Moong Sabzi Lentil Vegetable Mix Food
MOONG SPROUTS SABZI
Moong sprouts sabzi is an easy and healthy recipe of a semi-dry curry made with moong sprouts.
Provided by Dassana Amit
Categories Side Dish
Time 30m
Number Of Ingredients 17
Steps:
- Chop all tomato, onion, ginger, garlic and green chili. Keep aside.
- Heat 1.5 tbsp oil in a pan. Add the finely chopped garlic and ginger. Stir and saute till the raw aroma of both goes away.
- Then add chopped onions, green chilies and a pinch of asafoetida. Stir and saute till the onions become translucent.
- Meanwhile, when the onions are getting sauteed, rinse the moong sprouts.
- So the onions have got translucent, add the diced tomatoes.
- Then add 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1/2 tsp red chili powder, 1/4 tsp turmeric powder and 1.5 tsp goda masala. If you don't have goda masala then add 1/2 tsp garam masala powder.
- Stir and mix everything very well.
- Then add the potato cubes and moong sprouts. stir again.
- Add 1 to 1.5 cups water. Stir. season with salt.
- Cover and simmer on a low to medium flame till the moong sprouts are done.
- Then add chopped coriander leaves.
- Stir once more. The sprouts sabzi can be made dry or with some gravy. I usually keep a little stock as you see in the below pic. But if you prefer for a dry sabzi, then simmer on a medium flame till all water & moisture evaporate.
- Serve moong sprouts sabzi with chapatis or parathas.
MOONG SABZI (LENTIL VEGETABLE MIX)
Another really nice recipe I found in the newspaper. This Indian "sabzi" (vegetable accompaniment for rotis/Indian bread) also goes well with yogurt-rice or as filling for a really unique sandwich!
Provided by Anu_N
Categories Lunch/Snacks
Time 25m
Yield 1 medium bowl, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a pan.
- Add cumin seeds.
- Wait until they crackle before adding the chili.
- Now add onion, a pinch of salt, and saute on a low flame till the onion turns translucent.
- Add the tomato and a bit of salt and let it fry on a low flame until the water starts separating from the tomato.
- Add the moong dal and mix it well into the onion-tomato paste, add salt, let it fry for a few minutes.
- Add enough water to just about submerge the moong, cover the pan with a lid and leave it to cook on a low flame.
- Stir the mixture occasionally to make sure that the water does not evaporate leaving the moong stuck to the bottom of the pan.
- When all the water has disappeared, check to see that the moong is soft enough to be eaten.
- The mix should be dry and not liquid like Indian dal normally is.
- Sprinkle the chopped corriander and serve hot with chappati or roti.
VEGETABLE RICE MIX
Great for Christmas gifts, or just to have around for quick dinner side dishes. Posted in reply to a request.
Provided by papergoddess
Categories Rice
Time 20m
Yield 4 Batches (4 cups total)
Number Of Ingredients 8
Steps:
- In a bowl, combine the first six ingredients.
- ;mix well.
- Store in an airtight container in a cool dry place for up to 1 year.
- TO PREPARE RICE: In a saucepan, combine water, butter, and 1 cup rice mix.
- Bring to a boil; reduce heat.
- Cover and simmer for 10-15 minutes or until water is absorbed.
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