Japanese Sesame Spinach Food

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JAPANESE SESAME SPINACH



Japanese Sesame Spinach image

I am always looking for new ways to cook greens. This is from Moosewood and it looks yummy and easy to make! 4 servings. 15 minutes

Provided by dicentra

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

20 ounces fresh spinach
2 tablespoons sesame seeds
2 teaspoons sugar
1 tablespoon soy sauce

Steps:

  • Clean the spinach and remove any tough stems. Shake off excess water and place in a pot. Set aside.
  • In a dry skillet, roast the sesame seeds for a couple of minutes until fragrant and golden. DO NOT burn them!
  • Combine sugar and soy sauce. Stir to dissolve the sugar. Add the sesame seeds.
  • Place spinach on high heat and steam for 2-3 minutes until wilted. Drain if necessary. Toss with soy-sesame mixture and serve.

Nutrition Facts : Calories 72.5, Fat 2.9, SaturatedFat 0.4, Sodium 375.3, Carbohydrate 9.1, Fiber 4, Sugar 2.8, Protein 5.7

SESAME SPINACH



Sesame spinach image

Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

Provided by Judy Joo

Categories     Side dish

Time 6m

Number Of Ingredients 7

1 tbsp toasted sesame oil
½ tbsp soy sauce
½ tsp toasted sesame seeds , crushed
½ tsp rice vinegar
½ tsp golden caster sugar
1 garlic clove , grated
225g spinach , stem ends trimmed

Steps:

  • Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
  • Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.

Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium

GOMAE - JAPANESE STYLE SPINACH SALAD



Gomae - Japanese Style Spinach Salad image

This is Chef floWers version of Spinach Gomae. It's a side dish I often ordered at my favourite Japanese restaurant (before it closed down.) I found a visual version on you tube and since I couldn't find a recipe on www.recipezaar.com I thought I would add it to Zaar's collection. We all love this salad and my daughter can eat the whole serving (if I let her). I often double the recipe, so she can have extra greens, well it worked for Popeye The Sailor Man. Ayyye

Provided by Chef floWer

Categories     Spinach

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons sesame seeds, toasted
2 tablespoons water
1 1/2 tablespoons soy sauce
1/2 teaspoon sugar
1 pinch salt
pot water, boiling
1 (120 g) packet spinach, washed

Steps:

  • Toast sesame seeds until slightly brown, you will smell the scent of the sesame seeds when it's ready.
  • Reserve small amount of the sesame seed for the garnish.
  • Place the rest on a plate and crush (you could do this in a processor as well), then place in a bowl.
  • Add water, soy, sugar into the bowl with the sesame seed. (If you are using the food processor then add these ingredients into the processor). Set aside until Spinach is ready.
  • To cook the spinach: Add a pinch of salt into a pot of boiling hot water. Mix then add spinach for one minute (ONLY ONE MINUTE or the recipe is ruined).
  • Pour the spinach and water into a colander and run cold tap water to cool down the spinach, this will stop it from cooking more.
  • Squish the spinach with your hands, until all the moister is out of the spinach (you are only left with a small hand full of spinach).
  • Cut spinach into strips (You could skip this part).
  • Place spinach onto serving bowls and drizzle the dressing onto the spinach, then add reserved sesame seed as garnish.
  • Enjoy Chef floWers Gomae - Japanese Style Spinach Salad.
  • www dot recipezaar dot com.

OSHITASHI (JAPANESE SPINACH SALAD WITH ROASTED SESAME)



Oshitashi (Japanese Spinach Salad With Roasted Sesame) image

From Nora Pouillon, this salad pairs beautifully with grilled shrimp, seared tuna or other fish or seafood.

Provided by Chef Kate

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 tablespoon sesame seeds
1 lb spinach, well washed and large stems removed
1 1/2 tablespoons soy sauce
1 1/2 tablespoons mirin

Steps:

  • Toast the sesame seeds in a skillet until lightly colored. Cool.
  • Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted.
  • Have an ice bath ready.
  • Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again.
  • Squeeze dry and place in a bowl.
  • Mix the cooked spinach with the soy sauce, mirin and sesame seeds.
  • Serve at room temperature.

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