Pritikin Diet Style Stir Fried Steak And Green Peppers Food
PRITIKIN DIET STYLE STIR-FRIED STEAK AND GREEN PEPPERS
Low fat and good for you, this recipe is a simple inclusion into your diet and is even great for those that just want something light to eat.
Provided by Chef Penn State
Categories One Dish Meal
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
- In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
- Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
- In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
- Push the vegetables to the sides of the pan, leaving the center empty.
- Remove the meat from the marinade and stir-fry quickly.
- Add any remaining marinade, stir until thickened, and then stir in the vegetables.
Nutrition Facts : Calories 328.8, Fat 9.8, SaturatedFat 4, Cholesterol 46.5, Sodium 587.9, Carbohydrate 19.9, Fiber 3.6, Sugar 8.8, Protein 26.8
STIR-FRIED FLANK STEAK WITH TOMATO ONION JAM
This is a Latin-style steak stir-fry. It's quick and rustic. It can easily be adjusted to serve more or less people. Recipe courtesy of Ingrid Hoffmann!
Provided by LifeIsGood
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside.
- Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes.
- Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve!
STIR FRIED GREEN TOMATO WITH ONIONS & PEPPERS
Nearly all the Green tomato recipes are breded & fried in butter or even deep fried. I wanted something lighter so raided the garden and put this together- We enjoyed it so I decided to post it. Use whatever peppers you want in place of the banana pepper. Use your favorite BBQ sauce. Serve as a side dish with eggs or meat of your choice.
Provided by Bergy
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spray a skillet lightly with oil.
- Place over medium/high heat.
- Add all the ingredients and stir fry for 5 minutes.
- Do not over cook - the ingredients should be heated through but still crisp.
STIR FRIED GREEN BEANS AND PEPPERS
From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.
Provided by Mamas Kitchen Hope
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
- Trim beans at each end and slice pepper into strips equal to the size of the beans.
- In a hot wok or skillet add oil and beans and stir fry for 1 minute.
- Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
- Add bell pepper strips and re-cover cooking for 1 minute.
- Add salt and sugar and stir to combine.
- Serve immediately.
Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3
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