Spinach Feta Burgers Food

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GRILLED SPINACH FETA BURGERS



Grilled Spinach Feta Burgers image

Turkey burgers have their fans, but we prefer feta burgers with ground beef and spinach. We serve them on toasted buns with lettuce, tomato and tzatziki. -Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 11

1 tablespoon olive oil
2 shallots, chopped
2-1/2 cups fresh baby spinach, coarsely chopped
3 garlic cloves, minced
2/3 cup crumbled feta cheese
3/4 teaspoon Greek seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
2 pounds lean ground beef (90% lean)
8 whole wheat hamburger buns, split
Optional toppings: refrigerated tzatziki sauce, fresh baby spinach and tomato slices

Steps:

  • In a large skillet, heat oil over medium-high heat. Add shallots; cook and stir until tender, 1-2 minutes. Add spinach and garlic; cook until spinach is wilted, 30-45 seconds longer. Transfer to a large bowl; cool slightly., Stir feta cheese and seasonings into spinach. Add beef; mix lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat until a thermometer reads 160°, 6-8 minutes on each side. Grill buns over medium heat, cut side down, until toasted, 30-60 seconds. Serve burgers on buns. If desired, add toppings.Freeze option: Place patties on a baking sheet lined with plastic wrap; wrap and freeze until firm. Remove from pan and transfer to a freezer container; return to freezer. To use, cook frozen patties as directed, increasing time as necessary for a thermometer to read 160°.

Nutrition Facts : Calories 343 calories, Fat 15g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 636mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

SPINACH FETA BURGERS



Spinach Feta Burgers image

My husband is Greek, therefore this is a great compliment to his heritage. We often serve them with a tomato and cucumber salad.-Suzanne Kern, Louisville, Kentucky

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1 cup torn fresh spinach
1/2 cup crumbled feta cheese
1/2 cup chopped seeded plum tomatoes
2 green onions, chopped
1-1/2 teaspoons dill weed
1 teaspoon salt
1 teaspoon pepper
2 pounds ground beef
8 hamburger buns, split

Steps:

  • In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into eight 4-in. patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns.

Nutrition Facts : Calories 320 calories, Fat 13g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 648mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 26g protein.

SPINACH AND FETA TURKEY BURGERS



Spinach and Feta Turkey Burgers image

These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).

Provided by FoodieGeek

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 35m

Yield 8

Number Of Ingredients 5

2 eggs, beaten
2 cloves garlic, minced
4 ounces feta cheese
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
2 pounds ground turkey

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
  • Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g

SPINACH FETA LAMB BURGERS



Spinach Feta Lamb Burgers image

The original recipe for these delicious burgers came from Cooking Light Magazine. I adapted it to what I had on hand and loved the result.

Provided by flower7

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

10 ounces frozen chopped spinach, thawed, drained and squeezed dry
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/4 teaspoon salt
1 teaspoon dried basil
1 egg, lightly beaten
1 lb ground lamb
1/2 cup feta cheese, crumbles (I used feta with olives & sundried tomatoes)
1/4 cup plain yogurt or 1/4 cup sour cream
1 -2 garlic clove, minced
1/4 teaspoon dried dill
4 hamburger buns
4 slices tomatoes (optional)

Steps:

  • Mix together spinach, lemon juice, pepper, salt, basil and egg.
  • Add lamb and feta and mix together (your hands work best for this).
  • Divide mixture into four portions and shape into patties.
  • Grill or broil burgers for about 5 minutes on each side, or to desired doneness.
  • Meanwhile, combine yogurt or sour cream, garlic and dill.
  • When burgers are done, spread yogurt mixture on buns, add burgers and tomato slices (if using) and enjoy!

LAMB BURGERS WITH FETA SAUCE AND SPINACH



Lamb Burgers with Feta Sauce and Spinach image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

Handful walnut halves, about 3 to 4 tablespoons
3 tablespoons extra-virgin olive oil
1/2 small red onion, finely chopped
1/3 cup whole milk
2/3 cup feta crumbles
1 tablespoon freshly chopped marjoram or oregano, or 1 teaspoon dried
Few sprigs mint, leaves chopped
Salt and freshly ground black pepper
1 1/2 pounds ground lamb
1 teaspoon paprika or smoked paprika
A couple pinches ground cinnamon
1 clove garlic, crushed
2 bunches farm spinach leaves, stemmed, washed and dried
Nutmeg, freshly grated
Ciabatta rolls or sliced crusty bread, toasted

Steps:

  • Toast the walnuts in a dry skillet over medium heat. Remove to a plate and set aside.
  • Add 1/2 tablespoon extra-virgin olive oil, half a turn of the pan, and the onions. Cook for 5 minutes to soften, then put them in mixing bowl to cool.
  • While onions cool, put the milk, feta, half of the marjoram or oregano, mint, salt and pepper, to taste, and the nuts in a food processor and process to a thick, smooth sauce.
  • Add lamb to the bowl with the onions and season with salt and pepper, to taste. Stir in the remaining marjoram or oregano, paprika and cinnamon. Form the mixture into 4 patties, thinner at the center and thicker at the edges. Heat 1/2 tablespoon extra-virgin olive oil, in nonstick skillet over medium-high heat and cook the patties 3 to 4 minutes on each side for pink centers.
  • Meanwhile, heat 2 tablespoons extra-virgin olive oil in another skillet over medium-low heat. Add the garlic clove and let it infuse the oil for 1 to 2 minutes. Add the spinach and let it wilt, then remove the pan from the heat, and season with salt, pepper and nutmeg, to taste.
  • Add the lamb patties to the bun bottoms or charred bread. Shake off excess liquid as you remove the spinach and pile it on top of the burgers. Slather the bun tops with the feta sauce. Cover the burgers with the bun tops and serve.

SPINACH FETA BURGERS



Spinach Feta Burgers image

This recipe makes 5 large burgers.

Number Of Ingredients 9

10 oz frozen spinach, thawed and well-drained
1 lb lean ground chicken
1 egg
½ cup feta cheese, crumbled
½ cup fine bread crumbs
2 cloves garlic, minced
1 cup onions, diced
1 tsp oregano, dried
5 hamburger buns

Steps:

  • Add all ingredients together in a large bowl and stir well to mix.
  • Form into 5 large burger patties.
  • For the BBQ: Preheat grill to medium-high. Place burgers on top rack, close lid and grill 15 minutes one side or until browned. Close lid and grill another 7-10 minutes or until a thermometer set in centre of burgers registers 165°F (74°C).
  • In the oven: Bake at 425°F for 20 minutes, then flip and cook for 20 minutes on the other side or until a thermometer set in the centre of burgers reaches 165°F (74°C).
  • Serve in hamburger buns with your favorite burger toppings like tomatoes, mayonnaise, etc.

SPINACH BURGERS



Spinach Burgers image

Make and share this Spinach Burgers recipe from Food.com.

Provided by wildheart

Categories     Meat

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/3 lbs ground chuck
2 cups spinach
1/2 cup onion
3/4 cup cheddar cheese
1 dash salt
1 dash pepper
1 teaspoon garlic, minced

Steps:

  • Chop spinach and onion.
  • Mix all ingredients together.
  • Make into 6 patties.
  • Grill or fry until done, about 5 minutes per side.

SPINACH-FETA TOPPED BURGERS



Spinach-Feta Topped Burgers image

Veggie burgers get some extra love when topped with onions, spinach, tomatoes and feta cheese. Best of all, it's ready in 10 minutes.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 2 servings.

Number Of Ingredients 8

4 green onions, sliced
1/2 tsp. olive oil
2 cups torn fresh spinach leaves
dash freshly ground black pepper
2 frozen BOCA Grilled Vegetable Veggie Burgers
2 onion sandwich rolls, partially split
2 tomato slices
2 Tbsp. ATHENOS Reduced Fat Crumbled Feta Cheese with Basil & Tomato

Steps:

  • Cook and stir onions in hot oil in nonstick skillet on medium 3 min. Add spinach; cook and stir 1 min. or until wilted. Stir in pepper. Remove from heat; cover to keep warm.
  • Microwave burgers as directed on package.
  • Fill rolls with tomatoes, burgers, spinach mixture and cheese.

Nutrition Facts : Calories 240, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g

LAMB, SPINACH, FETA BURGERS



Lamb, Spinach, Feta Burgers image

I made these tonight with some lamb mince, and a few other ingredients that needed using. I think they turned out really well, with lots of nice flavours, so I'm writing it all down to make them again.

Provided by JustJanS

Categories     Lamb/Sheep

Time 31m

Yield 4 serving(s)

Number Of Ingredients 12

500 g ground lamb
1 (200 g) box frozen chopped spinach, thawed and drained
1 small onion, finely chopped
2 cloves garlic, crushed
1/2 cup breadcrumbs
1 egg
100 g feta cheese, crumbled
3 tablespoons grated parmesan cheese
1 tablespoon lemon juice
1 tablespoon chopped of fresh mint
3 tablespoons chopped fresh parsley
salt & freshly ground black pepper

Steps:

  • Mix the ingredients together in a large bowl.
  • Form into 8 patties about 8cm (3inches) in diameter.
  • Pan fry, grill or broil about 8 minutes each side, or until cooked through and done to your liking.

Nutrition Facts : Calories 534.1, Fat 38, SaturatedFat 17.8, Cholesterol 169.7, Sodium 566.3, Carbohydrate 16.1, Fiber 2.6, Sugar 3.3, Protein 31.4

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