Farro Risotto With Butternut Mushrooms Kale Vegan Food
MUSHROOM FARRO RISOTTO
This comes from Martha Rose Shulman's collection of healthy recipes, available online at the New York Times
Provided by Chef 669019
Categories Grains
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place the farro in a bowl, and pour on enough hot water to cover by an inch. Let soak according to package instructions (some types of farro must be soaked overnight).
- Place the dried mushrooms in a large bowl. Cover with 2 cups boiling water. Let sit 30 minutes.
- Drain the mushrooms through a strainer set over a bowl and lined with a paper towel. Squeeze the mushrooms over the strainer, then rinse in several changes of water to remove grit. Chop coarsely. Set aside.
- Add the broth from the mushrooms to the stock. You should have 6 cups (add water if necessary). Place in a saucepan, and bring to a simmer. Salt to taste.
- Heat oil over medium heat in a large skillet. Add the onion. Cook, stirring, until it begins to soften, about three minutes.
- Add the fresh mushrooms. Cook, stirring, until they begin to soften and sweat. Add salt to taste, garlic and rosemary. Continue to cook, stirring often, until the mushrooms are tender, about five minutes.
- Add the farro and dried mushrooms. Cook, stirring, until the grains of farro are separate and beginning to crackle, about two minutes.
- Stir in the wine and cook, stirring until the wine has been absorbed.
- Add all but about 1 cup of the stock, and bring to a simmer. Cover and simmer until the farro is tender, about 50 minutes. Remove the lid, and stir vigorously from time to time. Taste and adjust seasoning.
- There should be some liquid remaining in the pot but not too much. If the farro is submerged in stock, raise the heat and cook until there is just enough to moisten the grains, like a sauce. If there is not, stir in the remaining stock. Add the Parmesan, parsley and fresh ground pepper to taste, and stir together. Remove from the heat and serve.
VEGETARIAN MUSHROOM AND BUTTERNUT SQUASH RISOTTO
I made this today for my in laws served with souvlaki. I didn't eat the souvlaki because I'm vegan, but I did eat a sneaky bit of risotto. It can be veganised with vegan cream and vegan Parmesan. They loved it!
Provided by cakeinmyface
Categories Rice
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cut the butternut squash in half and roast at gas mark 6 for 40 minutes until soft. Scrape out the flesh and mash a bit.
- Heat a little olive oil in a large frying pan and fry the onions gently for 5 minutes, then fry the peppers and mushrooms for a further 5 minutes. Add the garlic and chilli.
- When soft and translucent, tip into a casserole dish and add the mashed butternut squash.
- Heat the remaining olive oil and butter in the empty pan and add the arborio rice. Fry for two minutes stirring continuously, then add the wine and stir until absorbed.
- Add the stock a ladleful at a time, stirring continuously until all stock has been absorbed. This should take about 15 minutes.
- Mix the rice with the veggies in the casserole dish and stir well. Add the cheese, salt, pepper, and the cream; serve immediately.
Nutrition Facts : Calories 583.3, Fat 17, SaturatedFat 9.2, Cholesterol 40.5, Sodium 321.7, Carbohydrate 86.4, Fiber 5.6, Sugar 6.1, Protein 14.7
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