Ww Chicken Enchiladas Food

WEIGHT WATCHERS CHEESY CHICKEN ENCHILADAS

Steps:

• Preheat oven to 350ºF.
• Coat a 9-inch glass baking dish with cooking spray.
• In a microwave-safe bowl, combine cheese product and sour cream; cover and microwave on high power until cheese melts, about 1 1/2 to 2 minutes. Remove half of melted cheese to a small bowl and stir in evaporated milk; set aside.
• Add scallions, red pepper flakes and chicken to remaining cheese mixture; stir to coat.
• Spoon about 2/3 cup of chicken mixture down center of each tortilla; fold in sides of tortilla to cover filling and place tortillas in a single layer in prepared dish; spoon remaining cheese sauce over top and then sprinkle with shredded cheddar cheese and olives.
• Bake until cheese topping is bubbly, about 20 to 25 minutes.
• Serve with salsa.
• Yields 1 enchilada per serving.

WW CHICKEN ENCHILADAS

Steps:

• Preheat oven to 350°F.
• Mix chicken, chilies and salsa in a small bowl.
• Mix the salt and cream in a large shallow dish.
• Heat the Oil in a frying pan over med-high heat.
• Fry the tortillas one at a time for a few seconds til they start to blister and turn soft.
• Immediately dip each one in the cream mixture.
• Put a large dollop of the chicken mixture on each tortilla and roll it up.
• Place in an ungreased baking pan; flap side down.
• Pour remaining cream over roll enchiladas; sprinkle cheese over top.
• Bake uncovered for 20 minutes, or till heated through.

WW 4 POINTS - CHICKEN ENCHILADAS

Steps:

• Preheat oven to 400*F.
• Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
• Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
• Heat tortillas according to package directions.
• Spread 1/4 cup chicken mixtur down the center of each tortilla.
• Roll up and place seam-side down in baking dish.
• Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
• Cover with foil and bake until cheese melts, about 20 minute.
• Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
• 4 Points for 2 enchiladas.