Moroccan Chard Lamb Pan Fry Food

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MOROCCAN CHARD AND LAMB PAN-FRY



Moroccan Chard and Lamb Pan-Fry image

Swiss chard is a leafy green that can be used in place of spinach for cooking. I was pleased to find this recipe in Delicious magazine, that calls for it specifically and uses both leaves and stalks.

Provided by Ppaperdoll

Categories     Lamb/Sheep

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 bunch swiss chard
1 tablespoon olive oil
600 g lamb shoulder, diced
1 onion, sliced
2 garlic cloves, sliced
1 teaspoon turmeric
1 teaspoon cumin seed
1 teaspoon coriander seed
1 pinch chili flakes
400 ml lamb stock or 400 ml chicken stock
raisins
pine nuts

Steps:

  • Strip chard leaves from the stalk. Cut stalk into batons and roughly chop the leaves. Set aside separately.
  • Heat oil in a saute pan and fry the lamb 5-6 minutes on high heat until browned.
  • Add onion, garlic, chard stalks and spices and continue to cook 3-4 minutes until chard has softened.
  • Pour over the stock and scatter in the raisins. Simmer 4-5 minutes.
  • Wilt chard leaves through the stock and season to taste. Scatter pine nuts over to serve.

Nutrition Facts : Calories 463.2, Fat 36, SaturatedFat 14.4, Cholesterol 108, Sodium 298.7, Carbohydrate 7.7, Fiber 2.3, Sugar 2.3, Protein 27.1

MOROCCAN LAMB



Moroccan Lamb image

This easy lamb stew comes together in just 45 minutes. Using dried fruit in savory dishes is traditional in Moroccan and Middle-Eastern cooking and adds a rich, sweet taste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 45m

Number Of Ingredients 12

5 teaspoons olive oil
1 1/4 pounds boneless leg of lamb, cut into 1-inch cubes
Coarse salt and ground pepper
1 large onion, halved and sliced
4 cloves garlic, thinly sliced
1/2 teaspoon paprika
1/2 cup dried apricots, halved
1/2 cup pitted prunes
1 can (14 1/2 ounces) whole peeled tomatoes, drained
1/2 cup packed fresh cilantro leaves, plus more for garnish for the lamb
2 tablespoons fresh lime juice
Best Couscous, for serving (optional)

Steps:

  • In a 5-quart saucepan with a tight-fitting lid, heat oil over high heat. Swirl to coat bottom of pan. Season lamb with salt and pepper; cook until browned, 3 to 5 minutes. Transfer to a plate.
  • Reduce heat to medium. Add onion and garlic; cook, stirring occasionally, until softened, 2 to 4 minutes. Add paprika, apricots, prunes, tomatoes, and 3 cups water. Bring to a boil; reduce heat. Simmer, partially covered, until tomatoes begin to break apart and sauce is thickened, 25 to 30 minutes.
  • Return lamb and any accumulated juices to pan; cook until heated through, about 1 minute. Stir in cilantro and lime juice. Serve lamb with couscous, if desired; garnish with more cilantro.

Nutrition Facts : Calories 371 g, Fat 13 g, Fiber 4 g, Protein 31 g

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