Low Fat Creamy Macaroni Cheese Food

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LOW-FAT MACARONI AND CHEESE



Low-Fat Macaroni and Cheese image

"When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni and cheese," notes field editor Joanie Elbourn of Gardner, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 1h15m

Yield 4 servings.

Number Of Ingredients 8

1 cup fat-free milk
1-1/4 cups shredded reduced-fat cheddar cheese
2/3 cup fat-free cottage cheese
3 tablespoons all-purpose flour
Pepper to taste
2-1/2 cups cooked elbow macaroni
1 tablespoon grated onion
Paprika

Steps:

  • In a blender or food processor, combine the milk, cheeses, flour and pepper. Cover and process until creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with paprika. Bake, uncovered, at 350° for 1 hour or until heated through.

Nutrition Facts : Calories 271 calories, Fat 8g fat (5g saturated fat), Cholesterol 28mg cholesterol, Sodium 395mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

CREAMY BAKED MACARONI AND CHEESE - NOT LOW FAT!



Creamy Baked Macaroni and Cheese - Not Low Fat! image

Combined a few recipes together and this is the BEST I came up with. Cheesy - Creamy Crusty top and easy to reheat with putting a little bit more milk into and on top of the leftovers and covering with foil putting back into the oven for 1/2 hour

Provided by Cathy Pete

Categories     Pasta Shells

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb medium shell macaroni noodles
1/2 cup butter
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dry mustard
1/2 cup flour
3 1/2 cups whole milk
1 egg, beaten
8 ounces cream cheese, cut into cubes
1 lb processed cheese, cut into cubes like Velveeta cheese
2 cups shredded sharp cheddar cheese

Steps:

  • Boil noodles according to package.
  • After noodles are drained and have cooled for a few minutes, put them in a big bowl and mix with beaten egg.
  • Preheat oven to 350 degrees.
  • Grease 9x13 pan.
  • In a pan cook butter, salt, pepper, ground mustard and flour and stir until smooth.
  • Remove from heat add milk, return to heat and bring to a boil.
  • Boil 1 minute.
  • Remove from heat and add cheeses, stir until melted.
  • Pour over noodles that are in a bowl stir, pour into greased pan and bake at 350 degrees for 40 minutes or until top is golden brown and crusty!

LIGHTER MACARONI AND CHEESE



Lighter Macaroni and Cheese image

These individual mac-and-cheese casseroles call for pungent Parmesan and extra-sharp cheddar, which means the noodles get away with less-than-usual amounts of cheese. Low-fat milk, chicken stock, and olive oil keep the sauce creamy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 14

6 small vine-ripened tomatoes (3-inch) cut into twenty-four 1/4-inch-thick slices
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons fresh thyme leaves, plus sprigs for sprinkling
Coarse salt and freshly ground pepper
5 slices white sandwich bread, with crust
2 tablespoons unsalted butter
1 pound elbow macaroni
2 cups homemade or low-sodium store-bought chicken stock
5 tablespoons all-purpose flour
Pinch of freshly grated nutmeg
Pinch of cayenne pepper
2 cups low-fat (1 percent) milk
8 ounces (about 2 1/4 cups) extra-sharp cheddar cheese, grated
1 ounce (about 1/2 cup) Parmesan cheese, freshly grated

Steps:

  • Preheat oven to 400 degrees. Spread tomatoes in a single layer on 2 rimmed baking sheets. Drizzle each sheet with 1 tablespoon oil; sprinkle each with 1/2 teaspoon thyme, and season with salt and pepper. Bake until tomatoes have softened, about 20 minutes. (Leave oven on.)
  • Process bread in a food processor until coarse crumbs form. Melt 1 tablespoon butter with remaining tablespoon oil in amedium skillet over medium heat. Add breadcrumbs, and toss to coat. Season with salt and pepper; set aside.
  • Bring a large pot of water to a boil over high heat. Add 1 tablespoon salt and the pasta. Cook pasta until almost al dente, about 5 minutes. Drain, and run under cold water to stop cooking. Transfer to a large bowl; set aside.
  • Whisk 1/2 cup stock into the flour in a medium bowl; set aside. Melt remaining tablespoon butter in a medium saucepan over medium heat. Stir in nutmeg, cayenne, remaining 1/2 teaspoon thyme, and 1 teaspoon salt. Add milk and remaining 1 1/2 cups stock. Whisk in flour mixture. Bring to a boil, whisking frequently. Reduce to a simmer. Cook 8 minutes, whisking frequently. Add cheeses; cook, stirring, until melted. Pour over macaroni, stirring to combine.
  • Put eight 4 1/2-by-1 1/4-inch ramekins on a baking sheet. Put 2 tomato slices in bottom of each ramekin. Divide macaroni mixture evenly among ramekins. Top each with a tomato slice. Sprinkle with breadcrumbs and thyme sprigs. Bake until bubbling and golden brown, about 30 minutes. Serve immediately.

YUMMY LOW-FAT MAC & CHEESE



Yummy Low-Fat Mac & Cheese image

Make and share this Yummy Low-Fat Mac & Cheese recipe from Food.com.

Provided by Absolutely Bananas

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon unsalted butter
3 tablespoons unbleached all-purpose flour
1 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon kosher salt
1 1/2 cups nonfat milk
1 cup nonfat sour cream
1 egg, lightly beaten
2 cups shredded reduced-fat cheddar cheese
4 cups cooked elbow macaroni (from about 2 cups dried)
1/4 cup corn flake crumbs or 1/4 cup dried breadcrumbs

Steps:

  • Coat 2 quart casserole with nonstick spray. Preheat the oven to 350°F.
  • Melt butter in medium saucepan. stir in flour, mustard, paprika, and salt. slowly pour in milk, whisking continuously until there are no lumps in the flour. continue to stir with whisk, raise the heat, and cook until milk bubbles and thickens. Remove from stovetop and stir in sour cream, egg, and cheese.
  • Toss macaroni and the cheese mixture together in a bowl and then pour it into the casserole. Top with the cornflake crumbs. Set in the oven and bake for 20 min, or until bubbling around edges.

Nutrition Facts : Calories 253.8, Fat 4.4, SaturatedFat 2, Cholesterol 41.1, Sodium 271.9, Carbohydrate 41.9, Fiber 1.9, Sugar 6.9, Protein 11.1

REDUCED FAT MAC AND CHEESE



Reduced Fat Mac and Cheese image

Provided by Food Network

Time 1h20m

Yield 8 servings

Number Of Ingredients 13

2 cups small dry elbow macaroni
Cooking spray
3 tablespoons King Arthur Unbleached All-Purpose Flour
2 cups low-fat 1% milk
1/4 teaspoon dry mustard
1/4 teaspoon garlic powder (optional)
1/4 teaspoon salt
Freshly ground black pepper, to taste
Pinch of ground red pepper (cayenne)
Dash of Worcestershire sauce
2 ounces 1/3-less-fat cream cheese
8 ounces Cabot 50% Reduced Fat Cheddar, grated & divided (about 2 cups)
1/3 cup Italian-flavored or plain dry breadcrumbs

Steps:

  • Cook macaroni according to package directions; drain well.
  • Preheat oven to 350 degrees F. Spray a 2 1/2-quart baking dish with cooking spray and set aside.
  • Place flour in a large saucepan over medium heat, gradually whisking in milk. Add mustard, garlic powder, salt, black pepper, red pepper and Worcestershire. Continue cooking until sauce thickens, stirring constantly.
  • Reduce heat to low. Stir in cream cheese until well blended; add 2/3 of shredded cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish.
  • Toss remaining shredded cheese with breadcrumbs and sprinkle over top of macaroni; spray with cooking spray.
  • Bake for 20 minutes, or until golden on top and bubbling throughout.

LOW-FAT CREAMY MACARONI & CHEESE



Low-Fat Creamy Macaroni & Cheese image

Make and share this Low-Fat Creamy Macaroni & Cheese recipe from Food.com.

Provided by Dancer

Categories     Cheese

Yield 4 serving(s)

Number Of Ingredients 14

2 cups elbow macaroni
4 ounces reduced-fat monterey jack cheese, shredded
1 cup nonfat cottage cheese
3/4 cup nonfat sour cream
1/3 cup skim milk
1/4 cup onion, chopped
1 egg white, lightly beaten
1 tablespoon light margarine, melted
1 tablespoon cheese-flavored granule
1 teaspoon dry mustard
1/4 teaspoon black pepper
1 pinch red pepper, ground
2 tablespoons reduced-fat butter-flavored cracker crumbs
1/2 teaspoon paprika

Steps:

  • Coat a two-quart casserole dish with non-stick spray.
  • Cook macaroni according to package directions.
  • Drain macaroni, reserving two tablespoons cooking water.
  • Toss macaroni with reserved cooking water, cheeses, sour cream, milk, onions, egg white, margarine, cheese-flavored granules, mustard and peppers until well combined.
  • Spoon into casserole dish.
  • Sprinkle with cracker crumbs and paprika.
  • Cover.
  • Bake casserole at 350 degrees for 25 minutes.
  • Uncover and bake until golden brown an d bubbly, about five minutes.

Nutrition Facts : Calories 334.5, Fat 3.8, SaturatedFat 1.9, Cholesterol 13.2, Sodium 357.7, Carbohydrate 52, Fiber 2.1, Sugar 6.3, Protein 21.8

THE EASIEST FAT FREE MACARONI AND CHEESE AROUND



The Easiest Fat Free Macaroni and Cheese Around image

Another 3 ingredient recipe that only requires one pan. You don't even need to cook the macaroni before you bake this.

Provided by Chef Jen 1

Categories     Cheese

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 3

2 cups whole wheat elbow macaroni
4 cups skim milk (I use super skim)
3 cups fat-free cheddar cheese (grated)

Steps:

  • Spray 9X 13" pan with cooking spray.
  • Put macaroni in pan
  • Pour milk over macaroni.
  • Top with cheese.
  • Cover and bake at 350F for 1 hour.

Nutrition Facts : Calories 141.8, Fat 0.7, SaturatedFat 0.3, Cholesterol 2.5, Sodium 74.7, Carbohydrate 26.5, Fiber 2.2, Protein 8.7

FOUR CHEESE MACARONI - LOW FAT & DELICIOUS!



Four Cheese Macaroni - Low Fat & Delicious! image

From Chef Juan Carlos Cruz-"Calorie Commando" on Food Network- comes this delicious comfort food without the guilt. We had this tonight with grilled pork chops, seasoned green beans and spiced apples. I followed the recipe to the letter and husband, son and I thought it was delicious. Note: it is not at all soupy, so if you like your mac runny, add more milk! Also, we felt it needed salt and fresh ground pepper at the table.

Provided by Princess Pea

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

nonstick cooking spray
salt
3 cups elbow macaroni
1/3 cup all-purpose flour
2 1/3 cups 1% low-fat milk
3/4 cup shredded Fontina cheese
1/2 cup shredded parmesan cheese
1/2 cup shredded fat-free cheddar cheese
4 ounces Velveeta reduced fat cheese product
1/2 cup Japanese-style bread crumbs (panko)

Steps:

  • Preheat oven to 375 degrees F.
  • Spray a 2-quart casserole dish with non-stick cooking spray and set aside.
  • Bring a large pot of water to boil.
  • Salt water.
  • Add macaroni, and cook until al dente.
  • Drain into a colander.
  • Run under cold water and set aside.
  • While pasta is cooking, combine flour and milk in a large saucepan, whisking until blended.
  • Cook over medium heat until thick, about 10 minutes, stirring constantly.
  • Add cheeses and cook until melted and thickened.
  • Remove from heat and stir in the cooked macaroni and 1/4 teaspoon salt.
  • Pour mixture into prepared casserole dish.
  • Sprinkle bread crumbs over top.
  • Bake until bubbly, about 30-40 minutes.

Nutrition Facts : Calories 297, Fat 7.8, SaturatedFat 4.6, Cholesterol 26.7, Sodium 441.4, Carbohydrate 39.9, Fiber 1.4, Sugar 6.2, Protein 15.9

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