MOOSEWOOD'S ITALIAN FISH STEW
Ok, the MOST delicious meal in the world. I always splurge and do this with halibut but you can use any firm fish fillet you find. You will not believe how incredible the flavors from this stew are. Savor and enjoy!!!! --Recipe from Moosewood Restaurant Low-Fat Recipes (Note- a few minor changes have been made to the original recipe)
Provided by hollyfrolly
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Saute garlic and onion in the oil over medium heat. Stir frequently (about 7-8 minutes).
- Add the ground fennel and white wine and cook for two minutes.
- Add the chopped fennel, potatoes, tomatoes, and clam juice.
- Place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew.
- Bring to a boil, lower the heat and simmer for 20 minutes.
- Add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).
- Add salt and pepper to taste. Top with basil or parsley and serve with fresh bread.
- ENJOY!
Nutrition Facts : Calories 432, Fat 9.7, SaturatedFat 1.5, Cholesterol 71.5, Sodium 408.4, Carbohydrate 50.5, Fiber 10.5, Sugar 10.1, Protein 33.1
ITALIAN FISH STEW
Make and share this Italian Fish Stew recipe from Food.com.
Provided by Russ L.
Categories Very Low Carbs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- 1. Thaw fish and shrimp, if frozen. Rinse fish and shrimp; pat dry with paper towels. Cut fish into 1- ½-inch pieces. Cut shrimp in half lengthwise. Cover and chill fish and shrimp until needed.
- 2. In large saucepan, cook onion, celery, and garlic in hot oil until tender. Carefully stir in 1 cup broth and wine. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in tomatoes, tomato sauce, oregano, salt, and pepper. Return to boiling; reduce heat. Cover and simmer for 5 minutes.
- 3. Gently stir in fish and shrimp. Return just to boiling; reduce heat to low. Cover and simmer for 3 to 5 minutes or until fish flakes easily with a fork and shrimp are opaque. Sprinkle with parsley.
ITALIAN-STYLE FISH STEW
This is a simple Italianate fish stew, with classic Mediterranean flavors. It's easy to put together and everything can be prepped ahead. Just pop it the oven 30 minutes before dinner.
Provided by David Tanis
Categories seafood, soups and stews
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Marinate the fish: Cut fish into 2-inch chunks and place in a medium bowl. Season generously with salt and pepper. Add half the chopped thyme, 1 tablespoon olive oil and the lemon slices. Toss to coat and set aside for 30 minutes (or refrigerate for up to 8 hours).
- Put 2 tablespoons olive oil in a wide heavy-bottomed pot over medium-high heat. Add onions, season with salt and pepper and cook until softened, stirring, 5 or 6 minutes.
- Add reserved thyme, minced garlic, saffron, red pepper flakes, fennel seed, bay leaf and tomato paste and cook, stirring, for 2 minutes more. Add wine, tomatoes and stock or water and bring to a simmer. Simmer for 10 minutes. Taste and adjust; the broth should be well seasoned. (This seasoned base may be prepared up to 1 day in advance, if desired.)
- Heat oven to 450 degrees. Arrange fish, clams and lemon slices in the bottom of a 9-by-12-inch baking dish or a wide earthenware casserole of similar size. Ladle the broth over everything, cover and bake for 20 minutes, or until clams have opened and fish flakes easily.
- Toast the bread and rub each slice with garlic. Sprinkle parsley over the soup. Serve in low soup bowls, giving each guest some fish, clams, broth and garlic toast.
Nutrition Facts : @context http, Calories 417, UnsaturatedFat 9 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 2 grams, Sodium 1222 milligrams, Sugar 8 grams, TransFat 0 grams
More about "moosewoods italian fish stew food"
ITALIAN FISH STEW RECIPE - BBC FOOD
From bbc.co.uk
料理 Italianカテゴリ Main Course対象人数 2
OUR FAVORITE RECIPES FROM THE MOOSEWOOD COOKBOOK
From thekitchn.com
推定読み取り時間 3 分
CIOPPINO (SEAFOOD STEW) | THE MEDITERRANEAN DISH
From themediterraneandish.com
ITALIAN SEAFOOD STEW | ITALIAN FOOD FOREVER
From italianfoodforever.com
MOOSEWOOD'S ITALIAN FISH STEW RECIPE
From recipeofhealth.com
MOOSEWOOD ' S ITALIAN FISH STEW - MEDITERRAAN RECEPT
From foodiez.co.nl
ITALIAN SEAFOOD STEW - IMPRESSIVE + EASY RECIPE - FLAVOURISE
From flavourise.com
FISH MOOSEWOODS RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
THE DAILY MEAL
SICILIAN-STYLE FISH STEW RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
MOOSEWOOD'S ITALIAN FISH STEW RECIPE | FOOD.C
From recipebridge.com
ITALIAN FISH STEW | ITALIAN RECIPES | GOODTO
From goodto.com
CIOPPINO - WIKIPEDIA
From en.wikipedia.org
MOOSEWOOD'S ITALIAN FISH STEW RECIPE - FOOD.COM - PINTEREST
From pinterest.com
20 FISH STEW RECIPES THAT ARE WARM AND COMFORTING
From allrecipes.com
ITALIAN SEAFOOD STEW RECIPE - MARCO CANORA - FOOD
From foodandwine.com
ITALIAN STEWS: BEST RECIPES & RESTAURANTS | TASTEATLAS
From tasteatlas.com
MOOSEWOOD'S ITALIAN FISH STEW RECIPE - FOOD.COM - PINTEREST
From pinterest.com
13 CLASSIC ITALIAN STEWS (+ EASY RECIPES) - INSANELY …
From insanelygoodrecipes.com
EASY & HEARTY ITALIAN FISH STEW RECIPE - CULTURED TABLE
From culturedtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love