Moroccan Chicken Soup Left Over Roast Chicken Food

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MOROCCAN HARIRA & CHICKEN SOUP



Moroccan harira & chicken soup image

This North African-inspired soup is flavoured with harissa and spices. Serve with hummus toasts and cooling yogurt

Provided by Good Food team

Categories     Dinner, Lunch

Time 1h20m

Number Of Ingredients 19

3 tbsp olive oil , plus extra to drizzle
4 boneless, skinless chicken thighs
1 leek , washed and finely sliced
4 fat celery sticks, chopped into small pieces
3 large carrots , chopped into small pieces
2 big parsnips , peeled and chopped into small pieces
small pack coriander , stalks finely chopped, leaves reserved to serve
1 tbsp cumin seeds
2 tsp ground cumin
2 tsp ground coriander
2 tsp ground cinnamon
2 tsp ground turmeric
2 tbsp harissa (we used Belazu)
2 x 400g cans chopped tomatoes
2 chicken stock cubes , crumbled
85g raw green lentils
zest and juice 1 lemon
1 tbsp golden caster sugar
natural yogurt , toast and hummus, to serve

Steps:

  • Heat half the oil in a frying pan, season the thighs and brown really well on both sides. Remove to a plate. Tip a mug of water into the pan and simmer, scraping up all the browned bits. Tip this liquid into a measuring jug for later.
  • Put the remaining oil, the vegetables and coriander stalks in a big saucepan. Gently cook until the veg is softened - about 5 mins. Stir in the spices, turn up the heat, and cook for a few mins. Stir in the harissa, followed by the tomatoes, the chicken, stock cubes and lentils. Top up your jug of chickeny juices to 500ml with water, then add this, too. Bring to a simmer, cover and cook for 30 mins.
  • Lift the chicken from the soup and shred finely using a couple of forks. Return to the soup with the lemon zest and juice, sugar, and season to taste. Ladle into bowls with a dollop of yogurt and the coriander leaves, and serve with toast, spread with hummus and drizzled with oil.

Nutrition Facts : Calories 316 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 1.6 milligram of sodium

LEFTOVER ROAST CHICKEN SOUP



Leftover Roast Chicken Soup image

A great way to get more meals from one chicken! A delicious but light broth with great country flavors. Serve in large bowls with fresh crusty rye bread. Any leftovers of this soup can be strained and used as chicken stock.

Provided by Nikki

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h15m

Yield 9

Number Of Ingredients 8

1 leftover roast chicken frame - bones, giblets, etc
1 teaspoon whole black peppercorns
2 bay leaf
2 large carrots, chopped
1 large onion, diced
1 cup chopped fresh green beans
4 large potatoes, diced
salt and pepper to taste

Steps:

  • In a large stock pot place chicken frame, bones, giblets etc. Add enough water to cover chicken frame and gently simmer for 90 minutes, covered.
  • Remove all bones and chicken frame, but leave any chicken pieces in the soup. Add peppercorns, bay leaves, carrots, onions, green beans and potatoes. Add enough water to ensure that all the vegetables are covered. Cover and simmer gently until the vegetables are soft.
  • Season to taste with salt and pepper and serve.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 32.7 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 4.8 g, Protein 3.9 g, SaturatedFat 0.1 g, Sodium 22.4 mg, Sugar 2.9 g

CHICKEN SOUP



Chicken soup image

Use up leftover chicken in this rustic soup with garlic yogurt. Best served with cheese scones

Provided by Good Food team

Categories     Lunch, Soup

Time 50m

Number Of Ingredients 11

1 tbsp olive oil
2 onions, chopped
3 medium carrots, chopped
1 tbsp thyme leaves, roughly chopped
1.4l chicken stock
300g leftover roast chicken, shredded and skin removed
200g frozen peas
3 tbsp Greek yogurt
1 garlic clove, crushed
squeeze of lemon juice
cheese scone, to serve (see tips below)

Steps:

  • Heat the olive oil in a large heavy-based pan. Add the onions, carrots and thyme leaves, then gently fry for 15 mins.
  • Stir in 1.4l chicken stock, bring to a boil, cover, then simmer for 10 mins.
  • Add the leftover roast chicken, remove half the mixture, then purée with a stick blender. Tip back into the pan with the rest of the soup, the peas and seasoning, then simmer for 5 mins until hot through.
  • Mix the Greek yogurt, garlic and lemon juice together. Ladle the soup into bowls, swirl in the garlic yogurt, then serve.
  • If you want to use a slow cooker, gently fry the onions, carrots and thyme leaves for 15 mins, then tip them into the slow cooker with 1 litre stock. If you're using a chicken carcass, add it now. Cover and cook for 2-3 hours on High until the veg is tender. If you used a carcass, remove it now, shredding any remaining chicken from the bones. Stir back into the soup, or add the leftover roast chicken and frozen peas. Cook for 30 mins more. Remove half the mixture and purée with a stick blender, then serve as above.

Nutrition Facts : Calories 339 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 39 grams protein, Sodium 2 milligram of sodium

MOROCCAN CHICKEN SOUP



Moroccan Chicken Soup image

This is from America's Test Kitchen, "The Best Simple Recipes". The contrast of textures in this is great. It's important that you use garam masala that is fresh and flavorful (or use fresh spices in any of the recipes here on Zaar to make it from scratch). Use zucchini that are less than 8 inches for best results.

Provided by Debbie R.

Categories     Low Cholesterol

Time 40m

Yield 5 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, choppped fine
1 teaspoon garam masala
5 cups low sodium chicken broth
14 1/2 ounces diced tomatoes
2 (16 ounce) cans chickpeas, drained and rinsed
2 zucchini, cut in 1/2-inch pieces
1/2 cup couscous
3 cups cooked chicken (1 rotisserie chicken)
chopped cilantro
lemon wedge

Steps:

  • Remove the skin from the chicken. Shred meat into bite-sized pieces.
  • Heat oil in dutch oven over medium until it shimmers. Cook onion until lightly browned, about 5 minutes. Stir in garam masala and cook until fragrance, about 30 seconds.
  • Add broth and tomatoes; bring to simmer. Stir in chickpeas, zucchini and couscous. Cook, covered, until couscous is tender, about 8 minutes.
  • Stir in chicken. Season with salt and pepper. Serve with chopped cilantro and lemon wedges.

Nutrition Facts : Calories 520.6, Fat 12.3, SaturatedFat 2.6, Cholesterol 63, Sodium 690.5, Carbohydrate 65, Fiber 11, Sugar 5.4, Protein 38.9

ROAST CHICKEN LEFTOVER SOUP



Roast Chicken Leftover Soup image

I made this the day after I made a huge roast dinner for family and my husband loved it. I is a chuck-it-all-in kinda recipe, so long as you have a pan big enough to through it in. The reason why I included baked potato skins is because I baked my tatos before I made them into mash and couldn't bear to part with skins--each to their own way. Also my fella ate the last of the kitchen while I was in bed, hence I had to re-roast some drumsticks for it. He's a cheeky monkey isn't he!

Provided by cakeinmyface

Categories     Chicken Thigh & Leg

Time 2h10m

Yield 6-8 serving(s)

Number Of Ingredients 17

200 g potatoes, mashed
100 g baked potato skins
200 g sage and onion prepared stuffing
200 g roast carrots
5 chicken drumsticks
2 large onions, chopped
1 glass white wine
4 mushrooms, sliced
2 teaspoons oregano
1 liter chicken stock (if you don't make your own)
3 garlic cloves, chopped
100 g green beans
1 teaspoon paprika
1 pinch salt
1 teaspoon sugar
1/2 teaspoon white pepper
1 lemon (1/2 zested and juiced)

Steps:

  • Preheat oven to gas mark 6, get out a nice tray with a rack to rest your chicken on (you don't need to do this bit if you have some roast chicken leftovers and your husband hasn't been a fatty boom boom and troffed all the remaining chicken while you were asleep).
  • Take your chicken drumsticks and spray them with a little olive oil. Sprinkle with some lemon zest and juice. Put the squished half of lemon underneath the chicken on the rack so the flavour imparts into the chicken. I like to sprinkle a little salt onto the chicken as well.
  • Put it in the oven on gas mark 6 for 30-35 minutes until it's done and juicy. Leave to rest for 10 minutes.
  • After 10 minutes, peel of the skin and feed to husband, to yourself, or throw in the bin, depending if you're on a diet or not. Chuck your drumsticks into a big pan. Cover with the water and some salt and a pinch of the herbs. Cover and boil for about 40 minutes. If you can't be bothered doing this step as you don't have leftover chicken, just use some stock cubes or concentrate. I was feeling particularly cookin that day, hence making the stock.
  • Pull out the skin with some tongs and strain the liquid if the chicken has fallen apart removing any bony or gristle bits. Keep the liquid to one side as this is your stock.
  • Strip the chicken off the bones using a fork and discard the bones; put chicken to one side.
  • In the same big pan heat the olive oil and throw in the onions and garlic. Fry for about 5 minutes and then add the other veggies, giving it a good stir.
  • Pour over the stock. Add the chicken, the wine and the spices and sugar. Bring to the boil and simmer for 30 minutes. I like to add an extra stock cube in as well, but this is up to you depending on how chickeny you want it.
  • Before serving, squeeze over the remainder of lemon juice. Serve with chunky bread and feel very pleased with yourself.

Nutrition Facts : Calories 331.1, Fat 10.6, SaturatedFat 2.6, Cholesterol 54.4, Sodium 537.6, Carbohydrate 36.1, Fiber 5.9, Sugar 9.2, Protein 20.1

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