional time to reduce and thicken sauce. Serve hot.
Nutrition Facts : @context http, Calories 840, UnsaturatedFat 42 grams, Carbohydrate 16 grams, Fat 63 grams, Fiber 5 grams, Protein 54 grams, SaturatedFat 15 grams, Sodium 1499 milligrams, Sugar 4 grams, TransFat 0 grams
MOROCCAN CHICKEN WITH OLIVES
The exotic blend of spices that season this chicken will take your taste buds on a global journey.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 350°F.
- Stir together cilantro, paprika, cumin, salt, turmeric, ginger and garlic. Rub mixture on all sides of chicken.
- Coat chicken with flour. Place chicken in ungreased rectangular baking dish, 13x9x2 inches. Stir together water, lemon juice and bouillon granules; pour over chicken. Add olives and lemon slices.
- Bake uncovered about 1 hour, spooning liquid over chicken occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with couscous.
Nutrition Facts : Calories 280, Carbohydrate 9 g, Cholesterol 85 mg, Fiber 1 g, Protein 28 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 600 mg
MOROCCAN CHICKEN TAGINE WITH PRESERVED LEMONS, FENNEL, OLIVES, AND HARISSA
Great spicy, exotic chicken dish. I created this mashup of several recipes to inaugurate my new tagine, but I think any skillet, loosely covered, should work. Serve over couscous.
Provided by Nancy
Categories Chicken Stew
Time 1h24m
Yield 4
Number Of Ingredients 20
Steps:
- Mix paprika, cumin, salt, cayenne, cinnamon, turmeric, and black pepper together in a small bowl.
- Pat chicken thighs dry and place them in a resealable plastic bag. Sprinkle paprika mixture over chicken thighs; massage the bag to coat chicken evenly.
- Heat oil in a tagine over medium heat. Add chicken; cook until browned, 2 to 4 minutes per side. Transfer to a plate. Cook and stir fennel, onion, and garlic in the tagine. Stir in half of the garbanzo beans, chicken broth, 1/2 cup green olives, harissa, 1/2 of the preserved lemon, and ginger.
- Lay chicken over garbanzo bean mixture; sprinkle remaining olives on top. Scatter cherry tomatoes on top. Cover and simmer over medium-low heat until chicken is tender, 45 minutes to 1 hour.
- Combine remaining garbanzo beans with 2 tablespoons of broth from the tagine in a food processor or blender; blend into a thin paste.
- Transfer chicken to a serving dish. Stir garbanzo bean paste into the tagine. Simmer until flavors combine, about 5 minutes. Spoon broth mixture over chicken.
- Garnish with remaining preserved lemon and toasted almonds.
Nutrition Facts : Calories 517.2 calories, Carbohydrate 31.4 g, Cholesterol 102.4 mg, Fat 28.5 g, Fiber 8.2 g, Protein 36 g, SaturatedFat 5 g, Sodium 3350.6 mg, Sugar 2.7 g
MOROCCAN LEMON CHICKEN WITH OLIVES
Make and share this Moroccan Lemon Chicken With Olives recipe from Food.com.
Provided by Sydney Mike
Categories Chicken Breast
Time 1h20m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- In food processor, finely chop onion & garlic.
- Dredge chicken in flour.
- In large skillet, heat oil over medium heat, then saute chicken & onion mixture until mixture has softened, about 10 minutes.
- Stir in 1/2 cup water, the saffron, ginger, cumin, paprika, salt & lemon zest.
- Bring to boil, then reduce heat & simmer, covered, 35 minutes.
- Remove chicken from sauce & allow to cool a few minutes.
- Cut chicken into small pieces, then put meat back into sauce.
- To the sauce add lemon juice, olives, cilantro & pepper, & simmer gently 5 minutes.
- While chicken is cooking, in a medium saucepan bring 3/4 cup of water to a boil.
- Add couscous & bring back to a boil, then remove from heat & allow to sit for 5 minutes.
- Spoon chicken mixture over couscous & serve.
MOROCCAN CHICKEN TAGINE WITH PRESERVED LEMONS, FENNEL, OLIVES, AND HARISSA
Great spicy, exotic chicken dish. I created this mashup of several recipes to inaugurate my new tagine, but I think any skillet, loosely covered, should work. Serve over couscous.
Provided by Nancy
Categories Chicken Stew
Time 1h24m
Yield 4
Number Of Ingredients 20
Steps:
- Mix paprika, cumin, salt, cayenne, cinnamon, turmeric, and black pepper together in a small bowl.
- Pat chicken thighs dry and place them in a resealable plastic bag. Sprinkle paprika mixture over chicken thighs; massage the bag to coat chicken evenly.
- Heat oil in a tagine over medium heat. Add chicken; cook until browned, 2 to 4 minutes per side. Transfer to a plate. Cook and stir fennel, onion, and garlic in the tagine. Stir in half of the garbanzo beans, chicken broth, 1/2 cup green olives, harissa, 1/2 of the preserved lemon, and ginger.
- Lay chicken over garbanzo bean mixture; sprinkle remaining olives on top. Scatter cherry tomatoes on top. Cover and simmer over medium-low heat until chicken is tender, 45 minutes to 1 hour.
- Combine remaining garbanzo beans with 2 tablespoons of broth from the tagine in a food processor or blender; blend into a thin paste.
- Transfer chicken to a serving dish. Stir garbanzo bean paste into the tagine. Simmer until flavors combine, about 5 minutes. Spoon broth mixture over chicken.
- Garnish with remaining preserved lemon and toasted almonds.
Nutrition Facts : Calories 517.2 calories, Carbohydrate 31.4 g, Cholesterol 102.4 mg, Fat 28.5 g, Fiber 8.2 g, Protein 36 g, SaturatedFat 5 g, Sodium 3350.6 mg, Sugar 2.7 g
More about "moroccan chicken with fennel olives food"
MOROCCAN SPICED CHICKEN WITH OLIVES AND LEMON - CTV
From more.ctv.ca
MOROCCAN LEMON CHICKEN & OLIVES - SOMETHING NEW …
From somethingnewfordinner.com
STOVETOP MOROCCAN CHICKEN WITH PRESERVED LEMON AND …
From thespruceeats.com
BEST MOROCCAN CHICKEN RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
BRAISED MOROCCAN CHICKEN WITH FENNEL AND OLIVES
From liberterre.ca
MOROCCAN-STYLE CHICKEN WITH LEMON, FENNEL, AND OLIVES
From bigoven.com
MOROCCAN CHICKEN WITH FENNEL & OLIVES | RECIPE | FENNEL RECIPES, …
From pinterest.co.uk
RECIPES WITH CHICKEN AND OLIVES - THERESCIPES.INFO
From therecipes.info
MOROCCAN-STYLE SKILLET CHICKEN WITH OLIVES AND ROASTED ALMONDS
From foodandwine.com
DELICIOUS MOROCCAN CHICKEN WITH GREEN OLIVES AND LEMON
From camilamade.com
MOROCCAN CHICKEN WITH FENNEL & OLIVES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MOROCCAN CORIANDER CHICKEN WITH SHAVED FENNEL AND GREEN OLIVES
From gourmetgarden.com
MOROCCAN TAJINE OF CHICKEN WITH FENNEL | FOOD MOROCCAN
From foodsmoroccan.blogspot.com
MOROCCAN CHICKEN TAGINE WITH PRESERVED LEMONS, FENNEL, OLIVES, …
From recipesty.com
BRAISED MOROCCAN CHICKEN WITH FENNEL AND OLIVES | LIBERTERRE
From pinterest.ca
MOROCCAN CHICKEN TAGINE WITH PRESERVED LEMONS, FENNEL, OLIVES, …
From recipes4bestrecipes.blogspot.com
MOROCCAN CHICKEN WITH FENNEL & OLIVES - PRESSREADER
From pressreader.com
MOROCCAN CHICKEN TAJINE WITH SWISS CHARD AND FENNEL RECIPE
From levanacooks.com
MEDITERRANEAN CHICKEN WITH FENNEL AND GREEN OLIVES
From leitesculinaria.com
A MOROCCAN TAGINE OF CHICKEN WITH FENNEL, OLIVES AND PRESERVED …
From moroccanmommy.com
MOROCCAN CHICKEN - DINNER AT THE ZOO
From dinneratthezoo.com
ORANGE AND FENNEL TAGINE WITH CHICKEN — MY MOROCCAN FOOD
From mymoroccanfood.com
CHICKEN TAGINE WITH FENNEL AND OLIVES RECIPE | BON APPéTIT
From bonappetit.com
THE BEST RECIPES MOROCCAN CHICKEN TAGINE WITH PRESERVED …
From recipesmycafe.blogspot.com
MOROCCAN LEMON CHICKEN WITH OLIVES - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
FENNEL CHICKEN MEDITERRANEAN STYLE - EATING EUROPEAN
From eatingeuropean.com
RECIPE - MOROCCAN CHICKEN WITH ORANGE AND FENNEL | COOKINGBITES …
From cookingbites.com
MOROCCAN CHICKEN WITH FENNEL & OLIVES | MOROCCAN CHICKEN, …
From pinterest.ca
ROASTED CHICKEN WITH APRICOTS AND OLIVES - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
MOROCCAN CHICKEN TAGINE WITH PRESERVED LEMONS, FENNEL, OLIVES, …
From familytopsecretrecipes.blogspot.com
MOROCCAN LEMON CHICKEN WITH OLIVES - SALIMA'S KITCHEN
From salimaskitchen.com
MOROCCAN CHICKEN WITH PRESERVED LEMON AND OLIVES - TASTE OF …
From tasteofmaroc.com
MOROCCAN CHICKEN WITH FRUIT AND OLIVE TOPPING RECIPE
From myrecipes.com
HOW TO MAKE CITRUS-AND-FENNEL CHICKEN WITH OLIVES AND ... - FOOD …
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love