Morning Rice Bowl Food

MORNING RICE BOWL

Morning Rice Bowl image

I hesitate to call this rice pudding because that implies a mushy consistency. I love this because the rice keeps its texture; and besides being so adaptable, it's easy to throw together any morning you have leftover grain on hand!

Provided by White Rose Child

Categories Breakfast

Time 12m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 7

Ingredients

3/4 cup cooked brown rice (long-grain or basmati for me)
1/2 cup vanilla-flavored soymilk or 1/2 cup plain soymilk
2 -4 dates, chopped
1 tablespoon chopped almonds (or more walnuts)
1 tablespoon chopped walnuts (or more almonds)
1 small apple, diced- granny smith are the best
1/4 cup fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

Steps:

Firstly, note: PLEASE substitute any nuts or seeds you like for this! Personally I'm trying it today with toasted sunflower seeds. Other cooked grain will also work, of course; I have tried and liked with millet.
The flavor of the dates is so delicious I can't imagine using anything else, but again, whatever you like :-).
Combine rice and soymilk in a microwave-safe bowl. Nuke for 40-60 sec., depending on how hot your microwave is.
Stir the chopped dates into the rice and microwave again, until the milk starts to bubble.
Quickly stir in the nuts/seeds and diced apple, and COVER the whole bowl, with a plate or lid. Let sit covered for 5-8 minutes. This will allow the flavors to blend, and the apple will get slightly soft as though baked.

Nutrition Facts : Calories 362.2, Fat 10.5, SaturatedFat 1.1, Sodium 31.1, Carbohydrate 64.1, Fiber 8, Sugar 22.1, Protein 7

MORNING RICE BOWL

Morning Rice Bowl image

I had one cup of brown rice leftover and thought I'd try something new for breakfast. This was very pleasing and different. Great start to the day. Cook time does not include cooking the rice as this is for leftovers or planned overs.

Provided by MsSally

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 cup brown rice, leftover, cooked without butter or salt
2 -4 tablespoons skim milk
2 teaspoons sugar
1/2 teaspoon cinnamon
1/2 teaspoon vanilla
1 tablespoon dried cranberries

Steps:

Mix all ingredients in microwaveable bowl. Heat 1 min or till hot.
Stir and enjoy.

Nutrition Facts : Calories 740.8, Fat 5.5, SaturatedFat 1.1, Cholesterol 0.6, Sodium 31, Carbohydrate 154.8, Fiber 7.4, Sugar 10.5, Protein 15.9

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